|  43.0 km | 04:21:02 | 06:04/km | 第98馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:21:02 | | 總名次 | 171 / 1019 | | 分組名次 | 73 / 335 | | 平均速度 | 06:04/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:52'10" | | 00:26'07" (+00'04") | | 00:26'33" (+00'30") | 00:53'48" (+01'38") | | 00:27'15" (+01'12") | | 00:30'19" (+04'16") | 01:04'53" (+12'43") | | 00:34'34" (+08'31") | | 00:30'53" (+04'50") | 01:11'29" (+19'19") | | 00:40'36" (+14'33") | |
日期: 2018-10-07 05:59 - 平均心率: 150 - 卡路里: 2486 Cal - 總步數: 45802 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'16") | 1008 / 1008 | 181 / 104 | | 2 | | 05'01" | 1004 / 2012 | 184 / 107 | | 3 | | 05'09" (+00'08") | 1000 / 3013 | 179 / 107 | | 4 | | 05'08" (+00'07") | 1002 / 4016 | 179 / 108 | | 5 | | 05'20" (+00'19") | 1004 / 5020 | 177 / 105 |
| 6 | | 05'08" (+00'07") | 1002 / 6023 | 177 / 109 | | 7 | | 05'21" (+00'20") | 1001 / 7024 | 175 / 106 | | 8 | | 05'07" (+00'06") | 1007 / 8031 | 175 / 111 | | 9 | | 05'07" (+00'06") | 1005 / 9037 | 175 / 111 | | 10 | | 05'18" (+00'17") | 1008 / 10045 | 175 / 107 | | 11 | | 05'02" (+00'01") | 1009 / 11055 | 175 / 113 | | 12 | | 05'08" (+00'07") | 1001 / 12056 | 174 / 111 | | 13 | | 05'33" (+00'32") | 1000 / 13057 | 169 / 105 | | 14 | | 05'13" (+00'12") | 1003 / 14060 | 174 / 109 | | 15 | | 05'29" (+00'28") | 1008 / 15068 | 178 / 102 | | 16 | | 05'09" (+00'08") | 1007 / 16076 | 176 / 109 | | 17 | | 05'15" (+00'14") | 1008 / 17084 | 175 / 108 | | 18 | | 05'58" (+00'57") | 1007 / 18092 | 162 / 103 | | 19 | | 05'16" (+00'15") | 1005 / 19098 | 176 / 107 | | 20 | | 05'23" (+00'22") | 1008 / 20106 | 174 / 106 | | 21 | | 05'26" (+00'25") | 1004 / 21110 | 172 / 106 | | 22 | | 06'55" (+01'54") | 1007 / 22118 | 167 / 85 | | 23 | | 05'40" (+00'39") | 1005 / 23123 | 172 / 102 | | 24 | | 05'53" (+00'52") | 1004 / 24128 | 170 / 99 | | 25 | | 06'12" (+01'11") | 1005 / 25133 | 172 / 93 | | 26 | | 06'40" (+01'39") | 1007 / 26140 | 186 / 80 | | 27 | | 05'46" (+00'45") | 1005 / 27146 | 168 / 102 | | 28 | | 08'32" (+03'31") | 1003 / 28149 | 187 / 62 | | 29 | | 05'52" (+00'51") | 1008 / 29157 | 171 / 99 | | 30 | | 07'33" (+02'32") | 1001 / 30159 | 149 / 88 | | 31 | | 05'33" (+00'32") | 1000 / 31160 | 171 / 105 | | 32 | | 06'12" (+01'11") | 1008 / 32168 | 173 / 92 | | 33 | | 06'46" (+01'45") | 1007 / 33176 | 161 / 91 | | 34 | | 05'43" (+00'42") | 1002 / 34178 | 170 / 102 | | 35 | | 06'32" (+01'31") | 1002 / 35181 | 179 / 85 | | 36 | | 07'50" (+02'49") | 1003 / 36184 | 177 / 71 | | 37 | | 08'43" (+03'42") | 1004 / 37189 | 201 / 56 | | 38 | | 07'41" (+02'40") | 1000 / 38190 | 178 / 72 | | 39 | | 06'55" (+01'54") | 1008 / 39199 | 179 / 80 | | 40 | | 09'17" (+04'16") | 1001 / 40200 | 169 / 63 | | 41 | | 07'41" (+02'40") | 1006 / 41207 | 173 / 74 | | 42 | | 07'38" (+02'37") | 1000 / 42208 | 184 / 70 | | 43 | | 06'25" (+01'24") | 506 / 42714 | 170 / 91 |
賽前宣言: 賽後評分: 沒有吃到烤🐔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.03 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'03" | 00:10'22" | | 3 | 05'10" | 00:15'32" | | 4 | 05'09" | 00:20'41" | | 5 | 05'22" | 00:26'03" | | 6 | 05'09" | 00:31'12" | | 7 | 05'22" | 00:36'34" | | 8 | 05'07" | 00:41'41" | | 9 | 05'09" | 00:46'50" | | 10 | 05'20" | 00:52'10" | | 11 | 05'06" | 00:57'16" | | 12 | 05'09" | 01:02'25" | | 13 | 05'34" | 01:07'59" | | 14 | 05'15" | 01:13'14" | | 15 | 05'29" | 01:18'43" | | 16 | 05'12" | 01:23'55" | | 17 | 05'18" | 01:29'13" | | 18 | 06'01" | 01:35'14" | | 19 | 05'18" | 01:40'32" | | 20 | 05'26" | 01:45'58" | | 21 | 05'28" | 01:51'26" | | 22 | 06'59" | 01:58'25" | | 23 | 05'42" | 02:04'07" | | 24 | 05'55" | 02:10'02" | | 25 | 06'15" | 02:16'17" | | 26 | 06'42" | 02:22'59" | | 27 | 05'46" | 02:28'45" | | 28 | 08'34" | 02:37'19" | | 29 | 05'55" | 02:43'14" | | 30 | 07'37" | 02:50'51" | | 31 | 05'34" | 02:56'25" | | 32 | 06'11" | 03:02'36" | | 33 | 06'49" | 03:09'25" | | 34 | 05'47" | 03:15'12" | | 35 | 06'32" | 03:21'44" | | 36 | 07'52" | 03:29'36" | | 37 | 08'46" | 03:38'22" | | 38 | 07'44" | 03:46'06" | | 39 | 06'56" | 03:53'02" | | 40 | 09'18" | 04:02'20" | | 41 | 07'43" | 04:10'03" | | 42 | 07'41" | 04:17'44" | | 42.5 | 06'50" | 04:21'12" |
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