| 賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 621.00 km  母子鱷魚 跟上來 極致黑 累積 : 2309.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'15" | 00:08'32" | | 3 | 04'13" | 00:12'45" | | 4 | 04'15" | 00:17'00" | | 5 | 04'19" | 00:21'19" | | 6 | 04'10" | 00:25'29" | | 7 | 04'25" | 00:29'54" | | 8 | 04'11" | 00:34'05" | | 9 | 04'59" | 00:39'04" | | 10 | 04'39" | 00:43'43" | | 11 | 04'14" | 00:47'57" | | 12 | 04'48" | 00:52'45" | | 13 | 04'05" | 00:56'50" | | 14 | 04'46" | 01:01'36" | | 15 | 04'54" | 01:06'30" | | 16 | 03'44" | 01:10'14" | | 17 | 04'06" | 01:14'20" | | 18 | 04'05" | 01:18'25" | | 19 | 04'33" | 01:22'58" | | 20 | 04'29" | 01:27'27" | | 21 | 04'26" | 01:31'53" | | 22 | 04'35" | 01:36'28" | | 23 | 04'36" | 01:41'04" | | 24 | 04'18" | 01:45'22" | | 25 | 04'36" | 01:49'58" | | 26 | 04'50" | 01:54'48" | | 27 | 05'26" | 02:00'14" | | 28 | 06'32" | 02:06'46" | | 29 | 04'40" | 02:11'26" | | 30 | 04'35" | 02:16'01" | | 31 | 06'03" | 02:22'04" | | 32 | 04'43" | 02:26'47" | | 33 | 05'03" | 02:31'50" | | 34 | 04'53" | 02:36'43" | | 35 | 04'26" | 02:41'09" | | 36 | 04'52" | 02:46'01" | | 37 | 05'27" | 02:51'28" | | 38 | 04'38" | 02:56'06" | | 39 | 04'51" | 03:00'57" | | 40 | 04'28" | 03:05'25" | | 41 | 04'36" | 03:10'01" | | 42 | 04'37" | 03:14'38" | | 42.2 | 08'36" | 03:16'21" |
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