| 賽前宣言: 勇氣十足,希望能完成 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 275.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.8 | 3.0 % | | 2 | 17.3 | 1.4 % | | 3 | 12.5 | 1.8 % | | 4 | 16.0 | -0.3 % | | 5 | 22.8 | -1.2 % | | 6 | 19.0 | -2.0 % | | 7 | 27.9 | -1.4 % | | 8 | 24.5 | -1.1 % | | 9 | 14.3 | -0.9 % | | 10 | 13.2 | -0.9 % | | 11 | 20.5 | -1.0 % | | 12 | 20.7 | 1.7 % | | 13 | 17.4 | -1.0 % | | 14 | 14.6 | 1.2 % | | 15 | 16.6 | -0.6 % | | 16 | 19.6 | -0.8 % | | 17 | 17.4 | -0.4 % | | 18 | 21.2 | 1.0 % | | 19 | 20.6 | -0.4 % | | 20 | 13.3 | 1.8 % | | 21 | 4.4 | -1.5 % | | 22 | 23.1 | -0.2 % | | 23 | 18.8 | 1.1 % | | 24 | 17.1 | -0.7 % | | 25 | 16.5 | 1.9 % | | 26 | 12.9 | -1.0 % | | 27 | 18.8 | 1.5 % | | 28 | 20.0 | 1.2 % | | 29 | 14.0 | 1.8 % | | 30 | 4.1 | 2.2 % | | 31 | 21.7 | -0.8 % | | 32 | 21.4 | 1.8 % | | 33 | 22.5 | -0.8 % | | 34 | 24.5 | -0.8 % | | 35 | 15.3 | -1.1 % | | 36 | 22.5 | -0.3 % | | 37 | 20.1 | 4.8 % | | 38 | 14.1 | -2.3 % | | 39 | 14.1 | -1.0 % | | 40 | 12.8 | -3.8 % | | 41 | 2.8 | -10.4 % | | 42 | 7.3 | 1.8 % | | 43 | 23.4 | -0.6 % | | 44 | 20.6 | 1.4 % | | 45 | 21.6 | 1.4 % | | 46 | 16.1 | -1.3 % | | 47 | 17.1 | 1.0 % | | 48 | 25.9 | -0.2 % | | 49 | 21.4 | -1.3 % | | 50 | 16.6 | 1.3 % | | 51 | 23.4 | -0.2 % | | 52 | 19.0 | 2.0 % | | 53 | 19.9 | -1.1 % | | 54 | 18.7 | 3.0 % | | 55 | 16.9 | -1.0 % | | 56 | 8.9 | -2.8 % | | 57 | 18.6 | -0.7 % | | 58 | 20.6 | 1.6 % | | 59 | 3.2 | 2.4 % | | 60 | 18.3 | 2.8 % | | 61 | 20.7 | -0.6 % | | 62 | 15.5 | 2.2 % | | 63 | 10.6 | -1.2 % | | 64 | 13.6 | 3.0 % | | 65 | 15.9 | 2.0 % | | 66 | 12.3 | -1.0 % | | 67 | 18.0 | -0.9 % | | 68 | 20.5 | -1.0 % | | 69 | 17.5 | -1.0 % | | 70 | 17.6 | -0.8 % | | 71 | 9.0 | 1.8 % | | 72 | 21.4 | 1.0 % | | 73 | 18.6 | -0.4 % | | 74 | 6.3 | -1.0 % | | 75 | 14.1 | 1.5 % | | 76 | 23.8 | -0.6 % | | 77 | 2.0 | -2.0 % | | 78 | 4.5 | -1.8 % | | 79 | 4.6 | 5.0 % | | 80 | 16.4 | -2.1 % | | 81 | 14.9 | -1.3 % | | 82 | 21.6 | 1.0 % | | 83 | 23.2 | 1.0 % | | 84 | 20.0 | 1.8 % | | 85 | 18.8 | -1.1 % | | 86 | 16.7 | -1.6 % | | 87 | 20.9 | -1.2 % | | 88 | 14.6 | 1.8 % | | 89 | 19.6 | -0.5 % | | 90 | 24.5 | 1.6 % | | 91 | 15.1 | -1.0 % | | 92 | 8.4 | 1.5 % | | 93 | 15.3 | -0.7 % | | 94 | 14.9 | 3.4 % | | 95 | 6.0 | -2.4 % | | 96 | 19.3 | -1.4 % | | 97 | 11.2 | -1.5 % | | 98 | 21.2 | 1.2 % | | 99 | 24.3 | 1.3 % | | 100 | 25.2 | 1.0 % | | 101 | 10.3 | -1.4 % | | 102 | 19.1 | -0.4 % | | 103 | 18.0 | 3.8 % | | 104 | 15.7 | -3.2 % | | 105 | 14.9 | 1.5 % | | 106 | 23.5 | -1.1 % | | 107 | 17.1 | -0.7 % | | 108 | 19.1 | -0.2 % | | 109 | 17.4 | 1.8 % | | 110 | 14.5 | 4.5 % | | 111 | 18.8 | -4.6 % | | 112 | 19.3 | -4.3 % | | 113 | 16.5 | -0.6 % | | 114 | 19.4 | -0.1 % | | 115 | 16.8 | -0.6 % | | 116 | 20.8 | -0.6 % | | 117 | 21.6 | -1.2 % | | 118 | 14.0 | 2.8 % | | 118.6 | 14.7 | -5.2 % |
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118.0 km | 07:32:00 | 15.7 km/h
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