Waterfrogman 2022/09/25 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:41:57 | 06:40/km | 第111馬

2022 第十屆臺南秋季馬拉松

官方成績
日期	2022-09-25
成績	04:41:57
總名次	- / -
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'51")

00:28'51" (+00'42")

00:58'31" (+01'31")

10 km

(00:58'31")

00:29'40" (+01'31")

15 km

(01:26'40")

00:28'09"

00:57'00"

20 km

(01:55'31")

00:28'51" (+00'42")

25 km

(02:29'49")

00:34'18" (+06'09")

01:15'32" (+18'32")

30 km

(03:11'03")

00:41'14" (+13'05")

35 km

(03:52'10")

00:41'07" (+12'58")

01:19'04" (+22'04")

40 km

(04:30'07")

00:37'57" (+09'48")

Finish

(04:41:57)

日期: 2022-09-25 05:59 - 總爬升: 377 m - 平均心率: 153 - 卡路里: 2374 Cal - 總步數: 45694 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'20")

1000 / 1000

172 / 98

05'54"

(11'48")

05'53" (+00'20")

1000 / 2001

176 / 95

05'38"

(17'26")

05'37" (+00'04")

1002 / 3003

176 / 100

05'53"

(23'19")

05'51" (+00'18")

1002 / 4006

175 / 97

05'40"

(28'59")

05'39" (+00'06")

1002 / 5008

174 / 101

展開計圈分析

05'46"

(34'45")

05'45" (+00'12")

1002 / 6011

175 / 99

05'43"

(40'28")

05'42" (+00'09")

1002 / 7013

175 / 99

05'59"

(46'27")

05'58" (+00'25")

1001 / 8015

174 / 96

06'28"

(52'55")

06'27" (+00'54")

1000 / 9016

174 / 88

05'52"

(58'47")

05'51" (+00'18")

1000 / 10016

176 / 96

05'44"

(01:04'31")

05'43" (+00'10")

1002 / 11018

176 / 99

05'37"

(01:10'08")

05'36" (+00'03")

1001 / 12020

176 / 101

05'43"

(01:15'51")

05'42" (+00'09")

1002 / 13023

175 / 100

05'34"

(01:21'25")

05'33"

1002 / 14025

177 / 101

05'39"

(01:27'04")

05'38" (+00'05")

1000 / 15026

175 / 101

05'38"

(01:32'42")

05'37" (+00'04")

1001 / 16027

177 / 100

05'41"

(01:38'23")

05'40" (+00'07")

1000 / 17027

177 / 99

05'53"

(01:44'16")

05'52" (+00'19")

1000 / 18028

176 / 96

05'55"

(01:50'11")

05'54" (+00'21")

1001 / 19029

176 / 96

05'52"

(01:56'03")

05'52" (+00'19")

1000 / 20029

176 / 96

06'00"

(02:02'03")

05'59" (+00'26")

1002 / 21032

176 / 94

06'32"

(02:08'35")

06'30" (+00'57")

1002 / 22035

163 / 93

08'06"

(02:16'41")

08'05" (+02'32")

1000 / 23035

143 / 86

06'07"

(02:22'48")

06'06" (+00'33")

1002 / 24037

176 / 92

07'41"

(02:30'29")

07'40" (+02'07")

1002 / 25039

151 / 85

07'37"

(02:38'06")

07'36" (+02'03")

1000 / 26039

147 / 88

07'20"

(02:45'26")

07'19" (+01'46")

1000 / 27040

160 / 85

08'26"

(02:53'52")

08'25" (+02'52")

1000 / 28041

141 / 84

10'17"

(03:04'09")

10'16" (+04'43")

1000 / 29041

125 / 77

08'00"

(03:12'09")

07'58" (+02'25")

1002 / 30044

147 / 85

09'27"

(03:21'36")

09'25" (+03'52")

1002 / 31046

132 / 80

06'54"

(03:28'30")

06'53" (+01'20")

1001 / 32048

166 / 87

07'54"

(03:36'24")

07'53" (+02'20")

1000 / 33048

151 / 83

08'22"

(03:44'46")

08'21" (+02'48")

1001 / 34050

145 / 82

08'39"

(03:53'25")

08'38" (+03'05")

1000 / 35051

144 / 80

08'01"

(04:01'26")

08'00" (+02'27")

1000 / 36051

152 / 81

07'00"

(04:08'26")

06'59" (+01'26")

1000 / 37052

163 / 87

08'28"

(04:16'54")

08'26" (+02'53")

1002 / 38054

144 / 81

06'03"

(04:22'57")

06'02" (+00'29")

1000 / 39054

177 / 93

08'49"

(04:31'46")

08'48" (+03'15")

1000 / 40055

136 / 82

05'51"

(04:37'37")

05'50" (+00'17")

1001 / 41056

180 / 94

04'20"

(04:41'57")

05'18"

816 / 41873

181 / 103

難以承受的足底
一步接著一步後
逐漸地成了煎熬
跑步已然是壓力
再調整吧！

賽後評分: 謝謝大會。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 116.28 km

MW Watch 上傳 | 2 years ago

ricky tseng 和謝阿州說推

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'52"	00:11'46"
3	05'38"	00:17'24"
4	05'49"	00:23'13"
5	05'38"	00:28'51"
6	05'43"	00:34'34"
7	05'43"	00:40'17"
8	05'56"	00:46'13"
9	06'28"	00:52'41"
10	05'50"	00:58'31"
11	05'44"	01:04'15"
12	05'36"	01:09'51"
13	05'41"	01:15'32"
14	05'28"	01:21'00"
15	05'40"	01:26'40"
16	05'34"	01:32'14"
17	05'40"	01:37'54"
18	05'52"	01:43'46"
19	05'52"	01:49'38"
20	05'53"	01:55'31"
21	06'00"	02:01'31"
22	06'01"	02:07'32"
23	08'24"	02:15'56"
24	06'12"	02:22'08"
25	07'41"	02:29'49"
26	06'58"	02:36'47"
27	07'55"	02:44'42"
28	08'23"	02:53'05"
29	09'53"	03:02'58"
30	08'05"	03:11'03"
31	08'32"	03:19'35"
32	08'04"	03:27'39"
33	07'46"	03:35'25"
34	08'32"	03:43'57"
35	08'13"	03:52'10"
36	08'12"	04:00'22"
37	06'44"	04:07'06"
38	08'11"	04:15'17"
39	06'42"	04:21'59"
40	08'08"	04:30'07"
41	06'38"	04:36'45"
41.9	05'56"	04:41'57"