曹忠喜 2022/09/25 訓練日誌 | Marathon's World

曹忠喜屏東
ID 25505

29 位追隨者

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全馬 | 05:14:54 | 07:27/km | 第36馬

2022 第十屆臺南秋季馬拉松

官方成績
日期	2022-09-25
成績	05:14:54
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:03'13"

10 km

(01:03'13")

00:32'04" (+00'55")

15 km

(01:37'18")

00:34'05" (+02'56")

01:09'06" (+05'53")

20 km

(02:12'19")

00:35'01" (+03'52")

25 km

(02:50'48")

00:38'29" (+07'20")

01:19'42" (+16'29")

30 km

(03:32'01")

00:41'13" (+10'04")

35 km

(04:14'10")

00:42'09" (+11'00")

01:25'29" (+22'16")

40 km

(04:57'30")

00:43'20" (+12'11")

Finish

(05:14:54)

日期: 2022-09-25 05:59 - 總爬升: 457 m - 卡路里: 2468 Cal - 總步數: 48496 - 平均步頻: 154 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'33"

(06'33")

06'32" (+00'33")

1002 / 1002

177 / 86

2

06'39"

(13'12")

06'38" (+00'39")

1001 / 2004

179 / 84

3

06'06"

(19'18")

06'05" (+00'06")

1000 / 3005

175 / 93

4

06'16"

(25'34")

06'15" (+00'16")

1001 / 4006

176 / 90

5

06'09"

(31'43")

06'08" (+00'09")

1001 / 5008

176 / 92

展開計圈分析

6

06'21"

(38'04")

06'20" (+00'21")

1000 / 6009

169 / 92

7

06'00"

(44'04")

05'59"

1000 / 7009

178 / 93

8

06'27"

(50'31")

06'26" (+00'27")

1002 / 8011

171 / 90

9

06'54"

(57'25")

06'53" (+00'54")

1001 / 9013

173 / 83

10

07'03"

(01:04'28")

07'02" (+01'03")

1001 / 10015

157 / 90

11

06'06"

(01:10'34")

06'06" (+00'07")

1000 / 11015

176 / 93

12

06'20"

(01:16'54")

06'19" (+00'20")

1002 / 12017

175 / 90

13

07'08"

(01:24'02")

07'07" (+01'08")

1001 / 13019

157 / 88

14

06'40"

(01:30'42")

06'39" (+00'40")

1000 / 14019

168 / 89

15

08'15"

(01:38'57")

08'14" (+02'15")

1001 / 15020

140 / 86

16

06'18"

(01:45'15")

06'17" (+00'18")

1000 / 16021

174 / 91

17

08'12"

(01:53'27")

08'11" (+02'12")

1001 / 17022

139 / 87

18

06'26"

(01:59'53")

06'25" (+00'26")

1000 / 18023

171 / 90

19

06'58"

(02:06'51")

06'57" (+00'58")

1000 / 19023

165 / 86

20

07'48"

(02:14'39")

07'46" (+01'47")

1002 / 20026

143 / 89

21

07'09"

(02:21'48")

07'08" (+01'09")

1001 / 21027

160 / 87

22

08'24"

(02:30'12")

08'23" (+02'24")

1001 / 22028

137 / 86

23

07'20"

(02:37'32")

07'20" (+01'21")

1000 / 23028

159 / 85

24

08'24"

(02:45'56")

08'23" (+02'24")

1001 / 24030

140 / 84

25

07'33"

(02:53'29")

07'32" (+01'33")

1000 / 25031

156 / 84

26

07'34"

(03:01'03")

07'33" (+01'34")

1001 / 26033

160 / 82

27

08'25"

(03:09'28")

08'24" (+02'25")

1001 / 27034

145 / 81

28

07'53"

(03:17'21")

07'52" (+01'53")

1001 / 28035

151 / 83

29

10'55"

(03:28'16")

10'54" (+04'55")

1000 / 29036

117 / 78

30

07'40"

(03:35'56")

07'39" (+01'40")

1001 / 30037

157 / 83

31

09'06"

(03:45'02")

09'05" (+03'06")

1001 / 31038

138 / 79

32

07'25"

(03:52'27")

07'24" (+01'25")

1000 / 32039

161 / 83

33

08'23"

(04:00'50")

08'22" (+02'23")

1000 / 33039

146 / 81

34

09'34"

(04:10'24")

09'33" (+03'34")

1001 / 34041

135 / 77

35

10'14"

(04:20'38")

10'13" (+04'14")

1001 / 35042

134 / 72

36

09'08"

(04:29'46")

09'07" (+03'08")

1001 / 36043

132 / 82

37

08'16"

(04:38'02")

08'15" (+02'16")

1001 / 37044

146 / 82

38

08'52"

(04:46'54")

08'51" (+02'52")

1001 / 38046

138 / 81

39

07'39"

(04:54'33")

07'38" (+01'39")

1000 / 39047

148 / 87

40

09'14"

(05:03'47")

09'13" (+03'14")

1001 / 40048

132 / 82

41

07'51"

(05:11'38")

07'51" (+01'52")

1000 / 41048

155 / 81

42

03'16"

(05:14'54")

06'32" (+00'33")

499 / 41548

175 / 87

天氣很熱

賽後評分: 無
給 4 星

9月累積里程 : 102.00 km

MW Watch 上傳 | 2 years ago

Arnold Tsai 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'33"	00:12'59"
3	06'01"	00:19'00"
4	06'11"	00:25'11"
5	05'58"	00:31'09"
6	06'17"	00:37'26"
7	05'55"	00:43'21"
8	06'22"	00:49'43"
9	06'47"	00:56'30"
10	06'43"	01:03'13"
11	06'15"	01:09'28"
12	06'09"	01:15'37"
13	07'04"	01:22'41"
14	06'17"	01:28'58"
15	08'20"	01:37'18"
16	06'10"	01:43'28"
17	06'19"	01:49'47"
18	08'05"	01:57'52"
19	06'35"	02:04'27"
20	07'52"	02:12'19"
21	07'06"	02:19'25"
22	06'56"	02:26'21"
23	08'05"	02:34'26"
24	07'08"	02:41'34"
25	09'14"	02:50'48"
26	06'22"	02:57'10"
27	09'03"	03:06'13"
28	07'39"	03:13'52"
29	10'22"	03:24'14"
30	07'47"	03:32'01"
31	08'30"	03:40'31"
32	08'00"	03:48'31"
33	07'31"	03:56'02"
34	09'48"	04:05'50"
35	08'20"	04:14'10"
36	09'34"	04:23'44"
37	09'16"	04:33'00"
38	08'05"	04:41'05"
39	08'10"	04:49'15"
40	08'15"	04:57'30"
41	09'14"	05:06'44"
42	07'15"	05:13'59"
41.5	-2'-2"	05:14'54"

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