|  全馬 | 03:33:43 | 05:03/km | 第16馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 03:33:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'21" (+02'47") | 00:51'21" (+03'19") | | 00:25'00" (+01'26") | | 00:24'12" (+00'38") | 00:48'02" | | 00:23'50" (+00'16") | | 00:25'31" (+01'57") | 00:49'05" (+01'03") | | 00:23'34" | | 00:26'06" (+02'32") | 00:51'47" (+03'45") | | 00:25'41" (+02'07") | |
日期: 2022-11-13 06:20 - 總爬升: 522 m - 地點: 彰化田中 - 平均心率: 150 - 卡路里: 2414 Cal - 總步數: 40442 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+02'20") | 1003 / 1003 | 187 / 82 | | 2 | | 05'00" (+00'51") | 1002 / 2006 | 189 / 105 | | 3 | | 04'54" (+00'45") | 1004 / 3010 | 188 / 108 | | 4 | | 04'55" (+00'46") | 1010 / 4021 | 187 / 108 | | 5 | | 04'56" (+00'47") | 1006 / 5027 | 186 / 108 |
| 6 | | 05'01" (+00'52") | 1006 / 6034 | 186 / 106 | | 7 | | 05'00" (+00'51") | 1008 / 7042 | 184 / 107 | | 8 | | 04'59" (+00'50") | 1008 / 8051 | 185 / 108 | | 9 | | 04'57" (+00'48") | 1010 / 9062 | 186 / 107 | | 10 | | 04'47" (+00'38") | 1007 / 10069 | 189 / 110 | | 11 | | 04'49" (+00'40") | 1001 / 11070 | 191 / 108 | | 12 | | 04'40" (+00'31") | 1009 / 12079 | 189 / 112 | | 13 | | 04'50" (+00'41") | 1000 / 13080 | 183 / 112 | | 14 | | 04'49" (+00'40") | 1007 / 14088 | 189 / 109 | | 15 | | 04'57" (+00'48") | 1004 / 15092 | 187 / 107 | | 16 | | 04'51" (+00'42") | 1005 / 16098 | 189 / 108 | | 17 | | 04'50" (+00'41") | 1007 / 17105 | 188 / 109 | | 18 | | 04'36" (+00'27") | 1008 / 18113 | 185 / 116 | | 19 | | 04'41" (+00'32") | 1000 / 19114 | 186 / 114 | | 20 | | 04'40" (+00'31") | 1008 / 20122 | 188 / 113 | | 21 | | 04'51" (+00'42") | 1006 / 21128 | 190 / 107 | | 22 | | 04'40" (+00'31") | 1004 / 22132 | 191 / 111 | | 23 | | 05'38" (+01'29") | 1000 / 23133 | 192 / 92 | | 24 | | 05'36" (+01'27") | 1009 / 24142 | 190 / 93 | | 25 | | 04'36" (+00'27") | 1004 / 25147 | 187 / 115 | | 26 | | 04'09" | 1009 / 26156 | 189 / 127 | | 27 | | 04'57" (+00'48") | 1002 / 27159 | 189 / 106 | | 28 | | 04'43" (+00'34") | 1002 / 28162 | 190 / 111 | | 29 | | 04'53" (+00'44") | 1003 / 29165 | 190 / 107 | | 30 | | 04'51" (+00'42") | 1007 / 30172 | 191 / 107 | | 31 | | 04'48" (+00'39") | 1001 / 31174 | 192 / 107 | | 32 | | 05'14" (+01'05") | 1002 / 32177 | 192 / 99 | | 33 | | 05'01" (+00'52") | 1001 / 33178 | 189 / 104 | | 34 | | 05'11" (+01'02") | 1004 / 34183 | 189 / 101 | | 35 | | 05'40" (+01'31") | 1002 / 35185 | 190 / 92 | | 36 | | 05'16" (+01'07") | 1002 / 36187 | 191 / 98 | | 37 | | 04'58" (+00'49") | 1000 / 37187 | 192 / 104 | | 38 | | 05'02" (+00'53") | 1008 / 38196 | 191 / 103 | | 39 | | 05'22" (+01'13") | 1001 / 39198 | 191 / 97 | | 40 | | 04'59" (+00'50") | 1002 / 40200 | 190 / 105 | | 41 | | 04'52" (+00'43") | 1007 / 41207 | 190 / 107 | | 42 | | 05'29" (+01'20") | 1006 / 42213 | 185 / 97 |
賽後評分: 天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 368.20 km  Nike Roomx vaporfly next % 累積 : 1244.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'01" | 00:11'31" | | 3 | 04'56" | 00:16'27" | | 4 | 04'56" | 00:21'23" | | 5 | 04'58" | 00:26'21" | | 6 | 05'04" | 00:31'25" | | 7 | 05'03" | 00:36'28" | | 8 | 05'02" | 00:41'30" | | 9 | 05'01" | 00:46'31" | | 10 | 04'50" | 00:51'21" | | 11 | 04'50" | 00:56'11" | | 12 | 04'40" | 01:00'51" | | 13 | 04'54" | 01:05'45" | | 14 | 04'49" | 01:10'34" | | 15 | 04'59" | 01:15'33" | | 16 | 04'53" | 01:20'26" | | 17 | 04'53" | 01:25'19" | | 18 | 04'39" | 01:29'58" | | 19 | 04'45" | 01:34'43" | | 20 | 04'40" | 01:39'23" | | 21 | 04'53" | 01:44'16" | | 22 | 04'43" | 01:48'59" | | 23 | 05'38" | 01:54'37" | | 24 | 05'36" | 02:00'13" | | 25 | 04'41" | 02:04'54" | | 26 | 04'10" | 02:09'04" | | 27 | 05'01" | 02:14'05" | | 28 | 04'44" | 02:18'49" | | 29 | 04'51" | 02:23'40" | | 30 | 04'48" | 02:28'28" | | 31 | 04'55" | 02:33'23" | | 32 | 05'15" | 02:38'38" | | 33 | 05'02" | 02:43'40" | | 34 | 05'13" | 02:48'53" | | 35 | 05'41" | 02:54'34" | | 36 | 05'17" | 02:59'51" | | 37 | 04'59" | 03:04'50" | | 38 | 05'02" | 03:09'52" | | 39 | 05'22" | 03:15'14" | | 40 | 05'01" | 03:20'15" | | 41 | 04'55" | 03:25'10" | | 42 | 05'32" | 03:30'42" | | 42.6 | 05'11" | 03:33'43" |
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