| 歷經上週久美的山路跑，竟然過了半馬就開始抽筋，這次的草莓馬，也是上上下下的山路，這次的目標就是盡量推長距離，下坡也刻意放慢速度，只想著不要抽筋，這次過了30k後，雖然體力下降就跑跑停停，但這次一直跑到最後腳都沒有抽筋，且今天已經是跑完的第二天了，腳也都沒有鐵腿的感覺，不知是腿力進步了還是放慢速度的效果 賽後評分: 補給還不錯，每一個補給站都有草莓吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 211.84 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'28" | 00:13'22" | | 3 | 07'30" | 00:20'52" | | 4 | 05'50" | 00:26'42" | | 5 | 06'03" | 00:32'45" | | 6 | 13'50" | 00:46'35" | | 7 | 06'16" | 00:52'51" | | 8 | 07'11" | 01:00'02" | | 9 | 06'38" | 01:06'40" | | 10 | 05'22" | 01:12'02" | | 11 | 07'07" | 01:19'09" | | 12 | 06'12" | 01:25'21" | | 13 | 05'56" | 01:31'17" | | 14 | 07'47" | 01:39'04" | | 15 | 05'44" | 01:44'48" | | 16 | 06'26" | 01:51'14" | | 17 | 06'32" | 01:57'46" | | 18 | 07'11" | 02:04'57" | | 19 | 08'05" | 02:13'02" | | 20 | 06'47" | 02:19'49" | | 21 | 06'24" | 02:26'13" | | 22 | 10'39" | 02:36'52" | | 23 | 05'34" | 02:42'26" | | 24 | 05'47" | 02:48'13" | | 25 | 07'21" | 02:55'34" | | 26 | 07'16" | 03:02'50" | | 27 | 06'45" | 03:09'35" | | 28 | 06'28" | 03:16'03" | | 29 | 08'49" | 03:24'52" | | 30 | 06'21" | 03:31'13" | | 31 | 07'32" | 03:38'45" | | 32 | 07'36" | 03:46'21" | | 33 | 06'43" | 03:53'04" | | 34 | 08'44" | 04:01'48" | | 35 | 06'22" | 04:08'10" | | 36 | 05'27" | 04:13'37" | | 37 | 05'57" | 04:19'34" | | 38 | 08'30" | 04:28'04" | | 39 | 06'26" | 04:34'30" | | 40 | 06'50" | 04:41'20" | | 41 | 07'10" | 04:48'30" | | 42 | 06'54" | 04:55'24" | | 42.6 | 05'48" | 04:58'52" |
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