|  全馬 | 03:36:41 | 05:08/km | 第58馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:36:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'45" (+00'23") | 00:49'07" | | 00:24'22" | | 00:24'33" (+00'11") | 00:49'56" (+00'49") | | 00:25'23" (+01'01") | | 00:25'10" (+00'48") | 00:51'35" (+02'28") | | 00:26'25" (+02'03") | | 00:26'14" (+01'52") | 00:52'38" (+03'31") | | 00:26'24" (+02'02") | |
日期: 2023-02-12 07:20 - 地點: 金門縣體育場 - 天氣: 還好 - 平均心率: 190 - 卡路里: 2292 Cal - 總步數: 42514 - 平均步頻: 196 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'26") | 1001 / 1001 | 192 / 101 | | 2 | | 04'57" (+00'15") | 1002 / 2003 | 197 / 102 | | 3 | | 04'54" (+00'12") | 1002 / 3005 | 198 / 102 | | 4 | | 04'51" (+00'09") | 1000 / 4006 | 200 / 102 | | 5 | | 04'54" (+00'12") | 1001 / 5008 | 196 / 103 |
| 6 | | 04'55" (+00'13") | 1000 / 6008 | 197 / 102 | | 7 | | 04'55" (+00'13") | 1000 / 7009 | 200 / 101 | | 8 | | 04'51" (+00'09") | 1001 / 8010 | 200 / 102 | | 9 | | 04'47" (+00'05") | 1002 / 9013 | 195 / 106 | | 10 | | 04'52" (+00'10") | 1001 / 10014 | 200 / 102 | | 11 | | 04'46" (+00'04") | 1001 / 11016 | 199 / 104 | | 12 | | 04'50" (+00'08") | 1000 / 12017 | 198 / 103 | | 13 | | 04'58" (+00'16") | 1001 / 13019 | 199 / 100 | | 14 | | 05'15" (+00'33") | 1001 / 14020 | 194 / 97 | | 15 | | 04'42" | 1002 / 15023 | 201 / 105 | | 16 | | 04'44" (+00'02") | 1002 / 16026 | 202 / 104 | | 17 | | 04'54" (+00'12") | 1002 / 17028 | 201 / 101 | | 18 | | 05'52" (+01'10") | 1000 / 18028 | 182 / 93 | | 19 | | 04'53" (+00'11") | 1001 / 19030 | 200 / 102 | | 20 | | 04'59" (+00'17") | 1002 / 20032 | 199 / 100 | | 21 | | 05'15" (+00'33") | 1001 / 21034 | 191 / 99 | | 22 | | 04'56" (+00'14") | 1001 / 22035 | 200 / 100 | | 23 | | 04'59" (+00'17") | 1002 / 23038 | 199 / 100 | | 24 | | 05'05" (+00'23") | 1002 / 24040 | 198 / 99 | | 25 | | 04'56" (+00'14") | 1001 / 25042 | 199 / 101 | | 26 | | 05'25" (+00'43") | 1000 / 26042 | 189 / 97 | | 27 | | 05'06" (+00'24") | 1001 / 27044 | 197 / 98 | | 28 | | 05'20" (+00'38") | 1002 / 28046 | 195 / 96 | | 29 | | 05'30" (+00'48") | 1000 / 29048 | 176 / 102 | | 30 | | 05'02" (+00'20") | 1000 / 30048 | 198 / 99 | | 31 | | 04'54" (+00'12") | 1002 / 31050 | 200 / 101 | | 32 | | 05'20" (+00'38") | 1002 / 32052 | 188 / 99 | | 33 | | 05'33" (+00'51") | 1002 / 33055 | 173 / 103 | | 34 | | 05'08" (+00'26") | 1000 / 34056 | 198 / 97 | | 35 | | 05'22" (+00'40") | 1000 / 35056 | 195 / 95 | | 36 | | 05'11" (+00'29") | 1000 / 36057 | 201 / 95 | | 37 | | 05'32" (+00'50") | 1000 / 37058 | 199 / 90 | | 38 | | 05'17" (+00'35") | 1002 / 38060 | 198 / 95 | | 39 | | 04'58" (+00'16") | 1000 / 39061 | 201 / 99 | | 40 | | 05'31" (+00'49") | 1002 / 40063 | 193 / 93 | | 41 | | 05'27" (+00'45") | 1002 / 41066 | 197 / 92 | | 42 | | 05'22" (+00'40") | 1003 / 42069 | 197 / 93 | | 43 | | 04'56" (+00'14") | 377 / 42447 | 188 / 107 |
 雲林姜宗文  賽後評分: 怎麼有10.8k、半馬先跑？
全馬墊後跑人潮都打結了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 167.77 km  亞瑟士 新虎走寬橫 累積 : 601.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'58" | 00:10'07" | | 3 | 04'54" | 00:15'01" | | 4 | 04'51" | 00:19'52" | | 5 | 04'53" | 00:24'45" | | 6 | 04'57" | 00:29'42" | | 7 | 04'55" | 00:34'37" | | 8 | 04'53" | 00:39'30" | | 9 | 04'45" | 00:44'15" | | 10 | 04'52" | 00:49'07" | | 11 | 04'48" | 00:53'55" | | 12 | 04'51" | 00:58'46" | | 13 | 04'57" | 01:03'43" | | 14 | 05'16" | 01:08'59" | | 15 | 04'41" | 01:13'40" | | 16 | 04'43" | 01:18'23" | | 17 | 04'55" | 01:23'18" | | 18 | 05'53" | 01:29'11" | | 19 | 04'52" | 01:34'03" | | 20 | 05'00" | 01:39'03" | | 21 | 05'14" | 01:44'17" | | 22 | 04'56" | 01:49'13" | | 23 | 04'59" | 01:54'12" | | 24 | 05'06" | 01:59'18" | | 25 | 04'55" | 02:04'13" | | 26 | 05'25" | 02:09'38" | | 27 | 05'07" | 02:14'45" | | 28 | 05'11" | 02:19'56" | | 29 | 05'41" | 02:25'37" | | 30 | 05'01" | 02:30'38" | | 31 | 04'53" | 02:35'31" | | 32 | 05'14" | 02:40'45" | | 33 | 05'38" | 02:46'23" | | 34 | 05'01" | 02:51'24" | | 35 | 05'28" | 02:56'52" | | 36 | 05'11" | 03:02'03" | | 37 | 05'30" | 03:07'33" | | 38 | 05'21" | 03:12'54" | | 39 | 04'58" | 03:17'52" | | 40 | 05'24" | 03:23'16" | | 41 | 05'33" | 03:28'49" | | 42 | 05'23" | 03:34'12" | | 42.4 | 05'31" | 03:36'41" |
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