|  全馬 | 05:17:07 | 07:30/km | 第28馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 05:17:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+00'11") | 01:08'56" | | 00:34'49" (+00'53") | | 00:33'56" | 01:12'41" (+03'45") | | 00:38'45" (+04'49") | | 00:38'05" (+04'09") | 01:16'06" (+07'10") | | 00:38'01" (+04'05") | | 00:40'27" (+06'31") | 01:22'22" (+13'26") | | 00:41'55" (+07'59") | |
日期: 2020-12-20 06:30 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 2489 Cal - 總步數: 51294 - 平均步頻: 161 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+01'44") | 1001 / 1001 | 151 / 82 | | 2 | | 06'40" (+00'24") | 1002 / 2003 | 178 / 84 | | 3 | | 06'28" (+00'12") | 1002 / 3006 | 177 / 87 | | 4 | | 06'22" (+00'06") | 1000 / 4007 | 174 / 90 | | 5 | | 06'56" (+00'40") | 1000 / 5007 | 163 / 87 |
| 6 | | 06'16" | 1002 / 6010 | 176 / 90 | | 7 | | 06'22" (+00'06") | 1000 / 7010 | 177 / 88 | | 8 | | 07'39" (+01'23") | 1000 / 8010 | 153 / 84 | | 9 | | 06'32" (+00'16") | 1000 / 9011 | 176 / 86 | | 10 | | 08'27" (+02'11") | 1001 / 10012 | 138 / 85 | | 11 | | 06'36" (+00'20") | 1000 / 11013 | 177 / 85 | | 12 | | 06'27" (+00'11") | 1001 / 12015 | 178 / 86 | | 13 | | 08'04" (+01'48") | 1001 / 13017 | 146 / 84 | | 14 | | 06'28" (+00'12") | 1000 / 14017 | 176 / 87 | | 15 | | 06'39" (+00'23") | 1000 / 15017 | 176 / 85 | | 16 | | 07'56" (+01'40") | 1000 / 16017 | 153 / 81 | | 17 | | 06'55" (+00'39") | 1000 / 17018 | 175 / 82 | | 18 | | 07'08" (+00'52") | 1001 / 18019 | 172 / 81 | | 19 | | 10'21" (+04'05") | 1000 / 19019 | 124 / 77 | | 20 | | 06'53" (+00'37") | 1000 / 20020 | 175 / 82 | | 21 | | 06'56" (+00'40") | 1000 / 21021 | 173 / 82 | | 22 | | 08'39" (+02'23") | 1001 / 22022 | 144 / 80 | | 23 | | 08'53" (+02'37") | 1000 / 23023 | 147 / 76 | | 24 | | 07'02" (+00'46") | 1000 / 24024 | 177 / 80 | | 25 | | 06'55" (+00'39") | 1001 / 25025 | 177 / 81 | | 26 | | 08'30" (+02'14") | 1000 / 26026 | 150 / 78 | | 27 | | 07'07" (+00'51") | 1000 / 27027 | 172 / 81 | | 28 | | 07'29" (+01'13") | 1001 / 28029 | 166 / 80 | | 29 | | 08'21" (+02'05") | 1000 / 29030 | 158 / 75 | | 30 | | 07'03" (+00'47") | 1000 / 30030 | 175 / 80 | | 31 | | 08'49" (+02'33") | 1002 / 31032 | 146 / 77 | | 32 | | 08'10" (+01'54") | 1000 / 32032 | 156 / 78 | | 33 | | 07'11" (+00'55") | 1000 / 33033 | 175 / 79 | | 34 | | 09'11" (+02'55") | 1001 / 34035 | 141 / 76 | | 35 | | 07'26" (+01'10") | 1000 / 35036 | 170 / 78 | | 36 | | 07'56" (+01'40") | 1001 / 36037 | 160 / 78 | | 37 | | 10'08" (+03'52") | 1001 / 37039 | 133 / 73 | | 38 | | 07'23" (+01'07") | 1000 / 38039 | 170 / 79 | | 39 | | 07'57" (+01'41") | 1000 / 39039 | 158 / 79 | | 40 | | 09'12" (+02'56") | 1001 / 40041 | 145 / 74 | | 41 | | 07'25" (+01'09") | 1001 / 41042 | 168 / 79 | | 42 | | 06'23" (+00'07") | 870 / 41913 | 174 / 89 |
賽後評分: 補給3顆星 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 139.38 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'35" | 00:14'33" | | 3 | 06'24" | 00:20'57" | | 4 | 06'19" | 00:27'16" | | 5 | 06'51" | 00:34'07" | | 6 | 06'11" | 00:40'18" | | 7 | 06'17" | 00:46'35" | | 8 | 07'35" | 00:54'10" | | 9 | 06'25" | 01:00'35" | | 10 | 08'21" | 01:08'56" | | 11 | 06'28" | 01:15'24" | | 12 | 06'23" | 01:21'47" | | 13 | 08'06" | 01:29'53" | | 14 | 06'23" | 01:36'16" | | 15 | 06'36" | 01:42'52" | | 16 | 07'58" | 01:50'50" | | 17 | 06'44" | 01:57'34" | | 18 | 07'00" | 02:04'34" | | 19 | 10'17" | 02:14'51" | | 20 | 06'46" | 02:21'37" | | 21 | 06'51" | 02:28'28" | | 22 | 08'37" | 02:37'05" | | 23 | 08'51" | 02:45'56" | | 24 | 06'57" | 02:52'53" | | 25 | 06'49" | 02:59'42" | | 26 | 08'25" | 03:08'07" | | 27 | 06'56" | 03:15'03" | | 28 | 07'29" | 03:22'32" | | 29 | 08'15" | 03:30'47" | | 30 | 06'56" | 03:37'43" | | 31 | 08'44" | 03:46'27" | | 32 | 07'16" | 03:53'43" | | 33 | 07'53" | 04:01'36" | | 34 | 07'12" | 04:08'48" | | 35 | 09'22" | 04:18'10" | | 36 | 07'51" | 04:26'01" | | 37 | 09'02" | 04:35'03" | | 38 | 08'26" | 04:43'29" | | 39 | 07'49" | 04:51'18" | | 40 | 08'47" | 05:00'05" | | 41 | 07'22" | 05:07'27" | | 42 | 07'10" | 05:14'37" | | 41.9 | -29'-41" | 05:17'07" |
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