Chichin Lu 2013/02/24 訓練日誌 | Marathon's World

Chichin Lu 澎湖
ID 1604

70 位追隨者

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全馬 | 04:03:26 | 05:46/km | 第4馬

高雄國際馬拉松

官方成績
日期	2013-02-24
成績	04:03:26
總名次	586 / -
分組名次	165 / -
平均速度	05:46/km

官方證書

Chichin Lu

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'40")

00:25'40" (+00'30")

00:51'20" (+00'39")

10 km

(00:51'20")

00:25'40" (+00'30")

15 km

(01:16'41")

00:25'21" (+00'11")

00:50'41"

20 km

(01:42'01")

00:25'20" (+00'10")

25 km

(02:08'01")

00:26'00" (+00'50")

00:51'10" (+00'29")

30 km

(02:33'11")

00:25'10"

35 km

(03:04'40")

00:31'29" (+06'19")

01:09'19" (+18'38")

40 km

(03:42'30")

00:37'50" (+12'40")

Finish

(04:03:26)

日期: 2013-02-24 06:31 - 卡路里: 2469 Cal - 溫度: 18°C - 濕度: 89%

澎湖

Chichin Lu

·

賽前宣言: 加油更上層樓

2月累積里程 : 170.68 km

Nike+ 上傳 | 11 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	05'09"	00:09'50"
3	05'31"	00:15'21"
4	05'10"	00:20'31"
5	05'09"	00:25'40"
6	05'20"	00:31'00"
7	05'11"	00:36'11"
8	05'10"	00:41'21"
9	04'50"	00:46'11"
10	05'09"	00:51'20"
11	05'01"	00:56'21"
12	05'10"	01:01'31"
13	04'59"	01:06'30"
14	05'00"	01:11'30"
15	05'11"	01:16'41"
16	05'00"	01:21'41"
17	04'59"	01:26'40"
18	05'11"	01:31'51"
19	04'49"	01:36'40"
20	05'21"	01:42'01"
21	05'09"	01:47'10"
22	05'20"	01:52'30"
23	05'11"	01:57'41"
24	04'59"	02:02'40"
25	05'21"	02:08'01"
26	04'50"	02:12'51"
27	04'50"	02:17'41"
28	05'10"	02:22'51"
29	05'09"	02:28'00"
30	05'11"	02:33'11"
31	06'00"	02:39'11"
32	05'40"	02:44'51"
33	06'09"	02:51'00"
34	07'01"	02:58'01"
35	06'39"	03:04'40"
36	07'21"	03:12'01"
37	06'50"	03:18'51"
38	07'50"	03:26'41"
39	07'40"	03:34'21"
40	08'09"	03:42'30"
41	07'52"	03:50'22"
42	06'59"	03:57'21"
43	05'50"	04:03'11"
43.2	43'19"	04:11'42"

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