|  全馬 | 03:40:10 | 05:13/km | 第18馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:40:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" (+00'13") | 00:46'09" | | 00:22'58" | | 00:23'40" (+00'42") | 00:47'22" (+01'13") | | 00:23'42" (+00'44") | | 00:24'30" (+01'32") | 00:51'13" (+05'04") | | 00:26'43" (+03'45") | | 00:28'49" (+05'51") | 01:00'08" (+13'59") | | 00:31'19" (+08'21") | |
日期: 2023-02-12 07:20 - 總爬升: 541 m - 地點: 大小金門 - 平均心率: 158 - 卡路里: 2409 Cal - 總步數: 42230 - 平均步頻: 191 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'38" (+00'12") | 1008 / 1008 | 189 / 113 | | 2 | | 04'35" (+00'09") | 1005 / 2013 | 191 / 113 | | 3 | | 04'39" (+00'13") | 1001 / 3015 | 186 / 115 | | 4 | | 04'37" (+00'11") | 1009 / 4024 | 187 / 115 | | 5 | | 04'34" (+00'08") | 1009 / 5034 | 185 / 117 |
| 6 | | 04'33" (+00'07") | 1006 / 6040 | 185 / 118 | | 7 | | 04'40" (+00'14") | 1010 / 7050 | 185 / 115 | | 8 | | 04'30" (+00'04") | 1008 / 8059 | 185 / 119 | | 9 | | 04'30" (+00'04") | 1008 / 9067 | 185 / 119 | | 10 | | 04'33" (+00'07") | 1001 / 10068 | 185 / 118 | | 11 | | 04'39" (+00'13") | 1009 / 11077 | 185 / 115 | | 12 | | 04'32" (+00'06") | 1006 / 12084 | 186 / 118 | | 13 | | 04'53" (+00'27") | 1001 / 13085 | 186 / 109 | | 14 | | 05'01" (+00'35") | 1006 / 14092 | 186 / 107 | | 15 | | 04'26" | 1003 / 15095 | 185 / 121 | | 16 | | 04'30" (+00'04") | 1003 / 16099 | 187 / 118 | | 17 | | 04'35" (+00'09") | 1008 / 17107 | 187 / 115 | | 18 | | 05'03" (+00'37") | 1003 / 18111 | 189 / 104 | | 19 | | 04'43" (+00'17") | 1009 / 19120 | 186 / 113 | | 20 | | 04'41" (+00'15") | 1004 / 20125 | 186 / 114 | | 21 | | 05'06" (+00'40") | 1001 / 21127 | 193 / 100 | | 22 | | 04'43" (+00'17") | 1005 / 22132 | 185 / 113 | | 23 | | 04'56" (+00'30") | 1000 / 23132 | 186 / 108 | | 24 | | 04'55" (+00'29") | 1003 / 24136 | 185 / 109 | | 25 | | 04'45" (+00'19") | 1004 / 25141 | 184 / 113 | | 26 | | 05'17" (+00'51") | 1002 / 26143 | 190 / 99 | | 27 | | 05'07" (+00'41") | 1004 / 27147 | 187 / 104 | | 28 | | 05'28" (+01'02") | 1003 / 28150 | 188 / 96 | | 29 | | 05'37" (+01'11") | 1008 / 29159 | 203 / 87 | | 30 | | 05'04" (+00'38") | 1006 / 30165 | 184 / 107 | | 31 | | 05'11" (+00'45") | 1000 / 31165 | 188 / 102 | | 32 | | 05'54" (+01'28") | 1001 / 32167 | 202 / 83 | | 33 | | 06'11" (+01'45") | 1002 / 33169 | 203 / 79 | | 34 | | 05'29" (+01'03") | 1007 / 34177 | 189 / 96 | | 35 | | 06'05" (+01'39") | 1001 / 35178 | 207 / 78 | | 36 | | 06'15" (+01'49") | 1003 / 36181 | 201 / 79 | | 37 | | 06'45" (+02'19") | 1001 / 37183 | 207 / 71 | | 38 | | 06'24" (+01'58") | 1002 / 38185 | 204 / 76 | | 39 | | 05'31" (+01'05") | 1001 / 39187 | 193 / 93 | | 40 | | 06'13" (+01'47") | 1008 / 40196 | 196 / 81 | | 41 | | 06'19" (+01'53") | 1001 / 41197 | 204 / 77 | | 42 | | 06'13" (+01'47") | 1008 / 42206 | 196 / 81 |
賽前宣言: 無傷完賽 賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 237.09 km  nike Room Fly Flyknit 累積 : 2840.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'37" | 00:09'17" | | 3 | 04'40" | 00:13'57" | | 4 | 04'37" | 00:18'34" | | 5 | 04'37" | 00:23'11" | | 6 | 04'35" | 00:27'46" | | 7 | 04'43" | 00:32'29" | | 8 | 04'33" | 00:37'02" | | 9 | 04'33" | 00:41'35" | | 10 | 04'34" | 00:46'09" | | 11 | 04'40" | 00:50'49" | | 12 | 04'36" | 00:55'25" | | 13 | 04'54" | 01:00'19" | | 14 | 05'03" | 01:05'22" | | 15 | 04'27" | 01:09'49" | | 16 | 04'31" | 01:14'20" | | 17 | 04'35" | 01:18'55" | | 18 | 05'07" | 01:24'02" | | 19 | 04'43" | 01:28'45" | | 20 | 04'46" | 01:33'31" | | 21 | 05'07" | 01:38'38" | | 22 | 04'42" | 01:43'20" | | 23 | 05'00" | 01:48'20" | | 24 | 04'54" | 01:53'14" | | 25 | 04'47" | 01:58'01" | | 26 | 05'18" | 02:03'19" | | 27 | 05'09" | 02:08'28" | | 28 | 05'26" | 02:13'54" | | 29 | 05'44" | 02:19'38" | | 30 | 05'06" | 02:24'44" | | 31 | 05'12" | 02:29'56" | | 32 | 05'55" | 02:35'51" | | 33 | 06'12" | 02:42'03" | | 34 | 05'29" | 02:47'32" | | 35 | 06'01" | 02:53'33" | | 36 | 06'22" | 02:59'55" | | 37 | 06'40" | 03:06'35" | | 38 | 06'31" | 03:13'06" | | 39 | 05'32" | 03:18'38" | | 40 | 06'14" | 03:24'52" | | 41 | 06'23" | 03:31'15" | | 42 | 06'11" | 03:37'26" | | 42.5 | 05'29" | 03:40'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
