|  全馬 | 04:07:39 | 05:52/km | 第2馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:07:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'35") | 00:54'51" | | 00:27'08" | | 00:27'44" (+00'36") | 00:55'20" (+00'29") | | 00:27'36" (+00'28") | | 00:28'09" (+01'01") | 00:56'59" (+02'08") | | 00:28'50" (+01'42") | | 00:31'57" (+04'49") | 01:03'47" (+08'56") | | 00:31'50" (+04'42") | |
日期: 2022-11-20 06:00 - 地點: 岡山醒村文化公園 - 天氣: 涼-熱 - 平均心率: 154 - 卡路里: 3093 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'37") | 1000 / 1000 | | 2 | | 05'22" (+00'16") | 1000 / 2000 | | 3 | | 05'32" (+00'26") | 1000 / 3000 | | 4 | | 05'23" (+00'17") | 1000 / 4000 | | 5 | | 05'42" (+00'36") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 | | 7 | | 05'38" (+00'32") | 1000 / 7000 | | 8 | | 05'37" (+00'31") | 1000 / 8000 | | 9 | | 05'17" (+00'11") | 1000 / 9000 | | 10 | | 05'13" (+00'07") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 05'33" (+00'27") | 1000 / 12000 | | 13 | | 05'30" (+00'24") | 1000 / 13000 | | 14 | | 06'07" (+01'01") | 1000 / 14000 | | 15 | | 05'25" (+00'19") | 1000 / 15000 | | 16 | | 05'25" (+00'19") | 1000 / 16000 | | 17 | | 05'26" (+00'20") | 1000 / 17000 | | 18 | | 05'44" (+00'38") | 1000 / 18000 | | 19 | | 05'27" (+00'21") | 1000 / 19000 | | 20 | | 05'32" (+00'26") | 1000 / 20000 | | 21 | | 05'29" (+00'23") | 1000 / 21000 | | 22 | | 05'59" (+00'53") | 1000 / 22000 | | 23 | | 05'20" (+00'14") | 1000 / 23000 | | 24 | | 05'50" (+00'44") | 1000 / 24000 | | 25 | | 05'29" (+00'23") | 1000 / 25000 | | 26 | | 05'30" (+00'24") | 1000 / 26000 | | 27 | | 05'50" (+00'44") | 1000 / 27000 | | 28 | | 05'55" (+00'49") | 1000 / 28000 | | 29 | | 05'58" (+00'52") | 1000 / 29000 | | 30 | | 05'36" (+00'30") | 1000 / 30000 | | 31 | | 06'08" (+01'02") | 1000 / 31000 | | 32 | | 06'39" (+01'33") | 1000 / 32000 | | 33 | | 05'47" (+00'41") | 1000 / 33000 | | 34 | | 07'01" (+01'55") | 1000 / 34000 | | 35 | | 06'20" (+01'14") | 1000 / 35000 | | 36 | | 06'49" (+01'43") | 1000 / 36000 | | 37 | | 07'43" (+02'37") | 1000 / 37000 | | 38 | | 06'13" (+01'07") | 1000 / 38000 | | 39 | | 05'31" (+00'25") | 1000 / 39000 | | 40 | | 05'32" (+00'26") | 1000 / 40000 | | 41 | | 05'18" (+00'12") | 1000 / 41000 | | 42 | | 07'08" (+02'02") | 1000 / 42000 | | 43 | | 21'34" (+16'28") | 197 / 42197 |
 台南百志-Chris  從7k後就被大會的路牌k數騙到尾….一開始從10k跟著破4列車…然後到30k真的有點力不從心…因為上星期騎完520後….惡補跑量…為了騎520到比賽前跑量也才70k….本來想破4但又是練不足….差快一分鐘殘念😅😅😅！11月了為什麼還是這麼熱呢！？ 賽前宣言: 無傷完賽 賽後評分: 路標與實際的路程差太多…導致配速寧亂…補給跟加油團很不錯…但….路標的K數是跑者來說是很重要的！🙄🙄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 222.00 km  母子鱷魚三代 Y拖-淺藍 累積 : 894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'22" | 00:11'05" | | 3 | 05'32" | 00:16'37" | | 4 | 05'24" | 00:22'01" | | 5 | 05'42" | 00:27'43" | | 6 | 05'21" | 00:33'04" | | 7 | 05'38" | 00:38'42" | | 8 | 05'38" | 00:44'20" | | 9 | 05'17" | 00:49'37" | | 10 | 05'14" | 00:54'51" | | 11 | 05'06" | 00:59'57" | | 12 | 05'34" | 01:05'31" | | 13 | 05'31" | 01:11'02" | | 14 | 06'08" | 01:17'10" | | 15 | 05'25" | 01:22'35" | | 16 | 05'25" | 01:28'00" | | 17 | 05'27" | 01:33'27" | | 18 | 05'44" | 01:39'11" | | 19 | 05'28" | 01:44'39" | | 20 | 05'32" | 01:50'11" | | 21 | 05'29" | 01:55'40" | | 22 | 05'59" | 02:01'39" | | 23 | 05'20" | 02:06'59" | | 24 | 05'51" | 02:12'50" | | 25 | 05'30" | 02:18'20" | | 26 | 05'30" | 02:23'50" | | 27 | 05'51" | 02:29'41" | | 28 | 05'55" | 02:35'36" | | 29 | 05'58" | 02:41'34" | | 30 | 05'36" | 02:47'10" | | 31 | 06'09" | 02:53'19" | | 32 | 06'39" | 02:59'58" | | 33 | 05'48" | 03:05'46" | | 34 | 07'01" | 03:12'47" | | 35 | 06'20" | 03:19'07" | | 36 | 06'49" | 03:25'56" | | 37 | 07'44" | 03:33'40" | | 38 | 06'13" | 03:39'53" | | 39 | 05'31" | 03:45'24" | | 40 | 05'33" | 03:50'57" | | 41 | 05'18" | 03:56'15" | | 42 | 07'08" | 04:03'23" | | 42.2 | 21'36" | 04:07'39" |
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