|  22.8 km | 02:28:30 | 06:30/km | 第22半馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 02:28:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+01'04") | 01:01'51" (+01'30") | | 00:30'56" (+01'05") | | 00:29'51" | 01:00'21" | | 00:30'30" (+00'39") | |
日期: 2018-12-30 06:30 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 1385 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'42") | 400 / 400 | | 2 | | 05'40" (+01'06") | 400 / 800 | | 3 | | 05'51" (+01'17") | 400 / 1200 | | 4 | | 06'04" (+01'30") | 400 / 1600 | | 5 | | 06'03" (+01'29") | 400 / 2000 |
| 6 | | 05'54" (+01'20") | 400 / 2400 | | 7 | | 05'59" (+01'25") | 400 / 2800 | | 8 | | 06'19" (+01'45") | 400 / 3199 | | 9 | | 07'32" (+02'58") | 400 / 3599 | | 10 | | 06'09" (+01'35") | 400 / 3999 | | 11 | | 06'13" (+01'39") | 400 / 4399 | | 12 | | 06'03" (+01'29") | 400 / 4800 | | 13 | | 05'45" (+01'11") | 400 / 5200 | | 14 | | 05'54" (+01'20") | 400 / 5600 | | 15 | | 06'01" (+01'27") | 400 / 6000 | | 16 | | 05'50" (+01'16") | 400 / 6400 | | 17 | | 06'05" (+01'31") | 400 / 6800 | | 18 | | 06'09" (+01'35") | 400 / 7200 | | 19 | | 08'04" (+03'30") | 400 / 7600 | | 20 | | 05'35" (+01'01") | 400 / 8000 | | 21 | | 05'44" (+01'10") | 400 / 8400 | | 22 | | 05'56" (+01'22") | 400 / 8800 | | 23 | | 05'53" (+01'19") | 400 / 9200 | | 24 | | 07'58" (+03'24") | 400 / 9600 | | 25 | | 05'29" (+00'55") | 400 / 10000 | | 26 | | 05'49" (+01'15") | 400 / 10400 | | 27 | | 06'30" (+01'56") | 400 / 10800 | | 28 | | 05'26" (+00'52") | 400 / 11200 | | 29 | | 05'30" (+00'56") | 400 / 11600 | | 30 | | 05'36" (+01'02") | 400 / 12000 | | 31 | | 05'58" (+01'24") | 400 / 12400 | | 32 | | 05'50" (+01'16") | 400 / 12800 | | 33 | | 06'38" (+02'04") | 400 / 13200 | | 34 | | 05'28" (+00'54") | 400 / 13600 | | 35 | | 05'45" (+01'11") | 400 / 14000 | | 36 | | 05'55" (+01'21") | 400 / 14400 | | 37 | | 06'54" (+02'20") | 400 / 14800 | | 38 | | 05'47" (+01'13") | 400 / 15200 | | 39 | | 06'52" (+02'18") | 400 / 15600 | | 40 | | 06'15" (+01'41") | 400 / 16000 | | 41 | | 06'09" (+01'35") | 400 / 16400 | | 42 | | 06'26" (+01'52") | 400 / 16800 | | 43 | | 05'39" (+01'05") | 400 / 17200 | | 44 | | 05'47" (+01'13") | 400 / 17600 | | 45 | | 06'34" (+02'00") | 400 / 18000 | | 46 | | 05'45" (+01'11") | 400 / 18400 | | 47 | | 05'50" (+01'16") | 400 / 18799 | | 48 | | 05'55" (+01'21") | 400 / 19199 | | 49 | | 06'04" (+01'30") | 400 / 19599 | | 50 | | 06'21" (+01'47") | 400 / 19999 | | 51 | | 06'25" (+01'51") | 400 / 20399 | | 52 | | 08'22" (+03'48") | 400 / 20799 | | 53 | | 05'13" (+00'39") | 400 / 21199 | | 54 | | 05'20" (+00'46") | 400 / 21599 | | 55 | | 05'46" (+01'12") | 400 / 21999 | | 56 | | 06'04" (+01'30") | 400 / 22399 | | 57 | | 06'05" (+01'31") | 400 / 22799 | | 58 | | 05'12" (+00'38") | 400 / 23199 | | 59 | | 04'34" | 400 / 23599 | | 60 | | 05'13" (+00'39") | 400 / 23999 | | 61 | | 06'30" (+01'56") | 400 / 24399 |
賽前宣言: 超半馬2hr30mins, 配速員 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 235.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'01" | 00:11'59" | | 3 | 06'07" | 00:18'06" | | 4 | 06'39" | 00:24'45" | | 5 | 06'10" | 00:30'55" | | 6 | 05'49" | 00:36'44" | | 7 | 06'07" | 00:42'51" | | 8 | 06'35" | 00:49'26" | | 9 | 05'50" | 00:55'16" | | 10 | 06'35" | 01:01'51" | | 11 | 06'01" | 01:07'52" | | 12 | 05'32" | 01:13'24" | | 13 | 05'54" | 01:19'18" | | 14 | 05'58" | 01:25'16" | | 15 | 06'26" | 01:31'42" | | 16 | 06'16" | 01:37'58" | | 17 | 06'13" | 01:44'11" | | 18 | 06'02" | 01:50'13" | | 19 | 05'52" | 01:56'05" | | 20 | 06'07" | 02:02'12" | | 21 | 07'02" | 02:09'14" | | 22 | 05'25" | 02:14'39" | | 23 | 06'03" | 02:20'42" | | 24 | 04'49" | 02:25'31" | | 24.5 | 06'32" | 02:28'55" |
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