|  全馬 | 04:26:32 | 06:19/km | 第2馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:26:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:50'59" | | 00:25'40" (+00'21") | | 00:26'00" (+00'41") | 00:54'38" (+03'39") | | 00:28'38" (+03'19") | | 00:32'26" (+07'07") | 01:02'42" (+11'43") | | 00:30'16" (+04'57") | | 00:40'54" (+15'35") | 01:16'16" (+25'17") | | 00:35'22" (+10'03") | |
日期: 2020-11-01 07:00 - 總爬升: 369 m - 平均心率: 167 - 卡路里: 2240 Cal - 總步數: 45016 - 平均步頻: 168 - 平均步幅: 92 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'30") | 1000 / 1000 | 182 / 101 | | 2 | | 05'08" (+00'16") | 1001 / 2002 | 185 / 104 | | 3 | | 04'58" (+00'06") | 1002 / 3004 | 186 / 107 | | 4 | | 04'52" | 1002 / 4006 | 185 / 110 | | 5 | | 05'07" (+00'15") | 1000 / 5007 | 185 / 105 |
| 6 | | 04'53" (+00'01") | 1001 / 6008 | 182 / 112 | | 7 | | 05'28" (+00'36") | 1000 / 7009 | 183 / 99 | | 8 | | 05'05" (+00'13") | 1001 / 8011 | 182 / 107 | | 9 | | 05'14" (+00'22") | 1002 / 9013 | 184 / 103 | | 10 | | 05'10" (+00'18") | 1003 / 10016 | 186 / 103 | | 11 | | 05'17" (+00'25") | 1001 / 11018 | 183 / 103 | | 12 | | 05'24" (+00'32") | 1002 / 12020 | 184 / 100 | | 13 | | 05'07" (+00'15") | 1000 / 13020 | 181 / 107 | | 14 | | 05'12" (+00'20") | 1002 / 14022 | 188 / 102 | | 15 | | 05'14" (+00'22") | 1000 / 15023 | 187 / 101 | | 16 | | 05'16" (+00'24") | 1001 / 16025 | 187 / 101 | | 17 | | 05'35" (+00'43") | 1002 / 17028 | 182 / 97 | | 18 | | 05'50" (+00'58") | 1000 / 18029 | 181 / 94 | | 19 | | 06'05" (+01'13") | 1001 / 19030 | 183 / 89 | | 20 | | 06'27" (+01'35") | 1001 / 20031 | 175 / 88 | | 21 | | 05'43" (+00'51") | 1000 / 21032 | 186 / 93 | | 22 | | 06'44" (+01'52") | 1002 / 22034 | 168 / 87 | | 23 | | 07'54" (+03'02") | 1001 / 23036 | 146 / 86 | | 24 | | 07'02" (+02'10") | 1000 / 24036 | 158 / 89 | | 25 | | 06'26" (+01'34") | 1002 / 25039 | 167 / 92 | | 26 | | 05'43" (+00'51") | 1002 / 26041 | 185 / 94 | | 27 | | 05'34" (+00'42") | 1002 / 27043 | 185 / 96 | | 28 | | 05'42" (+00'50") | 1000 / 28043 | 182 / 95 | | 29 | | 07'05" (+02'13") | 1001 / 29044 | 158 / 89 | | 30 | | 09'23" (+04'31") | 1000 / 30044 | 134 / 79 | | 31 | | 10'08" (+05'16") | 1000 / 31044 | 134 / 73 | | 32 | | 08'59" (+04'07") | 1002 / 32047 | 147 / 75 | | 33 | | 08'24" (+03'32") | 1000 / 33048 | 149 / 79 | | 34 | | 06'25" (+01'33") | 1001 / 34049 | 182 / 85 | | 35 | | 06'32" (+01'40") | 1001 / 35050 | 188 / 81 | | 36 | | 06'45" (+01'53") | 1002 / 36053 | 175 / 84 | | 37 | | 06'58" (+02'06") | 1002 / 37055 | 171 / 83 | | 38 | | 07'44" (+02'52") | 1000 / 38055 | 158 / 81 | | 39 | | 08'48" (+03'56") | 1002 / 39058 | 144 / 78 | | 40 | | 08'39" (+03'47") | 1001 / 40059 | 143 / 80 | | 41 | | 08'53" (+04'01") | 1000 / 41059 | 139 / 80 | | 42 | | 08'15" (+03'23") | 434 / 41493 | 142 / 85 |
賽後評分: 賽事很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 132.94 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 04'55" | 00:15'21" | | 4 | 04'51" | 00:20'12" | | 5 | 05'07" | 00:25'19" | | 6 | 04'51" | 00:30'10" | | 7 | 05'24" | 00:35'34" | | 8 | 05'07" | 00:40'41" | | 9 | 05'05" | 00:45'46" | | 10 | 05'13" | 00:50'59" | | 11 | 05'03" | 00:56'02" | | 12 | 05'31" | 01:01'33" | | 13 | 05'05" | 01:06'38" | | 14 | 05'10" | 01:11'48" | | 15 | 05'11" | 01:16'59" | | 16 | 05'12" | 01:22'11" | | 17 | 05'27" | 01:27'38" | | 18 | 05'38" | 01:33'16" | | 19 | 05'58" | 01:39'14" | | 20 | 06'23" | 01:45'37" | | 21 | 05'50" | 01:51'27" | | 22 | 05'59" | 01:57'26" | | 23 | 06'39" | 02:04'05" | | 24 | 07'38" | 02:11'43" | | 25 | 06'20" | 02:18'03" | | 26 | 05'47" | 02:23'50" | | 27 | 05'31" | 02:29'21" | | 28 | 05'26" | 02:34'47" | | 29 | 06'25" | 02:41'12" | | 30 | 07'07" | 02:48'19" | | 31 | 08'49" | 02:57'08" | | 32 | 09'13" | 03:06'21" | | 33 | 08'33" | 03:14'54" | | 34 | 07'56" | 03:22'50" | | 35 | 06'23" | 03:29'13" | | 36 | 06'11" | 03:35'24" | | 37 | 06'37" | 03:42'01" | | 38 | 06'50" | 03:48'51" | | 39 | 07'30" | 03:56'21" | | 40 | 08'14" | 04:04'35" | | 41 | 08'30" | 04:13'05" | | 42 | 08'34" | 04:21'39" | | 41.5 | -9'-40" | 04:26'32" |
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