|  全馬 | 03:41:21 | 05:14/km | 第95馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 03:41:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+00'33") | 00:50'03" (+00'30") | | 00:24'59" (+00'28") | | 00:24'31" | 00:49'33" | | 00:25'02" (+00'31") | | 00:25'17" (+00'46") | 00:51'28" (+01'55") | | 00:26'11" (+01'40") | | 00:27'32" (+03'01") | 00:57'39" (+08'06") | | 00:30'07" (+05'36") | |
日期: 2020-01-19 06:29 - 總爬升: 204 m - 平均心率: 169 - 卡路里: 2445 Cal - 總步數: 40570 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'29") | 1000 / 1000 | 177 / 106 | | 2 | | 05'04" (+00'16") | 1002 / 2003 | 177 / 111 | | 3 | | 04'58" (+00'10") | 1002 / 3005 | 185 / 108 | | 4 | | 04'59" (+00'11") | 1000 / 4006 | 185 / 108 | | 5 | | 04'57" (+00'09") | 1002 / 5009 | 183 / 109 |
| 6 | | 05'01" (+00'13") | 1000 / 6010 | 183 / 108 | | 7 | | 04'59" (+00'11") | 1001 / 7011 | 183 / 109 | | 8 | | 05'05" (+00'17") | 1001 / 8013 | 185 / 106 | | 9 | | 05'04" (+00'16") | 1001 / 9015 | 185 / 106 | | 10 | | 05'07" (+00'19") | 1000 / 10015 | 183 / 105 | | 11 | | 05'06" (+00'18") | 1002 / 11018 | 185 / 105 | | 12 | | 04'48" | 1001 / 12019 | 186 / 111 | | 13 | | 04'53" (+00'05") | 1002 / 13022 | 183 / 111 | | 14 | | 04'59" (+00'11") | 1000 / 14023 | 186 / 107 | | 15 | | 05'07" (+00'19") | 1001 / 15024 | 185 / 104 | | 16 | | 05'06" (+00'18") | 1002 / 16026 | 185 / 105 | | 17 | | 04'50" (+00'02") | 1000 / 17026 | 186 / 110 | | 18 | | 05'03" (+00'15") | 1000 / 18027 | 185 / 106 | | 19 | | 05'06" (+00'18") | 1003 / 19030 | 185 / 105 | | 20 | | 05'13" (+00'25") | 1000 / 20031 | 184 / 103 | | 21 | | 05'00" (+00'12") | 1002 / 21033 | 185 / 107 | | 22 | | 05'12" (+00'24") | 1000 / 22033 | 185 / 103 | | 23 | | 05'07" (+00'19") | 1001 / 23034 | 185 / 104 | | 24 | | 05'05" (+00'17") | 1001 / 24035 | 184 / 106 | | 25 | | 05'04" (+00'16") | 1002 / 25038 | 185 / 106 | | 26 | | 05'07" (+00'19") | 1000 / 26039 | 184 / 105 | | 27 | | 05'13" (+00'25") | 1001 / 27040 | 184 / 103 | | 28 | | 05'23" (+00'35") | 1000 / 28041 | 182 / 101 | | 29 | | 05'29" (+00'41") | 1002 / 29043 | 184 / 98 | | 30 | | 05'31" (+00'43") | 1000 / 30044 | 183 / 98 | | 31 | | 05'31" (+00'43") | 1001 / 31046 | 183 / 98 | | 32 | | 05'45" (+00'57") | 1001 / 32047 | 180 / 96 | | 33 | | 05'24" (+00'36") | 1001 / 33049 | 185 / 99 | | 34 | | 05'37" (+00'49") | 1003 / 34052 | 179 / 98 | | 35 | | 05'25" (+00'37") | 1000 / 35053 | 185 / 99 | | 36 | | 06'12" (+01'24") | 1001 / 36054 | 175 / 91 | | 37 | | 06'24" (+01'36") | 1000 / 37055 | 171 / 90 | | 38 | | 05'50" (+01'02") | 1000 / 38056 | 181 / 94 | | 39 | | 05'56" (+01'08") | 1001 / 39057 | 178 / 94 | | 40 | | 06'09" (+01'21") | 1000 / 40058 | 176 / 91 | | 41 | | 05'49" (+01'01") | 1002 / 41061 | 180 / 94 | | 42 | | 05'25" (+00'37") | 739 / 41800 | 182 / 100 |
賽後評分: 感謝大會所以工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 152.46 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'00" | 00:10'18" | | 3 | 04'56" | 00:15'14" | | 4 | 04'56" | 00:20'10" | | 5 | 04'54" | 00:25'04" | | 6 | 04'58" | 00:30'02" | | 7 | 04'58" | 00:35'00" | | 8 | 05'01" | 00:40'01" | | 9 | 04'57" | 00:44'58" | | 10 | 05'05" | 00:50'03" | | 11 | 05'02" | 00:55'05" | | 12 | 04'43" | 00:59'48" | | 13 | 04'49" | 01:04'37" | | 14 | 04'57" | 01:09'34" | | 15 | 05'00" | 01:14'34" | | 16 | 05'08" | 01:19'42" | | 17 | 04'49" | 01:24'31" | | 18 | 04'57" | 01:29'28" | | 19 | 04'58" | 01:34'26" | | 20 | 05'10" | 01:39'36" | | 21 | 04'59" | 01:44'35" | | 22 | 05'07" | 01:49'42" | | 23 | 05'09" | 01:54'51" | | 24 | 05'02" | 01:59'53" | | 25 | 05'00" | 02:04'53" | | 26 | 05'03" | 02:09'56" | | 27 | 05'10" | 02:15'06" | | 28 | 05'11" | 02:20'17" | | 29 | 05'27" | 02:25'44" | | 30 | 05'20" | 02:31'04" | | 31 | 05'31" | 02:36'35" | | 32 | 05'34" | 02:42'09" | | 33 | 05'31" | 02:47'40" | | 34 | 05'37" | 02:53'17" | | 35 | 05'19" | 02:58'36" | | 36 | 06'01" | 03:04'37" | | 37 | 06'18" | 03:10'55" | | 38 | 05'53" | 03:16'48" | | 39 | 05'47" | 03:22'35" | | 40 | 06'08" | 03:28'43" | | 41 | 05'50" | 03:34'33" | | 42 | 05'36" | 03:40'09" | | 41.8 | -7'-31" | 03:41'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
