| 賽前宣言: 第24馬.............................加油 賽後評分: 430.....殘念 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 260.15 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'39" | 00:11'50" | | 3 | 05'37" | 00:17'27" | | 4 | 05'21" | 00:22'48" | | 5 | 06'07" | 00:28'55" | | 6 | 05'19" | 00:34'14" | | 7 | 05'50" | 00:40'04" | | 8 | 05'19" | 00:45'23" | | 9 | 05'23" | 00:50'46" | | 10 | 05'45" | 00:56'31" | | 11 | 05'18" | 01:01'49" | | 12 | 05'31" | 01:07'20" | | 13 | 07'06" | 01:14'26" | | 14 | 05'28" | 01:19'54" | | 15 | 05'39" | 01:25'33" | | 16 | 05'39" | 01:31'12" | | 17 | 05'45" | 01:36'57" | | 18 | 05'54" | 01:42'51" | | 19 | 05'49" | 01:48'40" | | 20 | 05'50" | 01:54'30" | | 21 | 06'17" | 02:00'47" | | 22 | 06'19" | 02:07'06" | | 23 | 06'05" | 02:13'11" | | 24 | 06'08" | 02:19'19" | | 25 | 06'37" | 02:25'56" | | 26 | 06'04" | 02:32'00" | | 27 | 06'08" | 02:38'08" | | 28 | 06'46" | 02:44'54" | | 29 | 06'28" | 02:51'22" | | 30 | 06'50" | 02:58'12" | | 31 | 06'38" | 03:04'50" | | 32 | 06'57" | 03:11'47" | | 33 | 07'25" | 03:19'12" | | 34 | 06'57" | 03:26'09" | | 35 | 07'16" | 03:33'25" | | 36 | 08'10" | 03:41'35" | | 37 | 07'25" | 03:49'00" | | 38 | 07'48" | 03:56'48" | | 39 | 08'10" | 04:04'58" | | 40 | 08'19" | 04:13'17" | | 41 | 07'56" | 04:21'13" | | 42 | 07'30" | 04:28'43" | | 42.6 | 07'21" | 04:33'26" |
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43.0 km | 04:33:21 | 06:21/km | 第24馬
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