Allen Yang 2015/05/24 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:36:57 | 06:33/km | 第7馬

2015台灣第一水庫阿勃勒花季馬拉松

官方成績
日期	2015-05-24
成績	04:36:57
總名次	378 / 1422
分組名次	59 / 222
平均速度	06:33/km

官方證書

Allen Yang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05"

00:54'22"

10 km

(00:54'22")

00:28'17" (+02'12")

15 km

(01:26'47")

00:32'25" (+06'20")

01:05'27" (+11'05")

20 km

(01:59'49")

00:33'02" (+06'57")

25 km

(02:33'09")

00:33'20" (+07'15")

01:10'28" (+16'06")

30 km

(03:10'17")

00:37'08" (+11'03")

35 km

(03:51'51")

00:41'34" (+15'29")

01:14'55" (+20'33")

40 km

(04:25'12")

00:33'21" (+07'16")

Finish

(04:36:57)

日期: 2015-05-24 06:15 - 總爬升: 388 m - 卡路里: 3091 Cal - 總步數: 46200 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'47"

1004 / 1004

174 / 119

05'17"

(10'06")

05'16" (+00'29")

1001 / 2006

179 / 105

05'12"

(15'18")

05'11" (+00'24")

1002 / 3009

182 / 105

06'13"

(21'31")

06'13" (+01'26")

997 / 4006

155 / 103

04'58"

(26'29")

04'57" (+00'10")

1000 / 5007

184 / 109

展開計圈分析

05'19"

(31'48")

05'18" (+00'31")

1000 / 6007

181 / 103

05'29"

(37'17")

05'31" (+00'44")

992 / 7000

179 / 101

05'43"

(43'00")

05'42" (+00'55")

1000 / 8000

180 / 97

05'51"

(48'51")

05'49" (+01'02")

1004 / 9005

181 / 94

05'56"

(54'47")

05'56" (+01'09")

997 / 10002

175 / 95

06'10"

(01:00'57")

06'10" (+01'23")

997 / 11000

179 / 90

06'23"

(01:07'20")

06'21" (+01'34")

1003 / 12003

160 / 97

05'52"

(01:13'12")

05'52" (+01'05")

999 / 13002

179 / 94

07'20"

(01:20'32")

07'21" (+02'34")

997 / 14000

144 / 94

06'48"

(01:27'20")

06'47" (+02'00")

1002 / 15002

173 / 84

06'44"

(01:34'04")

06'42" (+01'55")

1003 / 16005

166 / 89

05'48"

(01:39'52")

05'48" (+01'01")

998 / 17003

184 / 93

07'07"

(01:46'59")

07'07" (+02'20")

998 / 18002

161 / 87

06'13"

(01:53'12")

06'12" (+01'25")

1001 / 19003

181 / 88

07'13"

(02:00'25")

07'11" (+02'24")

1004 / 20007

163 / 84

06'57"

(02:07'22")

06'58" (+02'11")

996 / 21004

182 / 78

07'05"

(02:14'27")

07'07" (+02'20")

995 / 21999

171 / 81

06'21"

(02:20'48")

06'18" (+01'31")

1007 / 23006

181 / 87

06'30"

(02:27'18")

06'32" (+01'45")

993 / 24000

171 / 89

06'31"

(02:33'49")

06'28" (+01'41")

1006 / 25007

178 / 86

08'37"

(02:42'26")

08'40" (+03'53")

993 / 26000

135 / 85

07'13"

(02:49'39")

07'12" (+02'25")

1001 / 27002

158 / 87

06'59"

(02:56'38")

06'59" (+02'12")

998 / 28000

180 / 79

07'09"

(03:03'47")

07'06" (+02'19")

1005 / 29006

167 / 83

07'05"

(03:10'52")

07'05" (+02'18")

999 / 30005

166 / 84

06'25"

(03:17'17")

06'25" (+01'38")

999 / 31004

176 / 88

07'47"

(03:25'04")

07'48" (+03'01")

995 / 32000

147 / 86

13'14"

(03:38'18")

13'09" (+08'22")

1005 / 33005

82 / 92

07'27"

(03:45'45")

07'29" (+02'42")

994 / 33999

171 / 77

06'40"

(03:52'25")

06'39" (+01'52")

1000 / 35000

174 / 86

06'21"

(03:58'46")

06'21" (+01'34")

997 / 35998

186 / 84

07'28"

(04:06'14")

07'24" (+02'37")

1006 / 37005

149 / 90

06'47"

(04:13'01")

06'46" (+01'59")

1001 / 38006

175 / 84

06'20"

(04:19'21")

06'22" (+01'35")

994 / 39001

181 / 86

06'34"

(04:25'55")

06'33" (+01'46")

1001 / 40003

174 / 87

05'49"

(04:31'44")

05'48" (+01'01")

1000 / 41004

184 / 93

04'49"

(04:36'33")

05'28" (+00'41")

880 / 41884

184 / 99

途中烙賽外加大雨中狂奔

賽前宣言: 第七馬

5月累積里程 : 138.65 km

Adidas Adizero F50 Runner 3 累積 : 562.8 km

MW Watch 上傳 | 10 years ago

Eric Yeh, Apollo 和其他 15 人說推

留言

潘嘉昌恭喜完賽

2015-05-24 14:39 ·

雪人恭喜完賽

2015-05-24 23:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'25"	00:04'25"
2	05'17"	00:09'42"
3	05'09"	00:14'51"
4	06'17"	00:21'08"
5	04'57"	00:26'05"
6	05'16"	00:31'21"
7	05'29"	00:36'50"
8	05'43"	00:42'33"
9	05'48"	00:48'21"
10	06'01"	00:54'22"
11	06'06"	01:00'28"
12	06'22"	01:06'50"
13	05'47"	01:12'37"
14	07'28"	01:20'05"
15	06'42"	01:26'47"
16	06'46"	01:33'33"
17	05'49"	01:39'22"
18	06'23"	01:45'45"
19	06'57"	01:52'42"
20	07'07"	01:59'49"
21	06'41"	02:06'30"
22	07'27"	02:13'57"
23	06'13"	02:20'10"
24	06'31"	02:26'41"
25	06'28"	02:33'09"
26	08'45"	02:41'54"
27	06'23"	02:48'17"
28	07'32"	02:55'49"
29	07'17"	03:03'06"
30	07'11"	03:10'17"
31	06'18"	03:16'35"
32	07'42"	03:24'17"
33	13'25"	03:37'42"
34	07'18"	03:45'00"
35	06'51"	03:51'51"
36	06'23"	03:58'14"
37	06'50"	04:05'04"
38	07'12"	04:12'16"
39	06'25"	04:18'41"
40	06'31"	04:25'12"
41	05'53"	04:31'05"
41.9	06'09"	04:36'33"