半馬 | 02:53:21 | 08:12/km | 第20半馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 02:53:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'43" | 01:15'23" |
| 00:39'40" (+03'57") |
| 00:43'58" (+08'15") | 01:32'31" (+17'08") |
| 00:48'33" (+12'50") |
|
日期: 2018-04-01 06:00 - 平均心率: 178 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'56" (+00'06") | 1000 / 2000 |
| 3 | | 07'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+00'01") | 1000 / 4000 |
| 5 | | 06'58" (+00'08") | 1000 / 5000 |
| 6 | | 07'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 08'20" (+01'30") | 1000 / 8000 |
| 9 | | 08'11" (+01'21") | 1000 / 9000 |
| 10 | | 08'31" (+01'41") | 1000 / 10000 |
| 11 | | 06'57" (+00'07") | 1000 / 11000 |
| 12 | | 14'16" (+07'26") | 1000 / 12000 |
| 13 | | 07'13" (+00'23") | 1000 / 13000 |
| 14 | | 08'29" (+01'39") | 1000 / 14000 |
| 15 | | 07'02" (+00'12") | 1000 / 15000 |
| 16 | | 06'54" (+00'04") | 1000 / 16000 |
| 17 | | 15'51" (+09'01") | 1000 / 17000 |
| 18 | | 07'08" (+00'18") | 1000 / 18000 |
| 19 | | 10'55" (+04'05") | 1000 / 19000 |
| 20 | | 07'42" (+00'52") | 1000 / 20000 |
| 21 | | 11'43" (+04'53") | 1000 / 21000 |
| 22 | | 09'51" (+03'01") | 6 / 21006 |
賽後評分: 補給有雞蛋糕耶!!很吸睛~但找廁所找得有點辛苦呀...跑完痛了好幾天
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
53.72 km 
MIZUNO WAVE RIDER 20 (W) (Osaka) 累積 :
622.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 07'39" | 00:21'53" |
| 4 | 06'52" | 00:28'45" |
| 5 | 06'58" | 00:35'43" |
| 6 | 07'45" | 00:43'28" |
| 7 | 06'51" | 00:50'19" |
| 8 | 08'20" | 00:58'39" |
| 9 | 08'12" | 01:06'51" |
| 10 | 08'32" | 01:15'23" |
| 11 | 06'57" | 01:22'20" |
| 12 | 14'16" | 01:36'36" |
| 13 | 07'14" | 01:43'50" |
| 14 | 08'29" | 01:52'19" |
| 15 | 07'02" | 01:59'21" |
| 16 | 06'55" | 02:06'16" |
| 17 | 15'51" | 02:22'07" |
| 18 | 07'08" | 02:29'15" |
| 19 | 10'56" | 02:40'11" |
| 20 | 07'43" | 02:47'54" |
| 21 | 11'44" | 02:59'38" |
| 21.0 | 07'45" | 02:59'41" |
展開計圈分析
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