全馬 | 04:24:27 | 06:10/km | 第63馬| 官方成績 |
| 日期 | 2015-09-06 |
| 成績 | 04:24:27 |
| 總名次 | 145 / 1355 |
| 分組名次 | 49 / 459 |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'56" | 00:48'43" |
| 00:24'47" (+00'51") |
| 00:25'55" (+01'59") | 00:55'00" (+06'17") |
| 00:29'05" (+05'09") |
| 00:37'25" (+13'29") | 01:01'32" (+12'49") |
| 00:24'07" (+00'11") |
| 00:28'10" (+04'14") | 01:07'24" (+18'41") |
| 00:39'14" (+15'18") |
|
日期: 2015-09-06 05:59 - 總爬升: 520 m - 地點: 潮州國小 - 天氣: 熱爆了 - 平均心率: 89 - 卡路里: 3088 Cal - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1929 / 1929 |
| 2 | | 06'09" (+01'11") | 41403 / 43333 |
走很大的潮州馬,哈哈,終於4開頭,感謝文得兄,陪走終點前的5K,也謝謝辛苦的工作人員,曬了7小時,感恩！
賽前宣言: 潮慢半的賽事有口皆碑剛好又是練車的地方湊人數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 160.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'34" | 00:09'57" |
| 3 | 04'35" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 04'46" | 00:28'42" |
| 7 | 04'53" | 00:33'35" |
| 8 | 05'00" | 00:38'35" |
| 9 | 05'07" | 00:43'42" |
| 10 | 05'01" | 00:48'43" |
| 11 | 05'11" | 00:53'54" |
| 12 | 05'16" | 00:59'10" |
| 13 | 05'10" | 01:04'20" |
| 14 | 05'02" | 01:09'22" |
| 15 | 05'16" | 01:14'38" |
| 16 | 05'26" | 01:20'04" |
| 17 | 04'57" | 01:25'01" |
| 18 | 05'32" | 01:30'33" |
| 19 | 07'15" | 01:37'48" |
| 20 | 05'55" | 01:43'43" |
| 21 | 05'04" | 01:48'47" |
| 22 | 09'11" | 01:57'58" |
| 23 | 07'38" | 02:05'36" |
| 24 | 08'34" | 02:14'10" |
| 25 | 06'58" | 02:21'08" |
| 26 | 04'36" | 02:25'44" |
| 27 | 04'44" | 02:30'28" |
| 28 | 05'01" | 02:35'29" |
| 29 | 05'01" | 02:40'30" |
| 30 | 04'45" | 02:45'15" |
| 31 | 05'37" | 02:50'52" |
| 32 | 05'09" | 02:56'01" |
| 33 | 05'37" | 03:01'38" |
| 34 | 06'08" | 03:07'46" |
| 35 | 05'39" | 03:13'25" |
| 36 | 06'14" | 03:19'39" |
| 37 | 05'35" | 03:25'14" |
| 38 | 06'18" | 03:31'32" |
| 39 | 11'23" | 03:42'55" |
| 40 | 09'44" | 03:52'39" |
| 41 | 10'49" | 04:03'28" |
| 42 | 09'19" | 04:12'47" |
| 43 | 09'43" | 04:22'30" |
| 43.1 | 18'21" | 04:24'29" |
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