| 熱~熱~熱~
幸運得到丁組分5
真的很熱，曬很大。
夏日烤肉馬
選手，志工都很辛苦
無傷完賽，感恩~
#謝謝琇文開車載我
#鹿耳門聖母廟
#謝謝吉雷米與小乖(攤位寄物)
#亮亮生日馬，生日快樂
#軍綠三代ㄚ拖 賽後評分: 補給站冰塊，冰水太晚到位 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 357.22 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'50" | 00:09'35" | | 3 | 04'48" | 00:14'23" | | 4 | 04'54" | 00:19'17" | | 5 | 05'00" | 00:24'17" | | 6 | 05'05" | 00:29'22" | | 7 | 05'09" | 00:34'31" | | 8 | 05'27" | 00:39'58" | | 9 | 05'18" | 00:45'16" | | 10 | 05'18" | 00:50'34" | | 11 | 05'36" | 00:56'10" | | 12 | 05'26" | 01:01'36" | | 13 | 05'29" | 01:07'05" | | 14 | 05'39" | 01:12'44" | | 15 | 05'34" | 01:18'18" | | 16 | 05'57" | 01:24'15" | | 17 | 05'39" | 01:29'54" | | 18 | 06'01" | 01:35'55" | | 19 | 05'33" | 01:41'28" | | 20 | 05'36" | 01:47'04" | | 21 | 06'43" | 01:53'47" | | 22 | 06'05" | 01:59'52" | | 23 | 07'13" | 02:07'05" | | 24 | 05'46" | 02:12'51" | | 25 | 05'48" | 02:18'39" | | 26 | 06'13" | 02:24'52" | | 27 | 05'39" | 02:30'31" | | 28 | 06'18" | 02:36'49" | | 29 | 05'59" | 02:42'48" | | 30 | 06'01" | 02:48'49" | | 31 | 06'05" | 02:54'54" | | 32 | 06'01" | 03:00'55" | | 33 | 07'27" | 03:08'22" | | 34 | 06'08" | 03:14'30" | | 35 | 06'20" | 03:20'50" | | 36 | 06'40" | 03:27'30" | | 37 | 06'01" | 03:33'31" | | 38 | 07'32" | 03:41'03" | | 39 | 06'14" | 03:47'17" | | 40 | 05'35" | 03:52'52" | | 41 | 06'09" | 03:59'01" | | 42 | 05'38" | 04:04'39" | | 42.5 | 06'41" | 04:07'55" |
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全馬 | 04:07:55 | 05:52/km | 第6馬
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