全馬 | 03:14:23 | 04:36/km | 第52馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 03:14:23 |
| 總名次 | 21 / - |
| 分組名次 | 1 / - |
| 平均速度 | 04:36/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'16" | 00:45'03" (+00'06") |
| 00:22'47" (+00'31") |
| 00:22'26" (+00'10") | 00:44'57" |
| 00:22'31" (+00'15") |
| 00:23'11" (+00'55") | 00:46'36" (+01'39") |
| 00:23'25" (+01'09") |
| 00:23'46" (+01'30") | 00:48'33" (+03'36") |
| 00:24'47" (+02'31") |
|
日期: 2014-12-21 06:15 - 地點: 台南歸仁 - 天氣: 陰 - 卡路里: 2506 Cal
這場比賽延續了上週阿公店的配速感，在前半馬的配速能夠放在4"30左右，達到自己的目標；21~30k的配速已經退到4"40了還要再加強，只能勉強的撐到35k；35k之後掉到5"00左右也拉不上來，為了不想抽筋，只能順順的跑。經過這兩場下來，對自己的配速上有些心得，就這樣繼續跑下去吧！
賽前宣言: 順利完跑！
12月累積里程 :
412.25 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1325.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'22" | 00:09'07" |
| 3 | 04'21" | 00:13'28" |
| 4 | 04'24" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'31" | 00:26'47" |
| 7 | 04'31" | 00:31'18" |
| 8 | 04'31" | 00:35'49" |
| 9 | 04'38" | 00:40'27" |
| 10 | 04'36" | 00:45'03" |
| 11 | 04'20" | 00:49'23" |
| 12 | 04'28" | 00:53'51" |
| 13 | 04'24" | 00:58'15" |
| 14 | 04'40" | 01:02'55" |
| 15 | 04'34" | 01:07'29" |
| 16 | 04'26" | 01:11'55" |
| 17 | 04'22" | 01:16'17" |
| 18 | 04'35" | 01:20'52" |
| 19 | 04'32" | 01:25'24" |
| 20 | 04'36" | 01:30'00" |
| 21 | 04'32" | 01:34'32" |
| 22 | 04'41" | 01:39'13" |
| 23 | 04'37" | 01:43'50" |
| 24 | 04'45" | 01:48'35" |
| 25 | 04'36" | 01:53'11" |
| 26 | 04'42" | 01:57'53" |
| 27 | 04'31" | 02:02'24" |
| 28 | 04'39" | 02:07'03" |
| 29 | 04'34" | 02:11'37" |
| 30 | 04'59" | 02:16'36" |
| 31 | 04'41" | 02:21'17" |
| 32 | 05'02" | 02:26'19" |
| 33 | 04'36" | 02:30'55" |
| 34 | 04'41" | 02:35'36" |
| 35 | 04'46" | 02:40'22" |
| 36 | 04'55" | 02:45'17" |
| 37 | 05'00" | 02:50'17" |
| 38 | 04'58" | 02:55'15" |
| 39 | 04'58" | 03:00'13" |
| 40 | 04'56" | 03:05'09" |
| 41 | 04'54" | 03:10'03" |
| 41.9 | 04'38" | 03:14'18" |
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