| 早餐有泡麵饅頭等三選一, 配熱咖啡. 紀念POLO衫低調實穿有質感, 完賽禮頭巾袖套都是實用的跑步裝備. 其他諸如保冷袋, 特產酸梅粉, 舒跑加鹽沙士礦泉水與營養特色美食(雞腿, 茶葉蛋, 紅蘿蔔, 高麗菜, 魚丸湯)等等誠意十足, CP值爆表.
路線也非常有挑戰性, 完賽後成就感十足, 衷心推薦本賽事. 賽後評分: CP值爆表的優質賽事, 給獎很大方, 乙組取28名. 2023第一馬就上凸台拿到1.5kg花東米, 太開心了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 732.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'39" | 00:13'01" | | 3 | 06'38" | 00:19'39" | | 4 | 06'50" | 00:26'29" | | 5 | 07'02" | 00:33'31" | | 6 | 07'36" | 00:41'07" | | 7 | 09'18" | 00:50'25" | | 8 | 06'34" | 00:56'59" | | 9 | 05'34" | 01:02'33" | | 10 | 06'43" | 01:09'16" | | 11 | 05'37" | 01:14'53" | | 12 | 05'42" | 01:20'35" | | 13 | 05'43" | 01:26'18" | | 14 | 05'55" | 01:32'13" | | 15 | 06'29" | 01:38'42" | | 16 | 06'02" | 01:44'44" | | 17 | 06'29" | 01:51'13" | | 18 | 09'28" | 02:00'41" | | 19 | 08'27" | 02:09'08" | | 20 | 07'47" | 02:16'55" | | 21 | 06'22" | 02:23'17" | | 22 | 05'55" | 02:29'12" | | 23 | 05'42" | 02:34'54" | | 24 | 05'38" | 02:40'32" | | 25 | 06'02" | 02:46'34" | | 26 | 06'34" | 02:53'08" | | 27 | 06'43" | 02:59'51" | | 28 | 06'44" | 03:06'35" | | 29 | 06'36" | 03:13'11" | | 30 | 06'18" | 03:19'29" | | 31 | 06'16" | 03:25'45" | | 32 | 05'50" | 03:31'35" | | 33 | 06'24" | 03:37'59" | | 34 | 06'31" | 03:44'30" | | 35 | 06'35" | 03:51'05" | | 36 | 06'06" | 03:57'11" | | 37 | 06'06" | 04:03'17" | | 38 | 06'01" | 04:09'18" | | 39 | 06'59" | 04:16'17" | | 40 | 06'39" | 04:22'56" | | 41 | 06'30" | 04:29'26" | | 42 | 06'26" | 04:35'52" | | 42.2 | 10'17" | 04:37'56" |
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