22.1 km | 01:58:28 | 05:21/km日期: 2021-08-22 04:26 - 地點: chc jsp - 天氣: sunny - 平均心率: 128 - 卡路里: 1195 Cal - 總步數: 22668 - 平均步頻: 191 - 平均步幅: 97 cm - PM2.5: 良好(10)
Pace: 07'59" / 06'01" / 06'06" / 05'43" / 05'36" / 05'50" / 05'45" / 05'20" / 05'07" / 05'03" / 04'57" / 04'42" / 04'50" / 05'10" / 05'13" / 04'52" / 04'49" / 04'42" / 04'45" / 04'41" / 04'45" / 05'02" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+03'20") | 1002 / 1002 | 186 / 67 |
| 2 | | 06'03" (+01'25") | 1004 / 2007 | 191 / 86 |
| 3 | | 06'05" (+01'27") | 1001 / 3008 | 191 / 85 |
| 4 | | 05'41" (+01'03") | 1000 / 4009 | 190 / 92 |
| 5 | | 05'35" (+00'57") | 1004 / 5014 | 190 / 93 |
| 6 | | 05'54" (+01'16") | 1005 / 6020 | 185 / 91 |
| 7 | | 05'42" (+01'04") | 1006 / 7026 | 185 / 94 |
| 8 | | 05'18" (+00'40") | 1004 / 8031 | 189 / 99 |
| 9 | | 05'05" (+00'27") | 1006 / 9037 | 193 / 101 |
| 10 | | 05'02" (+00'24") | 1002 / 10039 | 192 / 102 |
| 11 | | 04'52" (+00'14") | 1005 / 11044 | 193 / 105 |
| 12 | | 04'47" (+00'09") | 1000 / 12045 | 195 / 106 |
| 13 | | 04'48" (+00'10") | 1012 / 13057 | 193 / 107 |
| 14 | | 05'08" (+00'30") | 1007 / 14065 | 188 / 103 |
| 15 | | 05'09" (+00'31") | 1000 / 15066 | 189 / 102 |
| 16 | | 04'51" (+00'13") | 1007 / 16073 | 193 / 106 |
| 17 | | 04'48" (+00'10") | 1000 / 17074 | 195 / 105 |
| 18 | | 04'45" (+00'07") | 1006 / 18081 | 195 / 107 |
| 19 | | 04'41" (+00'03") | 1011 / 19092 | 194 / 109 |
| 20 | | 04'38" | 1004 / 20097 | 193 / 111 |
| 21 | | 04'45" (+00'07") | 1002 / 21099 | 194 / 108 |
| 22 | | 05'25" (+00'47") | 1003 / 22103 | 190 / 96 |
| 23 | | 05'36" (+00'58") | 130 / 22234 | 201 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
684.09 km 
Barefoot 累積 :
11484.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'01" | 00:14'00" |
| 3 | 06'06" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 05'36" | 00:31'25" |
| 6 | 05'50" | 00:37'15" |
| 7 | 05'45" | 00:43'00" |
| 8 | 05'20" | 00:48'20" |
| 9 | 05'07" | 00:53'27" |
| 10 | 05'03" | 00:58'30" |
| 11 | 04'57" | 01:03'27" |
| 12 | 04'42" | 01:08'09" |
| 13 | 04'50" | 01:12'59" |
| 14 | 05'10" | 01:18'09" |
| 15 | 05'13" | 01:23'22" |
| 16 | 04'52" | 01:28'14" |
| 17 | 04'49" | 01:33'03" |
| 18 | 04'42" | 01:37'45" |
| 19 | 04'45" | 01:42'30" |
| 20 | 04'41" | 01:47'11" |
| 21 | 04'45" | 01:51'56" |
| 22 | 05'02" | 01:56'58" |
| 22.1 | 11'29" | 01:58'28" |
留言 
展開計圈分析
