|  全馬 | 03:09:59 | 04:30/km | 第3馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:09:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" (+00'14") | 00:42'04" | | 00:20'55" | | 00:20'57" (+00'02") | 00:42'15" (+00'11") | | 00:21'18" (+00'23") | | 00:21'15" (+00'20") | 00:42'12" (+00'08") | | 00:20'57" (+00'02") | | 00:21'32" (+00'37") | 00:44'59" (+02'55") | | 00:23'27" (+02'32") | |
日期: 2020-12-20 06:31 - 平均心率: 175 - 卡路里: 2219 Cal - 總步數: 33172 - 平均步頻: 174 - 平均步幅: 128 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" (+00'39") | 501 / 501 | 172 / 124 | | 2 | | 04'31" (+00'31") | 503 / 1005 | 173 / 127 | | 3 | | 04'10" (+00'10") | 502 / 1507 | 177 / 135 | | 4 | | 04'04" (+00'04") | 502 / 2010 | 177 / 138 | | 5 | | 04'00" | 502 / 2513 | 177 / 140 |
| 6 | | 04'06" (+00'06") | 503 / 3017 | 177 / 137 | | 7 | | 04'12" (+00'12") | 502 / 3519 | 175 / 134 | | 8 | | 04'06" (+00'06") | 502 / 4021 | 176 / 138 | | 9 | | 04'12" (+00'12") | 502 / 4524 | 176 / 134 | | 10 | | 04'15" (+00'15") | 500 / 5024 | 177 / 132 | | 11 | | 04'06" (+00'06") | 500 / 5524 | 178 / 136 | | 12 | | 04'05" (+00'05") | 501 / 6025 | 177 / 137 | | 13 | | 04'14" (+00'14") | 503 / 6529 | 177 / 133 | | 14 | | 04'13" (+00'13") | 500 / 7029 | 176 / 133 | | 15 | | 04'10" (+00'10") | 503 / 7533 | 178 / 134 | | 16 | | 04'11" (+00'11") | 501 / 8034 | 178 / 134 | | 17 | | 04'09" (+00'09") | 500 / 8535 | 177 / 135 | | 18 | | 04'14" (+00'14") | 503 / 9038 | 177 / 133 | | 19 | | 04'17" (+00'17") | 500 / 9539 | 176 / 131 | | 20 | | 04'16" (+00'16") | 503 / 10042 | 176 / 132 | | 21 | | 04'14" (+00'14") | 502 / 10545 | 176 / 133 | | 22 | | 04'10" (+00'10") | 502 / 11047 | 176 / 135 | | 23 | | 04'14" (+00'14") | 502 / 11550 | 177 / 133 | | 24 | | 04'09" (+00'09") | 501 / 12051 | 177 / 135 | | 25 | | 04'15" (+00'15") | 500 / 12552 | 178 / 131 | | 26 | | 04'05" (+00'05") | 500 / 13052 | 177 / 137 | | 27 | | 04'07" (+00'07") | 501 / 13553 | 178 / 136 | | 28 | | 04'20" (+00'20") | 503 / 14056 | 177 / 129 | | 29 | | 04'07" (+00'07") | 501 / 14558 | 178 / 136 | | 30 | | 04'18" (+00'18") | 503 / 15061 | 168 / 137 | | 31 | | 04'54" (+00'54") | 503 / 15564 | 160 / 127 | | 32 | | 04'04" (+00'04") | 503 / 16067 | 179 / 136 | | 33 | | 04'05" (+00'05") | 501 / 16569 | 179 / 136 | | 34 | | 04'09" (+00'09") | 500 / 17070 | 178 / 134 | | 35 | | 04'13" (+00'13") | 501 / 17571 | 177 / 133 | | 36 | | 04'17" (+00'17") | 500 / 18072 | 176 / 131 | | 37 | | 04'18" (+00'18") | 503 / 18575 | 177 / 131 | | 38 | | 04'08" (+00'08") | 502 / 19077 | 178 / 135 | | 39 | | 04'13" (+00'13") | 500 / 19577 | 174 / 135 | | 40 | | 04'11" (+00'11") | 500 / 20077 | 179 / 133 | | 41 | | 04'18" (+00'18") | 503 / 20581 | 177 / 131 | | 42 | | 04'19" (+00'19") | 500 / 21081 | 179 / 128 | | 43 | | 04'15" (+00'15") | 500 / 21582 | 178 / 131 | | 44 | | 04'08" (+00'08") | 503 / 22085 | 180 / 133 | | 45 | | 04'10" (+00'10") | 502 / 22587 | 179 / 133 | | 46 | | 04'29" (+00'29") | 500 / 23088 | 177 / 125 | | 47 | | 04'12" (+00'12") | 503 / 23591 | 180 / 131 | | 48 | | 04'11" (+00'11") | 500 / 24092 | 180 / 132 | | 49 | | 04'17" (+00'17") | 501 / 24593 | 176 / 132 | | 50 | | 04'11" (+00'11") | 501 / 25095 | 181 / 131 | | 51 | | 04'23" (+00'23") | 