|  全馬 | 04:17:42 | 06:06/km | 第31馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 04:17:42 | | 總名次 | 483 / 3294 | | 分組名次 | 149 / 996 | | 平均速度 | 06:06/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'48" | 00:53'52" | | 00:27'04" (+00'16") | | 00:27'25" (+00'37") | 00:56'13" (+02'21") | | 00:28'48" (+02'00") | | 00:28'52" (+02'04") | 00:57'29" (+03'37") | | 00:28'37" (+01'49") | | 00:32'26" (+05'38") | 01:09'05" (+15'13") | | 00:36'39" (+09'51") | |
日期: 2015-03-15 06:05 - 地點: 台南 - 天氣: 晴 - 平均心率: 68 - 卡路里: 4139 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'08") | 1008 / 1008 | | 2 | | 05'14" (+00'05") | 994 / 2002 | | 3 | | 05'20" (+00'11") | 1013 / 3015 | | 4 | | 05'19" (+00'10") | 1008 / 4024 | | 5 | | 05'36" (+00'27") | 1011 / 5035 |
| 6 | | 05'09" | 1009 / 6045 | | 7 | | 05'19" (+00'10") | 995 / 7040 | | 8 | | 05'35" (+00'26") | 1005 / 8046 | | 9 | | 05'32" (+00'23") | 996 / 9043 | | 10 | | 05'25" (+00'16") | 1008 / 10051 | | 11 | | 05'31" (+00'22") | 1008 / 11059 | | 12 | | 05'23" (+00'14") | 1008 / 12068 | | 13 | | 05'29" (+00'20") | 1007 / 13075 | | 14 | | 05'28" (+00'19") | 1001 / 14076 | | 15 | | 05'33" (+00'24") | 1012 / 15089 | | 16 | | 05'55" (+00'46") | 1003 / 16092 | | 17 | | 05'33" (+00'24") | 1009 / 17101 | | 18 | | 05'44" (+00'35") | 1010 / 18111 | | 19 | | 05'37" (+00'28") | 1011 / 19123 | | 20 | | 05'57" (+00'48") | 1009 / 20133 | | 21 | | 05'30" (+00'21") | 1018 / 21151 | | 22 | | 05'33" (+00'24") | 1007 / 22158 | | 23 | | 06'08" (+00'59") | 1001 / 23160 | | 24 | | 05'30" (+00'21") | 994 / 24155 | | 25 | | 06'13" (+01'04") | 1012 / 25167 | | 26 | | 05'34" (+00'25") | 1013 / 26180 | | 27 | | 05'47" (+00'38") | 998 / 27179 | | 28 | | 05'49" (+00'40") | 1006 / 28186 | | 29 | | 05'40" (+00'31") | 1003 / 29190 | | 30 | | 05'39" (+00'30") | 1015 / 30206 | | 31 | | 06'51" (+01'42") | 1010 / 31216 | | 32 | | 05'48" (+00'39") | 1001 / 32218 | | 33 | | 06'51" (+01'42") | 1011 / 33230 | | 34 | | 06'09" (+01'00") | 1016 / 34247 | | 35 | | 07'32" (+02'23") | 1005 / 35253 | | 36 | | 06'31" (+01'22") | 1011 / 36265 | | 37 | | 08'03" (+02'54") | 1005 / 37270 | | 38 | | 07'35" (+02'26") | 1004 / 38274 | | 39 | | 07'11" (+02'02") | 1003 / 39277 | | 40 | | 07'27" (+02'18") | 1002 / 40279 | | 41 | | 08'32" (+03'23") | 1003 / 41283 | | 42 | | 06'32" (+01'23") | 1001 / 42284 |
 雲林mila806638  前32公里時間速度都還好,33公里後,腳起水泡,開始抽筋,半跑半走完成42k,補給方面天氣熱5公里1站似乎太遠, 賽前宣言: 31馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 170.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'15" | 00:10'33" | | 3 | 05'23" | 00:15'56" | | 4 | 05'16" | 00:21'12" | | 5 | 05'36" | 00:26'48" | | 6 | 05'16" | 00:32'04" | | 7 | 05'14" | 00:37'18" | | 8 | 05'34" | 00:42'52" | | 9 | 05'32" | 00:48'24" | | 10 | 05'28" | 00:53'52" | | 11 | 05'30" | 00:59'22" | | 12 | 05'22" | 01:04'44" | | 13 | 05'28" | 01:10'12" | | 14 | 05'30" | 01:15'42" | | 15 | 05'35" | 01:21'17" | | 16 | 05'55" | 01:27'12" | | 17 | 05'34" | 01:32'46" | | 18 | 05'44" | 01:38'30" | | 19 | 05'37" | 01:44'07" | | 20 | 05'58" | 01:50'05" | | 21 | 05'32" | 01:55'37" | | 22 | 05'34" | 02:01'11" | | 23 | 06'07" | 02:07'18" | | 24 | 05'30" | 02:12'48" | | 25 | 06'09" | 02:18'57" | | 26 | 05'40" | 02:24'37" | | 27 | 05'47" | 02:30'24" | | 28 | 05'48" | 02:36'12" | | 29 | 05'41" | 02:41'53" | | 30 | 05'41" | 02:47'34" | | 31 | 06'50" | 02:54'24" | | 32 | 05'49" | 03:00'13" | | 33 | 05'53" | 03:06'06" | | 34 | 07'05" | 03:13'11" | | 35 | 06'49" | 03:20'00" | | 36 | 07'10" | 03:27'10" | | 37 | 08'07" | 03:35'17" | | 38 | 07'28" | 03:42'45" | | 39 | 07'18" | 03:50'03" | | 40 | 06'36" | 03:56'39" | | 41 | 09'02" | 04:05'41" | | 42 | 07'00" | 04:12'41" | | 42.5 | 09'46" | 04:17'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
