22.0 km | 01:52:30 | 05:06/km日期: 2021-02-15 04:40 - 總爬升: 434 m - 地點: chc - 天氣: sunny - 平均心率: 114 - 卡路里: 1188 Cal - 總步數: 20740 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 07'14" / 05'25" / 05'18" / 05'07" / 05'00" / 05'12" / 05'08" / 04'57" / 04'56" / 05'07" / 05'07" / 04'50" / 04'50" / 04'56" / 04'55" / 04'55" / 04'51" / 04'51" / 04'54" / 04'52" / 04'42" / 04'45" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'32") | 1006 / 1006 | 181 / 76 |
| 2 | | 05'24" (+00'45") | 1000 / 2007 | 187 / 98 |
| 3 | | 05'17" (+00'38") | 1000 / 3007 | 186 / 101 |
| 4 | | 05'05" (+00'26") | 1004 / 4011 | 184 / 106 |
| 5 | | 04'59" (+00'20") | 1003 / 5014 | 187 / 107 |
| 6 | | 05'10" (+00'31") | 1004 / 6018 | 185 / 103 |
| 7 | | 05'09" (+00'30") | 1004 / 7023 | 184 / 105 |
| 8 | | 04'54" (+00'15") | 1007 / 8030 | 184 / 110 |
| 9 | | 04'53" (+00'14") | 1011 / 9041 | 184 / 110 |
| 10 | | 05'05" (+00'26") | 1001 / 10042 | 185 / 106 |
| 11 | | 05'05" (+00'26") | 1004 / 11047 | 184 / 106 |
| 12 | | 04'48" (+00'09") | 1003 / 12051 | 184 / 112 |
| 13 | | 04'48" (+00'09") | 1003 / 13054 | 185 / 112 |
| 14 | | 05'03" (+00'24") | 1000 / 14054 | 185 / 106 |
| 15 | | 04'54" (+00'15") | 1004 / 15058 | 182 / 111 |
| 16 | | 04'54" (+00'15") | 1008 / 16067 | 183 / 111 |
| 17 | | 04'50" (+00'11") | 1006 / 17074 | 184 / 112 |
| 18 | | 04'47" (+00'08") | 1000 / 18074 | 182 / 114 |
| 19 | | 04'56" (+00'17") | 1010 / 19085 | 182 / 111 |
| 20 | | 04'45" (+00'06") | 1008 / 20094 | 182 / 114 |
| 21 | | 04'39" | 1008 / 21102 | 184 / 116 |
| 22 | | 05'05" (+00'26") | 1002 / 22104 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
646.13 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'25" | 00:12'39" |
| 3 | 05'18" | 00:17'57" |
| 4 | 05'07" | 00:23'04" |
| 5 | 05'00" | 00:28'04" |
| 6 | 05'12" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 04'57" | 00:43'21" |
| 9 | 04'56" | 00:48'17" |
| 10 | 05'07" | 00:53'24" |
| 11 | 05'07" | 00:58'31" |
| 12 | 04'50" | 01:03'21" |
| 13 | 04'50" | 01:08'11" |
| 14 | 04'56" | 01:13'07" |
| 15 | 04'55" | 01:18'02" |
| 16 | 04'55" | 01:22'57" |
| 17 | 04'51" | 01:27'48" |
| 18 | 04'51" | 01:32'39" |
| 19 | 04'54" | 01:37'33" |
| 20 | 04'52" | 01:42'25" |
| 21 | 04'42" | 01:47'07" |
| 22 | 04'45" | 01:51'52" |
| 22.0 | 52'20" | 01:52'30" |
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