| 🐎全馬男 50-59歲
大會成績 03:02:37
個人成績 03:02:23
起跑速度不佳
半馬之後就靠感覺在跑
(沒看手錶配速)
2019渣打馬~03:20:27
2020台北馬~03:02:23
進步~18分04秒
最後衝線照片~
旁邊是女總6"楊喬筑"(女子50K紀錄人)
大會時間 ~3:02:37~同時到達
🏃馬拉松🐎
訓練或是比賽短短幾小時内
🤦可以感受到痛苦😹
💇可以感受到堅持😡
😄快樂~挫敗~成就✨ 賽前宣言: 💪加油! 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 459.08 km  玩酷戰鞋 ➟(淺黃-5) 累積 : 629.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'13" | 00:08'49" | | 3 | 04'15" | 00:13'04" | | 4 | 04'11" | 00:17'15" | | 5 | 04'22" | 00:21'37" | | 6 | 04'07" | 00:25'44" | | 7 | 04'14" | 00:29'58" | | 8 | 04'14" | 00:34'12" | | 9 | 04'13" | 00:38'25" | | 10 | 04'13" | 00:42'38" | | 11 | 04'11" | 00:46'49" | | 12 | 04'13" | 00:51'02" | | 13 | 04'16" | 00:55'18" | | 14 | 04'15" | 00:59'33" | | 15 | 04'11" | 01:03'44" | | 16 | 04'16" | 01:08'00" | | 17 | 04'17" | 01:12'17" | | 18 | 04'21" | 01:16'38" | | 19 | 04'14" | 01:20'52" | | 20 | 04'14" | 01:25'06" | | 21 | 04'23" | 01:29'29" | | 22 | 04'16" | 01:33'45" | | 23 | 04'23" | 01:38'08" | | 24 | 04'22" | 01:42'30" | | 25 | 04'27" | 01:46'57" | | 26 | 04'21" | 01:51'18" | | 27 | 04'08" | 01:55'26" | | 28 | 04'17" | 01:59'43" | | 29 | 04'14" | 02:03'57" | | 30 | 04'31" | 02:08'28" | | 31 | 03'26" | 02:11'54" | | 32 | 04'09" | 02:16'03" | | 33 | 04'22" | 02:20'25" | | 34 | 04'16" | 02:24'41" | | 35 | 04'23" | 02:29'04" | | 36 | 04'21" | 02:33'25" | | 37 | 04'26" | 02:37'51" | | 38 | 04'28" | 02:42'19" | | 39 | 04'26" | 02:46'45" | | 40 | 04'30" | 02:51'15" | | 41 | 04'28" | 02:55'43" | | 42 | 04'12" | 02:59'55" | | 42.6 | 04'05" | 03:02'28" |
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恭喜破PB
全馬 | 03:02:27 | 04:19/km | 第5馬
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