白狗 2015/03/01 訓練日誌

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ID 9561

16 位追隨者

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全馬 | 04:03:56 | 05:46/km | 第42馬

2015南科生態人文馬拉松

官方成績
日期	2015-03-01
成績	04:03:56
總名次	227 / -
分組名次	63 / -
平均速度	05:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'52")

00:30'52" (+03'48")

00:58'29" (+03'36")

10 km

(00:58'29")

00:27'37" (+00'33")

15 km

(01:25'33")

00:27'04"

00:54'53"

20 km

(01:53'22")

00:27'49" (+00'45")

25 km

(02:21'38")

00:28'16" (+01'12")

00:57'29" (+02'36")

30 km

(02:50'51")

00:29'13" (+02'09")

35 km

(03:20'12")

00:29'21" (+02'17")

00:58'57" (+04'04")

40 km

(03:49'48")

00:29'36" (+02'32")

Finish

(04:03:56)

日期: 2015-03-01 06:20 - 卡路里: 2831 Cal - 總步數: 44320 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+02'11")

1001 / 1001

157 / 84

06'25"

(13'57")

06'20" (+01'00")

1012 / 2013

178 / 88

05'35"

(19'32")

05'35" (+00'15")

999 / 3012

183 / 97

05'45"

(25'17")

05'49" (+00'29")

987 / 4000

181 / 94

05'40"

(30'57")

05'35" (+00'15")

1014 / 5014

182 / 97

展開計圈分析

05'40"

(36'37")

05'40" (+00'20")

999 / 6014

183 / 96

05'25"

(42'02")

05'26" (+00'06")

994 / 7008

183 / 99

05'32"

(47'34")

05'33" (+00'13")

996 / 8005

183 / 98

05'32"

(53'06")

05'29" (+00'09")

1006 / 9011

185 / 98

05'23"

(58'29")

05'26" (+00'06")

988 / 9999

185 / 99

05'33"

(01:04'02")

05'30" (+00'10")

1008 / 11008

184 / 98

05'19"

(01:09'21")

05'20"

994 / 12002

185 / 100

05'23"

(01:14'44")

05'21" (+00'01")

1006 / 13008

185 / 100

05'28"

(01:20'12")

05'28" (+00'08")

998 / 14006

182 / 99

05'25"

(01:25'37")

05'26" (+00'06")

995 / 15002

184 / 99

05'34"

(01:31'11")

05'32" (+00'12")

1005 / 16007

183 / 98

05'34"

(01:36'45")

05'34" (+00'14")

1000 / 17007

184 / 97

05'35"

(01:42'20")

05'37" (+00'17")

992 / 18000

183 / 96

05'42"

(01:48'02")

05'41" (+00'21")

1002 / 19003

181 / 97

05'28"

(01:53'30")

05'26" (+00'06")

1006 / 20009

183 / 100

05'27"

(01:58'57")

05'29" (+00'09")

991 / 21000

182 / 99

05'45"

(02:04'42")

05'45" (+00'25")

998 / 21998

180 / 96

05'40"

(02:10'22")

05'37" (+00'17")

1008 / 23007

182 / 97

05'48"

(02:16'10")

05'47" (+00'27")

1002 / 24009

178 / 96

05'36"

(02:21'46")

05'38" (+00'18")

993 / 25002

182 / 96

05'48"

(02:27'34")

05'49" (+00'29")

996 / 25998

180 / 95

05'53"

(02:33'27")

05'51" (+00'31")

1003 / 27002

182 / 93

05'48"

(02:39'15")

05'49" (+00'29")

996 / 27999

181 / 94

05'51"

(02:45'06")

05'49" (+00'29")

1003 / 29002

182 / 93

05'53"

(02:50'59")

05'53" (+00'33")

997 / 30000

178 / 94

06'01"

(02:57'00")

05'57" (+00'37")

1008 / 31008

181 / 92

05'55"

(03:02'55")

05'57" (+00'37")

992 / 32001

177 / 94

05'55"

(03:08'50")

05'52" (+00'32")

1007 / 33008

181 / 93

06'00"

(03:14'50")

06'02" (+00'42")

992 / 34001

178 / 92

05'34"

(03:20'24")

05'34" (+00'14")

999 / 35000

184 / 97

06'08"

(03:26'32")

06'04" (+00'44")

1009 / 36010

180 / 91

05'47"

(03:32'19")

05'50" (+00'30")

990 / 37000

183 / 93

05'55"

(03:38'14")

05'54" (+00'34")

1002 / 38002

182 / 92

05'54"

(03:44'08")

05'52" (+00'32")

1004 / 39006

183 / 92

05'52"

(03:50'00")

05'54" (+00'34")

994 / 40000

183 / 92

05'39"

(03:55'39")

05'37" (+00'17")

1003 / 41004

183 / 96

05'30"

(04:01'09")

05'30" (+00'10")

999 / 42003

186 / 97

02'32"

(04:03'41")

04'59"

506 / 42510

188 / 106

3月累積里程 : 219.07 km

asics TJR272-0190 累積 : 698.9 km

MW Watch 上傳 | 10 years ago

jaschoung, dadyshyu 和其他 6 人說推

留言

Ming Chih 恭喜完賽。

2015-03-03 00:05 ·

jaschoung 恭喜順利完賽~讚啦!

2015-03-11 12:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	06'20"	00:13'52"
3	05'35"	00:19'27"
4	05'50"	00:25'17"
5	05'35"	00:30'52"
6	05'40"	00:36'32"
7	05'25"	00:41'57"
8	05'33"	00:47'30"
9	05'32"	00:53'02"
10	05'27"	00:58'29"
11	05'29"	01:03'58"
12	05'19"	01:09'17"
13	05'23"	01:14'40"
14	05'28"	01:20'08"
15	05'25"	01:25'33"
16	05'30"	01:31'03"
17	05'34"	01:36'37"
18	05'39"	01:42'16"
19	05'42"	01:47'58"
20	05'24"	01:53'22"
21	05'31"	01:58'53"
22	05'45"	02:04'38"
23	05'36"	02:10'14"
24	05'48"	02:16'02"
25	05'36"	02:21'38"
26	05'48"	02:27'26"
27	05'53"	02:33'19"
28	05'48"	02:39'07"
29	05'51"	02:44'58"
30	05'53"	02:50'51"
31	05'57"	02:56'48"
32	05'59"	03:02'47"
33	05'52"	03:08'39"
34	05'59"	03:14'38"
35	05'34"	03:20'12"
36	06'08"	03:26'20"
37	05'47"	03:32'07"
38	05'55"	03:38'02"
39	05'50"	03:43'52"
40	05'56"	03:49'48"
41	05'39"	03:55'27"
42	05'29"	04:00'56"
42.5	05'21"	04:03'41"