| 賽後評分: #t5421ps2w2d7
#規律跑者s1順道參考sub3jay的3:40課表的後7週,於台南古都馬中幸運的進了3:36:49。
#規律跑者s2,後續要參考3:30的課表了嘛?且戰且走。 給 4 星  3月累積里程 : 389.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'26" | 00:11'03" | | 3 | 05'23" | 00:16'26" | | 4 | 04'59" | 00:21'25" | | 5 | 04'56" | 00:26'21" | | 6 | 05'53" | 00:32'14" | | 7 | 04'53" | 00:37'07" | | 8 | 04'50" | 00:41'57" | | 9 | 04'50" | 00:46'47" | | 10 | 04'46" | 00:51'33" | | 11 | 04'52" | 00:56'25" | | 12 | 04'50" | 01:01'15" | | 13 | 04'54" | 01:06'09" | | 14 | 04'54" | 01:11'03" | | 15 | 04'56" | 01:15'59" | | 16 | 05'11" | 01:21'10" | | 17 | 04'58" | 01:26'08" | | 18 | 04'56" | 01:31'04" | | 19 | 04'50" | 01:35'54" | | 20 | 04'51" | 01:40'45" | | 21 | 05'11" | 01:45'56" | | 22 | 04'57" | 01:50'53" | | 23 | 05'07" | 01:56'00" | | 24 | 04'57" | 02:00'57" | | 25 | 05'00" | 02:05'57" | | 26 | 05'06" | 02:11'03" | | 27 | 04'58" | 02:16'01" | | 28 | 04'59" | 02:21'00" | | 29 | 05'07" | 02:26'07" | | 30 | 05'05" | 02:31'12" | | 31 | 05'18" | 02:36'30" | | 32 | 05'05" | 02:41'35" | | 33 | 05'22" | 02:46'57" | | 34 | 05'11" | 02:52'08" | | 35 | 05'09" | 02:57'17" | | 36 | 05'29" | 03:02'46" | | 37 | 05'01" | 03:07'47" | | 38 | 05'18" | 03:13'05" | | 39 | 05'10" | 03:18'15" | | 40 | 05'02" | 03:23'17" | | 41 | 05'22" | 03:28'39" | | 42 | 05'13" | 03:33'52" | | 42.6 | 04'58" | 03:36'56" |
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全馬 | 03:36:49 | 05:08/km | 第4馬
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