| 第一次報名傳說中秒殺賽事田中馬拉松，我今天來朝聖了，號招全鎮總動員的熱情，太陽公公更熱情，我都感受到了，全程吃吃喝喝，到了37K全馬半馬跑者塞在一起，一堆人擠在烤雞前，害我看到烤雞就沒動力跑了，跑田中馬沒吃到烤雞怎麼行呢？當然沒心情跑🏃啊~~~
我也去搶了一碗烤雞補充動力，看手錶時間才3小時過幾分，前面又檔一堆人根本就難跑，快到會場2K前還有王品牛排可以吃，當然也一定要吃，左閃右閃才衝回會場，最後以3小時33分28秒收工
#湖內跑健康就是愛跑團
#感謝 好友曾河恩 這次的全程接送，有你真好 賽後評分: 居民太熱情了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 308.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'22" | 00:09'34" | | 3 | 04'49" | 00:14'23" | | 4 | 04'43" | 00:19'06" | | 5 | 04'34" | 00:23'40" | | 6 | 04'34" | 00:28'14" | | 7 | 04'35" | 00:32'49" | | 8 | 04'37" | 00:37'26" | | 9 | 04'22" | 00:41'48" | | 10 | 04'24" | 00:46'12" | | 11 | 04'46" | 00:50'58" | | 12 | 04'43" | 00:55'41" | | 13 | 04'43" | 01:00'24" | | 14 | 04'40" | 01:05'04" | | 15 | 04'33" | 01:09'37" | | 16 | 04'45" | 01:14'22" | | 17 | 05'30" | 01:19'52" | | 18 | 04'38" | 01:24'30" | | 19 | 06'02" | 01:30'32" | | 20 | 04'32" | 01:35'04" | | 21 | 05'00" | 01:40'04" | | 22 | 05'09" | 01:45'13" | | 23 | 06'13" | 01:51'26" | | 24 | 05'20" | 01:56'46" | | 25 | 04'55" | 02:01'41" | | 26 | 04'35" | 02:06'16" | | 27 | 05'13" | 02:11'29" | | 28 | 04'49" | 02:16'18" | | 29 | 04'58" | 02:21'16" | | 30 | 05'14" | 02:26'30" | | 31 | 05'16" | 02:31'46" | | 32 | 04'39" | 02:36'25" | | 33 | 05'00" | 02:41'25" | | 34 | 05'57" | 02:47'22" | | 35 | 05'06" | 02:52'28" | | 36 | 05'07" | 02:57'35" | | 37 | 05'00" | 03:02'35" | | 38 | 10'29" | 03:13'04" | | 39 | 05'37" | 03:18'41" | | 40 | 05'17" | 03:23'58" | | 41 | 04'25" | 03:28'23" | | 42 | 04'15" | 03:32'38" | | 42.2 | 03'53" | 03:33'34" |
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