| 三個休息站花了25分鐘.
最後10k,雙大腿痠到不想騎... 賽前宣言: 茂迪 Have Fun~ go 賽後評分: 賽道管制優~證書/獎牌發放一開始凌亂,後來工作人員快速指派後順多了~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 16.0 | 30.7 | 79 | 0.0 % | | 2 | 29.0 | 30.5 | 94 | 1.0 % | | 3 | 31.6 | 30.2 | 95 | 2.0 % | | 4 | 32.7 | 30.0 | 97 | -0.2 % | | 5 | 31.0 | 30.0 | 96 | 2.2 % | | 6 | 31.0 | 29.9 | 93 | 0.0 % | | 7 | 30.5 | 29.9 | 91 | 2.0 % | | 8 | 30.5 | 29.8 | 91 | -0.2 % | | 9 | 29.5 | 29.8 | 87 | 0.0 % | | 10 | 26.3 | 29.8 | 83 | 2.4 % | | 11 | 27.7 | 29.9 | 90 | -0.1 % | | 12 | 27.9 | 30.0 | 93 | 1.0 % | | 13 | 30.8 | 30.0 | 95 | 1.0 % | | 14 | 28.6 | 30.1 | 89 | 0.0 % | | 15 | 30.5 | 30.2 | 92 | -0.7 % | | 16 | 25.4 | 30.5 | 83 | 1.5 % | | 17 | 27.1 | 30.8 | 89 | 1.0 % | | 18 | 28.1 | 31.0 | 92 | 1.2 % | | 19 | 28.1 | 31.1 | 91 | -0.2 % | | 20 | 28.6 | 31.2 | 94 | -0.4 % | | 21 | 25.7 | 31.3 | 84 | 1.1 % | | 22 | 26.9 | 31.5 | 81 | -0.4 % | | 23 | 25.4 | 31.6 | 84 | 1.3 % | | 24 | 23.1 | 31.7 | 72 | 1.2 % | | 25 | 27.3 | 31.8 | 80 | -0.3 % | | 26 | 26.7 | 31.9 | 79 | 1.0 % | | 27 | 25.4 | 32.1 | 76 | 2.0 % | | 28 | 26.5 | 32.3 | 77 | -0.3 % | | 29 | 27.5 | 32.0 | 83 | -0.2 % | | 30 | 30.8 | 32.2 | 60 | -0.8 % | | 31 | 27.1 | 32.3 | 79 | 1.0 % | | 32 | 25.9 | 32.4 | 76 | -0.6 % | | 33 | 24.5 | 32.5 | 75 | 1.8 % | | 34 | 15.9 | 33.0 | 43 | -1.3 % | | 35 | 23.4 | 31.0 | 81 | -0.1 % | | 36 | 20.3 | 30.8 | 75 | 3.0 % | | 37 | 23.7 | 30.7 | 78 | -0.9 % | | 38 | 24.7 | 30.7 | 81 | -0.1 % | | 39 | 22.5 | 30.7 | 79 | 1.5 % | | 40 | 22.0 | 30.5 | 82 | 2.0 % | | 41 | 24.0 | 30.1 | 90 | -0.1 % | | 42 | 27.7 | 30.0 | 61 | -0.9 % | | 43 | 24.0 | 30.9 | 76 | 1.0 % | | 44 | 30.5 | 31.9 | 89 | 1.0 % | | 45 | 26.1 | 32.9 | 80 | 1.0 % | | 46 | 33.6 | 33.6 | 100 | 1.0 % | | 47 | 32.1 | 34.0 | 83 | 1.0 % | | 48 | 16.3 | 35.8 | 58 | -0.1 % | | 49 | 22.6 | 34.3 | 81 | -0.1 % | | 50 | 22.4 | 33.0 | 85 | -0.2 % | | 51 | 20.3 | 32.4 | 72 | -0.1 % | | 52 | 22.9 | 33.0 | 74 | -0.1 % | | 53 | 23.7 | 33.4 | 70 | -0.2 % | | 54 | 23.4 | 32.2 | 85 | 1.8 % | | 55 | 27.5 | 31.0 | 91 | -0.2 % | | 56 | 25.7 | 30.2 | 85 | 1.2 % | | 57 | 32.1 | 29.7 | 77 | -0.7 % | | 58 | 30.5 | 29.4 | 70 | -0.5 % | | 59 | 26.7 | 29.2 | 77 | 1.0 % | | 60 | 29.0 | 29.3 | 84 | -1.6 % | | 61 | 34.0 | 30.6 | 85 | -0.1 % | | 62 | 35.6 | 32.3 | 94 | 0.0 % | | 63 | 27.9 | 33.5 | 58 | 1.0 % | | 64 | 25.4 | 34.0 | 74 | 1.0 % | | 65 | 25.9 | 34.1 | 73 | 0.0 % | | 66 | 27.9 | 33.2 | 84 | 0.0 % | | 67 | 28.3 | 32.5 | 85 | -0.3 % | | 68 | 26.1 | 32.0 | 73 | -0.1 % | | 69 | 23.7 | 32.1 | 69 | -0.1 % | | 70 | 20.5 | 33.9 | 59 | 0.0 % | | 71 | 19.7 | 34.9 | 61 | -0.1 % | | 72 | 16.4 | 39.2 | 72 | 1.0 % | | 73 | 25.2 | 37.5 | 70 | 1.0 % | | 74 | 26.5 | 35.1 | 87 | 1.0 % | | 75 | 25.4 | 33.3 | 81 | 1.0 % | | 76 | 25.0 | 32.1 | 81 | 0.0 % | | 77 | 23.1 | 31.3 | 76 | -0.2 % | | 78 | 22.4 | 30.6 | 76 | 0.0 % | | 79 | 18.6 | 29.7 | 69 | -0.1 % | | 80 | 20.5 | 28.4 | 55 | 1.6 % | | 81 | 23.8 | 27.6 | 68 | 1.0 % | | 82 | 27.3 | 27.6 | 72 | -0.6 % | | 83 | 26.7 | 27.6 | 64 | 1.0 % | | 84 | 30.0 | 27.7 | 62 | -0.4 % | | 85 | 26.9 | 27.9 | 65 | 1.8 % | | 86 | 29.0 | 28.0 | 76 | 0.0 % | | 87 | 29.5 | 27.9 | 77 | 0.0 % | | 88 | 26.1 | 28.1 | 67 | -0.1 % | | 89 | 23.1 | 29.0 | 63 | 1.0 % | | 90 | 18.8 | 30.0 | 34 | -1.1 % | | 91 | 19.0 | 30.6 | 56 | -0.2 % | | 92 | 19.1 | 31.0 | 56 | -0.3 % | | 93 | 18.6 | 30.6 | 52 | 1.0 % | | 94 | 17.6 | 30.6 | 51 | -0.3 % | | 95 | 16.3 | 30.6 | 51 | 2.0 % | | 96 | 19.6 | 30.6 | 46 | -0.9 % | | 97 | 17.6 | 30.5 | 57 | 1.0 % | | 98 | 18.1 | 30.5 | 59 | -0.4 % | | 99 | 14.0 | 30.9 | 44 | -0.1 % | | 99.1 | 3.3 | 30.9 | 44 | 0.0 % |
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101.0 km | 04:29:36 | 22.5 km/h
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