501 / 25596 | 175 / 129 | | 52 | | 04'11" (+00'11") | 501 / 26098 | 180 / 132 | | 53 | | 04'01" (+00'01") | 500 / 26598 | 181 / 136 | | 54 | | 04'07" (+00'07") | 501 / 27100 | 181 / 133 | | 55 | | 04'04" (+00'04") | 500 / 27600 | 180 / 135 | | 56 | | 04'06" (+00'06") | 502 / 28103 | 180 / 135 | | 57 | | 04'13" (+00'13") | 501 / 28604 | 180 / 131 | | 58 | | 04'12" (+00'12") | 502 / 29107 | 180 / 131 | | 59 | | 04'16" (+00'16") | 503 / 29610 | 173 / 134 | | 60 | | 04'18" (+00'18") | 503 / 30113 | 180 / 129 | | 61 | | 04'16" (+00'16") | 503 / 30617 | 179 / 130 | | 62 | | 04'15" (+00'15") | 501 / 31119 | 180 / 130 | | 63 | | 04'16" (+00'16") | 503 / 31622 | 179 / 130 | | 64 | | 04'15" (+00'15") | 501 / 32123 | 180 / 130 | | 65 | | 04'20" (+00'20") | 502 / 32625 | 176 / 130 | | 66 | | 04'24" (+00'24") | 502 / 33127 | 179 / 126 | | 67 | | 04'22" (+00'22") | 502 / 33630 | 180 / 126 | | 68 | | 04'21" (+00'21") | 500 / 34130 | 179 / 127 | | 69 | | 04'22" (+00'22") | 502 / 34632 | 177 / 128 | | 70 | | 04'32" (+00'32") | 502 / 35135 | 175 / 125 | | 71 | | 04'28" (+00'28") | 503 / 35638 | 179 / 124 | | 72 | | 04'40" (+00'40") | 501 / 36140 | 178 / 119 | | 73 | | 04'38" (+00'38") | 500 / 36640 | 179 / 120 | | 74 | | 04'31" (+00'31") | 500 / 37141 | 180 / 122 | | 75 | | 04'36" (+00'36") | 502 / 37643 | 179 / 120 | | 76 | | 04'50" (+00'50") | 505 / 38149 | 177 / 116 | | 77 | | 04'55" (+00'55") | 501 / 38650 | 180 / 112 | | 78 | | 04'39" (+00'39") | 500 / 39150 | 180 / 119 | | 79 | | 04'49" (+00'49") | 500 / 39650 | 179 / 115 | | 80 | | 05'01" (+01'01") | 500 / 40151 | 179 / 110 | | 81 | | 04'56" (+00'56") | 501 / 40652 | 179 / 112 | | 82 | | 06'02" (+02'02") | 502 / 41154 | 169 / 97 | | 83 | | 05'49" (+01'49") | 501 / 41655 | 170 / 101 | | 84 | | 08'20" (+04'20") | 501 / 42156 | 130 / 91 | | 85 | | 12'42" (+08'42") | 362 / 42519 | 96 / 81 |
賽後評分: 全新賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 371.40 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'07" | 00:08'43" | | 3 | 04'04" | 00:12'47" | | 4 | 04'07" | 00:16'54" | | 5 | 04'15" | 00:21'09" | | 6 | 04'04" | 00:25'13" | | 7 | 04'15" | 00:29'28" | | 8 | 04'10" | 00:33'38" | | 9 | 04'09" | 00:37'47" | | 10 | 04'17" | 00:42'04" | | 11 | 04'12" | 00:46'16" | | 12 | 04'14" | 00:50'30" | | 13 | 04'07" | 00:54'37" | | 14 | 04'12" | 00:58'49" | | 15 | 04'12" | 01:03'01" | | 16 | 04'32" | 01:07'33" | | 17 | 04'08" | 01:11'41" | | 18 | 04'12" | 01:15'53" | | 19 | 04'16" | 01:20'09" | | 20 | 04'10" | 01:24'19" | | 21 | 04'18" | 01:28'37" | | 22 | 04'12" | 01:32'49" | | 23 | 04'19" | 01:37'08" | | 24 | 04'13" | 01:41'21" | | 25 | 04'13" | 01:45'34" | | 26 | 04'18" | 01:49'52" | | 27 | 04'05" | 01:53'57" | | 28 | 04'06" | 01:58'03" | | 29 | 04'08" | 02:02'11" | | 30 | 04'20" | 02:06'31" | | 31 | 04'13" | 02:10'44" | | 32 | 04'16" | 02:15'00" | | 33 | 04'20" | 02:19'20" | | 34 | 04'20" | 02:23'40" | | 35 | 04'23" | 02:28'03" | | 36 | 04'32" | 02:32'35" | | 37 | 04'37" | 02:37'12" | | 38 | 04'41" | 02:41'53" | | 39 | 04'50" | 02:46'43" | | 40 | 04'47" | 02:51'30" | | 41 | 05'10" | 02:56'40" | | 42 | 07'09" | 03:03'49" | | 42.5 | 11'47" | 03:09'59" |
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