全馬 | 03:27:22 | 04:54/km | 第8馬| 官方成績 |
| 日期 | 2018-04-01 |
| 成績 | 03:27:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'53" | 00:48'18" |
| 00:24'25" (+00'32") |
| 00:23'57" (+00'04") | 00:48'51" (+00'33") |
| 00:24'54" (+01'01") |
| 00:26'03" (+02'10") | 00:52'05" (+03'47") |
| 00:26'02" (+02'09") |
| 00:25'10" (+01'17") | 00:50'12" (+01'54") |
| 00:25'02" (+01'09") |
|
日期: 2018-04-01 05:39 - 總爬升: 246 m - 地點: 新化體育公園 - 天氣: 難得的不太熱 - 平均心率: 153 - 卡路里: 2515 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'59" (+00'23") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'09") | 1000 / 18000 |
| 19 | | 05'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'16" (+00'40") | 1000 / 20000 |
| 21 | | 05'02" (+00'26") | 1000 / 21000 |
| 22 | | 05'30" (+00'54") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 1000 / 23000 |
| 24 | | 05'12" (+00'36") | 1000 / 24000 |
| 25 | | 05'25" (+00'49") | 1000 / 25000 |
| 26 | | 04'54" (+00'18") | 1000 / 26000 |
| 27 | | 05'34" (+00'58") | 1000 / 27000 |
| 28 | | 04'50" (+00'14") | 1000 / 28000 |
| 29 | | 05'16" (+00'40") | 1000 / 29000 |
| 30 | | 05'26" (+00'50") | 1000 / 30000 |
| 31 | | 05'13" (+00'37") | 1000 / 31000 |
| 32 | | 04'49" (+00'13") | 1000 / 32000 |
| 33 | | 05'09" (+00'33") | 1000 / 33000 |
| 34 | | 05'19" (+00'43") | 1000 / 34000 |
| 35 | | 04'37" (+00'01") | 1000 / 35000 |
| 36 | | 05'32" (+00'56") | 1000 / 36000 |
| 37 | | 04'47" (+00'11") | 1000 / 37000 |
| 38 | | 04'57" (+00'21") | 1000 / 38000 |
| 39 | | 04'46" (+00'10") | 1000 / 39000 |
| 40 | | 04'58" (+00'22") | 1000 / 40000 |
| 41 | | 04'36" | 1000 / 41000 |
| 42 | | 04'22" | 759 / 41759 |
第19馬，主要為領取10馬獎而跑~ 這次阿勃勒終於沒爆掉 開心!
賽前宣言: 準備領10馬獎囉！
賽後評分: 能開放進入畜改場&農改場相當棒 大器的伴手禮 外加巧克力牛奶無限暢飲 整個無可挑剔
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 300.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'49" | 00:33'29" |
| 8 | 05'04" | 00:38'33" |
| 9 | 04'50" | 00:43'23" |
| 10 | 04'55" | 00:48'18" |
| 11 | 04'45" | 00:53'03" |
| 12 | 04'49" | 00:57'52" |
| 13 | 04'42" | 01:02'34" |
| 14 | 04'56" | 01:07'30" |
| 15 | 04'45" | 01:12'15" |
| 16 | 04'59" | 01:17'14" |
| 17 | 04'42" | 01:21'56" |
| 18 | 04'46" | 01:26'42" |
| 19 | 05'10" | 01:31'52" |
| 20 | 05'17" | 01:37'09" |
| 21 | 05'02" | 01:42'11" |
| 22 | 05'31" | 01:47'42" |
| 23 | 04'52" | 01:52'34" |
| 24 | 05'12" | 01:57'46" |
| 25 | 05'26" | 02:03'12" |
| 26 | 04'54" | 02:08'06" |
| 27 | 05'34" | 02:13'40" |
| 28 | 04'51" | 02:18'31" |
| 29 | 05'17" | 02:23'48" |
| 30 | 05'26" | 02:29'14" |
| 31 | 05'13" | 02:34'27" |
| 32 | 04'50" | 02:39'17" |
| 33 | 05'10" | 02:44'27" |
| 34 | 05'19" | 02:49'46" |
| 35 | 04'38" | 02:54'24" |
| 36 | 05'32" | 02:59'56" |
| 37 | 04'47" | 03:04'43" |
| 38 | 04'58" | 03:09'41" |
| 39 | 04'46" | 03:14'27" |
| 40 | 04'59" | 03:19'26" |
| 41 | 04'37" | 03:24'03" |
| 41.8 | 04'22" | 03:27'22" |
展開計圈分析
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