|  全馬 | 04:03:36 | 05:46/km | 第38馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | 04:03:36 | | 總名次 | 466 / 2423 | | 分組名次 | 98 / 578 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" | 00:53'07" | | 00:27'38" (+02'09") | | 00:25'57" (+00'28") | 00:53'24" (+00'17") | | 00:27'27" (+01'58") | | 00:28'29" (+03'00") | 00:58'51" (+05'44") | | 00:30'22" (+04'53") | | 00:34'23" (+08'54") | 01:05'48" (+12'41") | | 00:31'25" (+05'56") | |
日期: 2016-01-10 06:34 - 總爬升: 141 m - 卡路里: 2519 Cal - 總步數: 42044 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'58") | 1010 / 1010 | 192 / 92 | | 2 | | 04'55" (+00'16") | 990 / 2000 | 196 / 103 | | 3 | | 04'49" (+00'10") | 1002 / 3002 | 198 / 104 | | 4 | | 04'57" (+00'18") | 1004 / 4006 | 195 / 102 | | 5 | | 05'07" (+00'28") | 996 / 5003 | 192 / 101 |
| 6 | | 05'17" (+00'38") | 1005 / 6008 | 192 / 98 | | 7 | | 05'54" (+01'15") | 1002 / 7011 | 174 / 96 | | 8 | | 05'16" (+00'37") | 991 / 8002 | 192 / 98 | | 9 | | 05'44" (+01'05") | 997 / 9000 | 170 / 101 | | 10 | | 05'25" (+00'46") | 1007 / 10007 | 193 / 95 | | 11 | | 05'03" (+00'24") | 999 / 11007 | 196 / 100 | | 12 | | 05'45" (+01'06") | 1000 / 12007 | 173 / 100 | | 13 | | 04'56" (+00'17") | 994 / 13002 | 196 / 102 | | 14 | | 04'39" | 1000 / 14002 | 201 / 106 | | 15 | | 05'31" (+00'52") | 1008 / 15011 | 177 / 102 | | 16 | | 05'08" (+00'29") | 987 / 15999 | 195 / 99 | | 17 | | 05'48" (+01'09") | 1001 / 17001 | 169 / 101 | | 18 | | 05'18" (+00'39") | 1003 / 18004 | 192 / 97 | | 19 | | 06'02" (+01'23") | 1002 / 19007 | 167 / 98 | | 20 | | 05'10" (+00'31") | 995 / 20002 | 195 / 98 | | 21 | | 05'41" (+01'02") | 1005 / 21008 | 172 / 102 | | 22 | | 05'24" (+00'45") | 996 / 22004 | 191 / 96 | | 23 | | 06'04" (+01'25") | 997 / 23001 | 154 / 106 | | 24 | | 05'48" (+01'09") | 997 / 23999 | 191 / 89 | | 25 | | 05'34" (+00'55") | 1000 / 24999 | 192 / 92 | | 26 | | 06'46" (+02'07") | 1001 / 26001 | 137 / 106 | | 27 | | 05'16" (+00'37") | 1009 / 27010 | 195 / 97 | | 28 | | 06'17" (+01'38") | 990 / 28001 | 152 / 104 | | 29 | | 05'33" (+00'54") | 1008 / 29009 | 191 / 93 | | 30 | | 06'27" (+01'48") | 993 / 30002 | 138 / 111 | | 31 | | 06'40" (+02'01") | 1003 / 31006 | 148 / 100 | | 32 | | 05'52" (+01'13") | 1000 / 32006 | 177 / 95 | | 33 | | 06'23" (+01'44") | 994 / 33001 | 155 / 100 | | 34 | | 08'31" (+03'52") | 1000 / 34001 | 117 / 99 | | 35 | | 06'55" (+02'16") | 999 / 35001 | 134 / 107 | | 36 | | 07'39" (+03'00") | 1000 / 36001 | 108 / 120 | | 37 | | 05'45" (+01'06") | 1008 / 37010 | 170 / 101 | | 38 | | 06'12" (+01'33") | 999 / 38009 | 167 / 96 | | 39 | | 06'25" (+01'46") | 996 / 39006 | 144 / 107 | | 40 | | 05'24" (+00'45") | 1002 / 40009 | 183 / 100 | | 41 | | 05'22" (+00'43") | 996 / 41005 | 176 / 105 | | 42 | | 05'07" (+00'28") | 1004 / 42010 | 190 / 102 | | 43 | | 04'30" | 395 / 42406 | 199 / 111 |
 高雄HighLight  1月累積里程 : 287.85 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'58" | 00:10'34" | | 3 | 04'50" | 00:15'24" | | 4 | 04'56" | 00:20'20" | | 5 | 05'09" | 00:25'29" | | 6 | 05'15" | 00:30'44" | | 7 | 05'56" | 00:36'40" | | 8 | 05'18" | 00:41'58" | | 9 | 05'44" | 00:47'42" | | 10 | 05'25" | 00:53'07" | | 11 | 05'03" | 00:58'10" | | 12 | 05'45" | 01:03'55" | | 13 | 04'56" | 01:08'51" | | 14 | 04'40" | 01:13'31" | | 15 | 05'33" | 01:19'04" | | 16 | 05'05" | 01:24'09" | | 17 | 05'49" | 01:29'58" | | 18 | 05'20" | 01:35'18" | | 19 | 06'04" | 01:41'22" | | 20 | 05'09" | 01:46'31" | | 21 | 05'40" | 01:52'11" | | 22 | 05'22" | 01:57'33" | | 23 | 06'08" | 02:03'41" | | 24 | 05'48" | 02:09'29" | | 25 | 05'31" | 02:15'00" | | 26 | 06'47" | 02:21'47" | | 27 | 05'15" | 02:27'02" | | 28 | 06'15" | 02:33'17" | | 29 | 05'35" | 02:38'52" | | 30 | 06'30" | 02:45'22" | | 31 | 06'37" | 02:51'59" | | 32 | 05'57" | 02:57'56" | | 33 | 06'22" | 03:04'18" | | 34 | 08'32" | 03:12'50" | | 35 | 06'55" | 03:19'45" | | 36 | 07'24" | 03:27'09" | | 37 | 06'00" | 03:33'09" | | 38 | 06'09" | 03:39'18" | | 39 | 06'26" | 03:45'44" | | 40 | 05'26" | 03:51'10" | | 41 | 05'24" | 03:56'34" | | 42 | 05'03" | 04:01'37" | | 42.4 | 04'58" | 04:03'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
