|  全馬 | 03:33:34 | 05:03/km | 第3馬| 官方成績 | | 日期 | 2014-02-16 | | 成績 | 03:33:34 | | 總名次 | 275 / - | | 分組名次 | 86 / - | | 平均速度 | 05:03/km |
李建德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+03'45") | 00:52'38" (+04'05") | | 00:25'31" (+02'09") | | 00:24'17" (+00'55") | 00:48'45" (+00'12") | | 00:24'28" (+01'06") | | 00:25'11" (+01'49") | 00:48'33" | | 00:23'22" | | 00:24'19" (+00'57") | 00:49'02" (+00'29") | | 00:24'43" (+01'21") | |
日期: 2014-02-16 06:32 - 平均心率: 129 - 卡路里: 3242 Cal - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+02'00") | 1007 / 1007 | | 2 | | 05'27" (+01'10") | 1014 / 2022 | | 3 | | 05'02" (+00'45") | 1038 / 3060 | | 4 | | 05'12" (+00'55") | 1009 / 4070 | | 5 | | 05'05" (+00'48") | 1007 / 5078 |
| 6 | | 05'19" (+01'02") | 1019 / 6097 | | 7 | | 05'06" (+00'49") | 1017 / 7115 | | 8 | | 05'15" (+00'58") | 1016 / 8131 | | 9 | | 04'52" (+00'35") | 1015 / 9147 | | 10 | | 04'54" (+00'37") | 1005 / 10152 | | 11 | | 04'47" (+00'30") | 1010 / 11163 | | 12 | | 04'36" (+00'19") | 1007 / 12171 | | 13 | | 05'04" (+00'47") | 1008 / 13179 | | 14 | | 04'51" (+00'34") | 1021 / 14201 | | 15 | | 04'58" (+00'41") | 1001 / 15202 | | 16 | | 05'02" (+00'45") | 1010 / 16212 | | 17 | | 04'53" (+00'36") | 1007 / 17220 | | 18 | | 04'59" (+00'42") | 1008 / 18228 | | 19 | | 04'49" (+00'32") | 1011 / 19240 | | 20 | | 05'17" (+01'00") | 1010 / 20250 | | 21 | | 04'46" (+00'29") | 1007 / 21258 | | 22 | | 04'46" (+00'29") | 1006 / 22264 | | 23 | | 05'00" (+00'43") | 1014 / 23278 | | 24 | | 04'57" (+00'40") | 1010 / 24289 | | 25 | | 05'01" (+00'44") | 1017 / 25306 | | 26 | | 04'48" (+00'31") | 987 / 26294 | | 27 | | 04'17" | 1031 / 27325 | | 28 | | 04'44" (+00'27") | 1004 / 28330 | | 29 | | 04'45" (+00'28") | 1009 / 29340 | | 30 | | 04'46" (+00'29") | 1005 / 30345 | | 31 | | 05'03" (+00'46") | 1015 / 31360 | | 32 | | 04'45" (+00'28") | 1006 / 32367 | | 33 | | 04'42" (+00'25") | 1013 / 33381 | | 34 | | 04'57" (+00'40") | 998 / 34379 | | 35 | | 04'52" (+00'35") | 1001 / 35381 | | 36 | | 05'04" (+00'47") | 1011 / 36393 | | 37 | | 04'46" (+00'29") | 1004 / 37398 | | 38 | | 05'02" (+00'45") | 1007 / 38405 | | 39 | | 04'58" (+00'41") | 1006 / 39412 | | 40 | | 04'49" (+00'32") | 1010 / 40422 | | 41 | | 04'51" (+00'34") | 1014 / 41436 | | 42 | | 05'01" (+00'44") | 1007 / 42444 |
第一次設定了1個月的減量期,
這麼長時間的減量,讓我很懷疑,能不能跑的完.
結果是第一次感覺到,全馬能輕鬆的跑.
不像之前,後段都很慘.不是暴掉撞牆,就是用走的...
賽後評分: 很棒的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 304.73 km  Mizuno WAVE Prima Etude 28 累積 : 6254.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'28" | 00:11'46" | | 3 | 05'07" | 00:16'53" | | 4 | 05'06" | 00:21'59" | | 5 | 05'08" | 00:27'07" | | 6 | 05'18" | 00:32'25" | | 7 | 05'07" | 00:37'32" | | 8 | 05'16" | 00:42'48" | | 9 | 04'54" | 00:47'42" | | 10 | 04'56" | 00:52'38" | | 11 | 04'47" | 00:57'25" | | 12 | 04'36" | 01:02'01" | | 13 | 05'04" | 01:07'05" | | 14 | 04'55" | 01:12'00" | | 15 | 04'55" | 01:16'55" | | 16 | 05'03" | 01:21'58" | | 17 | 04'56" | 01:26'54" | | 18 | 05'01" | 01:31'55" | | 19 | 04'50" | 01:36'45" | | 20 | 04'38" | 01:41'23" | | 21 | 05'25" | 01:46'48" | | 22 | 04'47" | 01:51'35" | | 23 | 04'56" | 01:56'31" | | 24 | 04'59" | 02:01'30" | | 25 | 05'04" | 02:06'34" | | 26 | 04'46" | 02:11'20" | | 27 | 04'22" | 02:15'42" | | 28 | 04'49" | 02:20'31" | | 29 | 04'40" | 02:25'11" | | 30 | 04'45" | 02:29'56" | | 31 | 05'10" | 02:35'06" | | 32 | 04'38" | 02:39'44" | | 33 | 04'49" | 02:44'33" | | 34 | 04'46" | 02:49'19" | | 35 | 04'56" | 02:54'15" | | 36 | 05'06" | 02:59'21" | | 37 | 04'49" | 03:04'10" | | 38 | 04'53" | 03:09'03" | | 39 | 05'06" | 03:14'09" | | 40 | 04'49" | 03:18'58" | | 41 | 04'54" | 03:23'52" | | 42 | 04'57" | 03:28'49" | | 42.9 | 04'50" | 03:33'10" |
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