|  全馬 | 03:47:38 | 05:23/km | 第12馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:47:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" (+00'21") | 00:47'13" | | 00:23'30" (+00'08") | | 00:24'10" (+00'48") | 00:47'32" (+00'19") | | 00:23'22" | | 00:25'23" (+02'01") | 00:54'43" (+07'30") | | 00:29'20" (+05'58") | | 00:29'32" (+06'10") | 01:02'09" (+14'56") | | 00:32'37" (+09'15") | |
日期: 2022-03-20 06:30 - 總爬升: 571 m - 地點: 新北市 - 平均心率: 161 - 卡路里: 2289 Cal - 總步數: 44292 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+02'13") | 1443 / 1443 | 190 / 105 | | 2 | | 02'46" | 1004 / 2447 | 191 / 188 | | 3 | | 04'36" (+01'50") | 1008 / 3456 | 189 / 114 | | 4 | | 04'38" (+01'52") | 1000 / 4456 | 188 / 113 | | 5 | | 04'32" (+01'46") | 1001 / 5458 | 186 / 117 |
| 6 | | 04'43" (+01'57") | 1002 / 6461 | 186 / 113 | | 7 | | 04'43" (+01'57") | 1006 / 7467 | 185 / 114 | | 8 | | 04'38" (+01'52") | 1002 / 8470 | 185 / 116 | | 9 | | 04'39" (+01'53") | 1008 / 9479 | 185 / 115 | | 10 | | 04'40" (+01'54") | 1009 / 10488 | 186 / 114 | | 11 | | 04'37" (+01'51") | 1004 / 11492 | 187 / 115 | | 12 | | 04'38" (+01'52") | 1007 / 12500 | 187 / 114 | | 13 | | 04'41" (+01'55") | 1002 / 13502 | 188 / 113 | | 14 | | 04'38" (+01'52") | 1009 / 14512 | 188 / 114 | | 15 | | 05'22" (+02'36") | 1009 / 15521 | 171 / 108 | | 16 | | 04'34" (+01'48") | 1002 / 16524 | 188 / 116 | | 17 | | 04'44" (+01'58") | 1002 / 17527 | 188 / 111 | | 18 | | 04'38" (+01'52") | 1011 / 18538 | 187 / 114 | | 19 | | 04'34" (+01'48") | 1003 / 19541 | 187 / 116 | | 20 | | 04'45" (+01'59") | 1000 / 20542 | 187 / 112 | | 21 | | 04'38" (+01'52") | 1002 / 21544 | 187 / 115 | | 22 | | 04'38" (+01'52") | 1009 / 22554 | 187 / 114 | | 23 | | 05'23" (+02'37") | 1004 / 23558 | 189 / 97 | | 24 | | 05'50" (+03'04") | 1007 / 24565 | 201 / 84 | | 25 | | 04'58" (+02'12") | 1007 / 25573 | 190 / 105 | | 26 | | 05'00" (+02'14") | 1008 / 26581 | 191 / 104 | | 27 | | 05'50" (+03'04") | 1001 / 27583 | 197 / 86 | | 28 | | 06'29" (+03'43") | 1000 / 28584 | 208 / 74 | | 29 | | 05'51" (+03'05") | 1007 / 29591 | 195 / 87 | | 30 | | 05'45" (+02'59") | 1008 / 30600 | 194 / 89 | | 31 | | 06'37" (+03'51") | 1006 / 31607 | 198 / 76 | | 32 | | 05'05" (+02'19") | 1001 / 32609 | 191 / 102 | | 33 | | 05'46" (+03'00") | 1007 / 33616 | 205 / 84 | | 34 | | 05'46" (+03'00") | 1003 / 34619 | 210 / 82 | | 35 | | 06'16" (+03'30") | 1008 / 35628 | 205 / 77 | | 36 | | 06'02" (+03'16") | 1004 / 36633 | 196 / 84 | | 37 | | 07'05" (+04'19") | 1007 / 37641 | 210 / 66 | | 38 | | 06'28" (+03'42") | 1005 / 38646 | 205 / 74 | | 39 | | 06'05" (+03'19") | 1004 / 39650 | 206 / 79 | | 40 | | 06'35" (+03'49") | 1005 / 40655 | 208 / 72 | | 41 | | 06'14" (+03'28") | 2083 / 42739 | 202 / 79 |
賽前宣言: 無傷完賽 賽後評分: 熱、逆風、坡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.46 km  Nike Roomx vaporfly next % 累積 : 1244.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 02'41" | 00:09'52" | | 3 | 04'39" | 00:14'31" | | 4 | 04'42" | 00:19'13" | | 5 | 04'30" | 00:23'43" | | 6 | 04'44" | 00:28'27" | | 7 | 04'45" | 00:33'12" | | 8 | 04'39" | 00:37'51" | | 9 | 04'39" | 00:42'30" | | 10 | 04'43" | 00:47'13" | | 11 | 04'42" | 00:51'55" | | 12 | 04'38" | 00:56'33" | | 13 | 04'45" | 01:01'18" | | 14 | 04'38" | 01:05'56" | | 15 | 05'27" | 01:11'23" | | 16 | 04'34" | 01:15'57" | | 17 | 04'45" | 01:20'42" | | 18 | 04'42" | 01:25'24" | | 19 | 04'36" | 01:30'00" | | 20 | 04'45" | 01:34'45" | | 21 | 04'39" | 01:39'24" | | 22 | 04'38" | 01:44'02" | | 23 | 05'28" | 01:49'30" | | 24 | 05'42" | 01:55'12" | | 25 | 04'56" | 02:00'08" | | 26 | 05'06" | 02:05'14" | | 27 | 06'04" | 02:11'18" | | 28 | 06'20" | 02:17'38" | | 29 | 06'01" | 02:23'39" | | 30 | 05'49" | 02:29'28" | | 31 | 06'23" | 02:35'51" | | 32 | 05'23" | 02:41'14" | | 33 | 05'36" | 02:46'50" | | 34 | 05'50" | 02:52'40" | | 35 | 06'20" | 02:59'00" | | 36 | 06'12" | 03:05'12" | | 37 | 07'09" | 03:12'21" | | 38 | 06'21" | 03:18'42" | | 39 | 06'00" | 03:24'42" | | 40 | 06'55" | 03:31'37" | | 41 | 06'22" | 03:37'59" | | 42 | 06'53" | 03:44'52" | | 42.5 | 05'27" | 03:47'38" |
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