|  全馬 | 04:07:06 | 05:51/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:07:06 | | 總名次 | 243 / 2533 | | 分組名次 | 86 / 808 | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:50'59" | | 00:25'47" (+00'35") | | 00:26'39" (+01'27") | 00:53'35" (+02'36") | | 00:26'56" (+01'44") | | 00:27'32" (+02'20") | 00:56'46" (+05'47") | | 00:29'14" (+04'02") | | 00:31'06" (+05'54") | 01:07'34" (+16'35") | | 00:36'28" (+11'16") | |
日期: 2018-03-04 05:45 - 地點: 台南市政府 - 天氣: 晴(熱) - 平均心率: 146 - 卡路里: 2776 Cal - 總步數: 48118 - 平均步頻: 194 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'05" (+00'20") | 1002 / 1002 | 192 / 102 | | 2 | | 04'57" (+00'12") | 1009 / 2012 | 195 / 103 | | 3 | | 05'09" (+00'24") | 1005 / 3018 | 194 / 99 | | 4 | | 04'45" | 1000 / 4018 | 194 / 108 | | 5 | | 05'08" (+00'23") | 1005 / 5023 | 195 / 99 |
| 6 | | 05'12" (+00'27") | 1008 / 6032 | 195 / 98 | | 7 | | 05'06" (+00'21") | 1002 / 7035 | 195 / 100 | | 8 | | 05'08" (+00'23") | 1001 / 8037 | 197 / 98 | | 9 | | 05'05" (+00'20") | 1000 / 9037 | 194 / 100 | | 10 | | 05'11" (+00'26") | 1004 / 10041 | 194 / 99 | | 11 | | 05'19" (+00'34") | 1001 / 11043 | 195 / 96 | | 12 | | 05'15" (+00'30") | 1008 / 12051 | 195 / 97 | | 13 | | 05'15" (+00'30") | 1007 / 13059 | 194 / 97 | | 14 | | 05'21" (+00'36") | 1000 / 14060 | 193 / 96 | | 15 | | 05'20" (+00'35") | 1002 / 15062 | 193 / 96 | | 16 | | 05'17" (+00'32") | 1002 / 16065 | 195 / 96 | | 17 | | 05'21" (+00'36") | 1008 / 17074 | 193 / 96 | | 18 | | 05'19" (+00'34") | 1001 / 18076 | 194 / 96 | | 19 | | 05'26" (+00'41") | 1009 / 19086 | 193 / 94 | | 20 | | 05'23" (+00'38") | 1000 / 20086 | 194 / 95 | | 21 | | 05'29" (+00'44") | 1004 / 21090 | 193 / 93 | | 22 | | 05'24" (+00'39") | 1004 / 22094 | 194 / 95 | | 23 | | 05'27" (+00'42") | 1006 / 23101 | 195 / 93 | | 24 | | 05'39" (+00'54") | 1006 / 24107 | 195 / 90 | | 25 | | 05'27" (+00'42") | 1005 / 25112 | 194 / 94 | | 26 | | 05'52" (+01'07") | 1008 / 26120 | 195 / 87 | | 27 | | 05'58" (+01'13") | 1004 / 27125 | 185 / 90 | | 28 | | 05'34" (+00'49") | 1006 / 28131 | 194 / 92 | | 29 | | 06'01" (+01'16") | 1004 / 29135 | 192 / 86 | | 30 | | 05'37" (+00'52") | 1004 / 30139 | 196 / 90 | | 31 | | 06'04" (+01'19") | 1010 / 31150 | 190 / 86 | | 32 | | 05'49" (+01'04") | 1003 / 32154 | 194 / 88 | | 33 | | 06'03" (+01'18") | 1002 / 33156 | 195 / 84 | | 34 | | 06'34" (+01'49") | 1000 / 34156 | 193 / 78 | | 35 | | 06'30" (+01'45") | 1000 / 35157 | 193 / 79 | | 36 | | 07'07" (+02'22") | 1000 / 36157 | 194 / 71 | | 37 | | 07'15" (+02'30") | 1004 / 37161 | 196 / 70 | | 38 | | 07'32" (+02'47") | 1003 / 38164 | 203 / 65 | | 39 | | 07'31" (+02'46") | 1008 / 39172 | 192 / 69 | | 40 | | 06'57" (+02'12") | 1001 / 40174 | 194 / 73 | | 41 | | 06'48" (+02'03") | 1007 / 41182 | 193 / 75 | | 42 | | 06'03" (+01'18") | 1001 / 42184 | 196 / 83 | | 43 | | 05'54" (+01'09") | 848 / 43032 | 199 / 84 |
賽後評分: 今年的賽事比往來有進步整體來說還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 221.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'57" | 00:10'02" | | 3 | 05'14" | 00:15'16" | | 4 | 04'46" | 00:20'02" | | 5 | 05'10" | 00:25'12" | | 6 | 05'12" | 00:30'24" | | 7 | 05'10" | 00:35'34" | | 8 | 05'09" | 00:40'43" | | 9 | 05'06" | 00:45'49" | | 10 | 05'10" | 00:50'59" | | 11 | 05'20" | 00:56'19" | | 12 | 05'18" | 01:01'37" | | 13 | 05'18" | 01:06'55" | | 14 | 05'22" | 01:12'17" | | 15 | 05'21" | 01:17'38" | | 16 | 05'18" | 01:22'56" | | 17 | 05'21" | 01:28'17" | | 18 | 05'23" | 01:33'40" | | 19 | 05'27" | 01:39'07" | | 20 | 05'27" | 01:44'34" | | 21 | 05'28" | 01:50'02" | | 22 | 05'26" | 01:55'28" | | 23 | 05'27" | 02:00'55" | | 24 | 05'45" | 02:06'40" | | 25 | 05'26" | 02:12'06" | | 26 | 05'55" | 02:18'01" | | 27 | 06'00" | 02:24'01" | | 28 | 05'37" | 02:29'38" | | 29 | 06'03" | 02:35'41" | | 30 | 05'39" | 02:41'20" | | 31 | 06'04" | 02:47'24" | | 32 | 05'54" | 02:53'18" | | 33 | 06'05" | 02:59'23" | | 34 | 06'35" | 03:05'58" | | 35 | 06'28" | 03:12'26" | | 36 | 07'08" | 03:19'34" | | 37 | 07'18" | 03:26'52" | | 38 | 07'27" | 03:34'19" | | 39 | 07'36" | 03:41'55" | | 40 | 06'59" | 03:48'54" | | 41 | 06'53" | 03:55'47" | | 42 | 06'08" | 04:01'55" | | 42.8 | 06'08" | 04:07'08" |
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