| 和豐銘 阿恆,奇帥,李姐,敏兒,女王,趙老大,發哥,華姐 賽後評分: 1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 271.03 km  亞瑟士 虎6（TENKA） 累積 : 1635.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'26" | 00:08'52" | | 3 | 04'16" | 00:13'08" | | 4 | 04'20" | 00:17'28" | | 5 | 04'25" | 00:21'53" | | 6 | 04'25" | 00:26'18" | | 7 | 04'26" | 00:30'44" | | 8 | 04'21" | 00:35'05" | | 9 | 04'23" | 00:39'28" | | 10 | 04'29" | 00:43'57" | | 11 | 04'27" | 00:48'24" | | 12 | 04'30" | 00:52'54" | | 13 | 04'31" | 00:57'25" | | 14 | 04'31" | 01:01'56" | | 15 | 04'34" | 01:06'30" | | 16 | 04'33" | 01:11'03" | | 17 | 04'31" | 01:15'34" | | 18 | 04'29" | 01:20'03" | | 19 | 04'30" | 01:24'33" | | 20 | 04'31" | 01:29'04" | | 21 | 04'28" | 01:33'32" | | 22 | 04'31" | 01:38'03" | | 23 | 04'39" | 01:42'42" | | 24 | 04'49" | 01:47'31" | | 25 | 04'39" | 01:52'10" | | 26 | 04'39" | 01:56'49" | | 27 | 04'35" | 02:01'24" | | 28 | 04'38" | 02:06'02" | | 29 | 04'44" | 02:10'46" | | 30 | 04'37" | 02:15'23" | | 31 | 04'45" | 02:20'08" | | 32 | 04'54" | 02:25'02" | | 33 | 04'42" | 02:29'44" | | 34 | 04'42" | 02:34'26" | | 35 | 04'45" | 02:39'11" | | 36 | 04'48" | 02:43'59" | | 37 | 04'47" | 02:48'46" | | 38 | 04'59" | 02:53'45" | | 39 | 04'50" | 02:58'35" | | 40 | 05'05" | 03:03'40" | | 41 | 05'00" | 03:08'40" | | 42 | 04'52" | 03:13'32" | | 42.3 | 04'15" | 03:15'01" |
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