| 跑了兩天比賽，今天退到C區起跑，打赤腳帶ㄚ托熱力軟膏準備不時之需，開跑約2K遇到330的領跑員後面跟了一群人便跟上去湊熱鬧，結果跟到24K就掛了，目送集團離開，自己孤軍奮鬥，進入迎曦湖那健康步道的鋪成就穿ㄚ拖跑，好久沒赤腳跑全馬了!還好撐過來了，今天赤腳的決定是對的。很高興能sub4。這是手錶成績，成績證明要郵寄。 賽前宣言: 離家近跑業績，玩賽就好~~ 3月累積里程 : 368.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'48" | 00:09'48" | | 3 | 04'52" | 00:14'40" | | 4 | 04'52" | 00:19'32" | | 5 | 04'44" | 00:24'16" | | 6 | 04'48" | 00:29'04" | | 7 | 04'52" | 00:33'56" | | 8 | 04'56" | 00:38'52" | | 9 | 04'52" | 00:43'44" | | 10 | 04'48" | 00:48'32" | | 11 | 04'52" | 00:53'24" | | 12 | 04'48" | 00:58'12" | | 13 | 04'48" | 01:03'00" | | 14 | 05'16" | 01:08'16" | | 15 | 05'04" | 01:13'20" | | 16 | 05'16" | 01:18'36" | | 17 | 04'52" | 01:23'28" | | 18 | 04'56" | 01:28'24" | | 19 | 05'16" | 01:33'40" | | 20 | 05'16" | 01:38'56" | | 21 | 05'44" | 01:44'40" | | 22 | 05'16" | 01:49'56" | | 23 | 05'08" | 01:55'04" | | 24 | 06'16" | 02:01'20" | | 25 | 06'08" | 02:07'28" | | 26 | 06'08" | 02:13'36" | | 27 | 05'44" | 02:19'20" | | 28 | 05'56" | 02:25'16" | | 29 | 05'48" | 02:31'04" | | 30 | 06'00" | 02:37'04" | | 31 | 05'36" | 02:42'40" | | 32 | 06'16" | 02:48'56" | | 33 | 06'16" | 02:55'12" | | 34 | 06'12" | 03:01'24" | | 35 | 05'20" | 03:06'44" | | 36 | 05'44" | 03:12'28" | | 37 | 05'36" | 03:18'04" | | 38 | 05'48" | 03:23'52" | | 39 | 05'28" | 03:29'20" | | 40 | 05'28" | 03:34'48" | | 41 | 06'12" | 03:41'00" | | 42 | 05'32" | 03:46'32" | | 42.5 | 05'58" | 03:49'24" |
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