|  全馬 | 04:32:47 | 06:27/km | 第2馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 04:32:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+01'00") | 01:02'13" (+00'54") | | 00:30'55" (+00'37") | | 00:30'18" | 01:01'19" | | 00:31'01" (+00'43") | | 00:31'09" (+00'51") | 01:03'45" (+02'26") | | 00:32'36" (+02'18") | | 00:37'29" (+07'11") | 01:13'33" (+12'14") | | 00:36'04" (+05'46") | |
日期: 2019-04-07 05:51 - 地點: 佳里區 - 天氣: 大太陽 - 平均心率: 150 - 卡路里: 2939 Cal - 總步數: 50296 - 平均步頻: 184 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+01'04") | 508 / 508 | 178 / 82 | | 2 | | 06'11" (+00'26") | 505 / 1014 | 184 / 87 | | 3 | | 06'14" (+00'29") | 510 / 1524 | 185 / 86 | | 4 | | 06'07" (+00'22") | 502 / 2026 | 185 / 87 | | 5 | | 06'09" (+00'24") | 500 / 2527 | 185 / 87 |
| 6 | | 06'24" (+00'39") | 504 / 3031 | 185 / 84 | | 7 | | 06'01" (+00'16") | 500 / 3531 | 186 / 88 | | 8 | | 06'25" (+00'40") | 508 / 4040 | 188 / 82 | | 9 | | 05'54" (+00'09") | 504 / 4545 | 187 / 90 | | 10 | | 06'01" (+00'16") | 503 / 5048 | 187 / 88 | | 11 | | 06'06" (+00'21") | 504 / 5553 | 186 / 87 | | 12 | | 06'10" (+00'25") | 502 / 6055 | 185 / 87 | | 13 | | 06'23" (+00'38") | 500 / 6556 | 186 / 83 | | 14 | | 05'59" (+00'14") | 500 / 7057 | 185 / 90 | | 15 | | 06'22" (+00'37") | 501 / 7558 | 183 / 85 | | 16 | | 06'08" (+00'23") | 507 / 8066 | 185 / 87 | | 17 | | 06'01" (+00'16") | 502 / 8569 | 183 / 90 | | 18 | | 06'04" (+00'19") | 507 / 9076 | 184 / 89 | | 19 | | 06'08" (+00'23") | 506 / 9583 | 182 / 89 | | 20 | | 06'07" (+00'22") | 505 / 10088 | 183 / 89 | | 21 | | 06'28" (+00'43") | 507 / 10596 | 183 / 83 | | 22 | | 05'57" (+00'12") | 503 / 11099 | 183 / 91 | | 23 | | 05'58" (+00'13") | 501 / 11601 | 184 / 90 | | 24 | | 05'56" (+00'11") | 504 / 12106 | 183 / 91 | | 25 | | 06'02" (+00'17") | 507 / 12613 | 181 / 91 | | 26 | | 06'11" (+00'26") | 503 / 13117 | 180 / 89 | | 27 | | 05'57" (+00'12") | 500 / 13617 | 176 / 94 | | 28 | | 05'50" (+00'05") | 504 / 14122 | 179 / 95 | | 29 | | 05'59" (+00'14") | 500 / 14622 | 178 / 93 | | 30 | | 06'08" (+00'23") | 504 / 15126 | 178 / 91 | | 31 | | 06'05" (+00'20") | 506 / 15633 | 176 / 93 | | 32 | | 06'34" (+00'49") | 507 / 16140 | 180 / 84 | | 33 | | 05'59" (+00'14") | 500 / 16640 | 182 / 91 | | 34 | | 06'03" (+00'18") | 506 / 17146 | 182 / 90 | | 35 | | 06'05" (+00'20") | 506 / 17652 | 179 / 91 | | 36 | | 06'01" (+00'16") | 506 / 18158 | 176 / 94 | | 37 | | 06'11" (+00'26") | 503 / 18661 | 177 / 90 | | 38 | | 06'12" (+00'27") | 502 / 19164 | 176 / 91 | | 39 | | 06'29" (+00'44") | 500 / 19664 | 180 / 85 | | 40 | | 06'06" (+00'21") | 505 / 20169 | 182 / 89 | | 41 | | 06'05" (+00'20") | 504 / 20673 | 179 / 91 | | 42 | | 06'03" (+00'18") | 506 / 21180 | 174 / 94 | | 43 | | 06'48" (+01'03") | 504 / 21685 | 181 / 81 | | 44 | | 06'24" (+00'39") | 504 / 22189 | 181 / 85 | | 45 | | 06'07" (+00'22") | 500 / 22690 | 181 / 90 | | 46 | | 06'09" (+00'24") | 506 / 23196 | 181 / 89 | | 47 | | 05'45" | 505 / 23702 | 181 / 95 | | 48 | | 06'26" (+00'41") | 501 / 24204 | 182 / 85 | | 49 | | 06'11" (+00'26") | 509 / 24713 | 182 / 88 | | 50 | | 06'14" (+00'29") | 505 / 25218 | 179 / 89 | | 51 | | 06'03" (+00'18") | 506 / 25725 | 182 / 90 | | 52 | | 07'01" (+01'16") | 502 / 26227 | 186 / 76 | | 53 | | 06'15" (+00'30") | 500 / 26727 | 179 / 89 | | 54 | | 06'12" (+00'27") | 502 / 27230 | 176 / 91 | | 55 | | 07'26" (+01'41") | 502 / 27732 | 185 / 72 | | 56 | | 06'39" (+00'54") | 503 / 28235 | 192 / 77 | | 57 | | 06'22" (+00'37") | 506 / 28742 | 178 / 87 | | 58 | | 06'12" (+00'27") | 504 / 29246 | 178 / 90 | | 59 | | 06'08" (+00'23") | 507 / 29754 | 175 / 92 | | 60 | | 06'52" (+01'07") | 509 / 30263 | 192 / 75 | | 61 | | 08'00" (+02'15") | 501 / 30765 | 183 / 68 | | 62 | | 07'27" (+01'42") | 503 / 31268 | 178 / 75 | | 63 | | 07'22" (+01'37") | 503 / 31772 | 178 / 75 | | 64 | | 08'08" (+02'23") | 503 / 32276 | 200 / 61 | | 65 | | 07'41" (+01'56") | 504 / 32781 | 186 / 69 | | 66 | | 08'14" (+02'29") | 501 / 33282 | 182 / 66 | | 67 | | 07'45" (+02'00") | 503 / 33786 | 189 / 68 | | 68 | | 06'52" (+01'07") | 501 / 34287 | 187 / 77 | | 69 | | 07'49" (+02'04") | 500 / 34787 | 186 / 68 | | 70 | | 08'37" (+02'52") | 509 / 35297 | 205 / 56 | | 71 | | 07'01" (+01'16") | 505 / 35802 | 177 / 80 | | 72 | | 07'08" (+01'23") | 501 / 36304 | 189 / 73 | | 73 | | 06'42" (+00'57") | 504 / 36808 | 183 / 81 | | 74 | | 07'38" (+01'53") | 506 / 37315 | 195 / 67 | | 75 | | 07'24" (+01'39") | 506 / 37821 | 193 / 69 | | 76 | | 06'45" (+01'00") | 508 / 38329 | 198 / 74 | | 77 | | 06'56" (+01'11") | 506 / 38836 | 191 / 75 | | 78 | | 06'58" (+01'13") | 502 / 39338 | 185 / 77 | | 79 | | 07'25" (+01'40") | 507 / 39845 | 192 / 70 | | 80 | | 07'46" (+02'01") | 502 / 40347 | 186 / 68 | | 81 | | 07'08" (+01'23") | 501 / 40849 | 185 / 75 | | 82 | | 06'30" (+00'45") | 503 / 41353 | 190 / 80 | | 83 | | 05'18" | 348 / 41702 | 189 / 99 |
 台南湯家權  賽前宣言: 嘗試全馬囉！加油 賽後評分: 補給周全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.59 km  鱷魚ㄚ拖 跟上來藍比賽 累積 : 344.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'16" | 00:12'51" | | 3 | 06'19" | 00:19'10" | | 4 | 06'05" | 00:25'15" | | 5 | 06'03" | 00:31'18" | | 6 | 06'11" | 00:37'29" | | 7 | 06'13" | 00:43'42" | | 8 | 06'10" | 00:49'52" | | 9 | 06'05" | 00:55'57" | | 10 | 06'16" | 01:02'13" | | 11 | 06'12" | 01:08'25" | | 12 | 06'01" | 01:14'26" | | 13 | 06'04" | 01:20'30" | | 14 | 05'58" | 01:26'28" | | 15 | 06'03" | 01:32'31" | | 16 | 06'18" | 01:38'49" | | 17 | 06'06" | 01:44'55" | | 18 | 06'06" | 01:51'01" | | 19 | 06'17" | 01:57'18" | | 20 | 06'14" | 02:03'32" | | 21 | 06'06" | 02:09'38" | | 22 | 06'37" | 02:16'15" | | 23 | 06'09" | 02:22'24" | | 24 | 06'02" | 02:28'26" | | 25 | 06'15" | 02:34'41" | | 26 | 06'28" | 02:41'09" | | 27 | 06'22" | 02:47'31" | | 28 | 06'39" | 02:54'10" | | 29 | 06'35" | 03:00'45" | | 30 | 06'32" | 03:07'17" | | 31 | 07'21" | 03:14'38" | | 32 | 07'14" | 03:21'52" | | 33 | 07'50" | 03:29'42" | | 34 | 07'36" | 03:37'18" | | 35 | 07'28" | 03:44'46" | | 36 | 07'34" | 03:52'20" | | 37 | 07'21" | 03:59'41" | | 38 | 06'57" | 04:06'38" | | 39 | 06'56" | 04:13'34" | | 40 | 07'16" | 04:20'50" | | 41 | 07'15" | 04:28'05" | | 41.3 | 13'28" | 04:32'47" |
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