Michael Lin 2023/05/21 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:51:29 | 11:10/km | 第185馬

2023將軍漁港馬拉松

官方成績
日期	2023-05-21
成績	07:51:29
總名次	524 / 574
分組名次	115 / 118
平均速度	11:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'45")

00:47'45"

01:42'32"

10 km

(01:42'32")

00:54'47" (+07'02")

15 km

(02:36'31")

00:53'59" (+06'14")

01:48'20" (+05'48")

20 km

(03:30'52")

00:54'21" (+06'36")

25 km

(04:26'59")

00:56'07" (+08'22")

01:54'33" (+12'01")

30 km

(05:25'25")

00:58'26" (+10'41")

35 km

(06:22'32")

00:57'07" (+09'22")

01:57'11" (+14'39")

40 km

(07:22'36")

01:00'04" (+12'19")

Finish

(07:51:29)

日期: 2023-05-21 05:59 - 總爬升: 207 m - 地點: 將軍漁港 - 天氣: 非常熱 - 平均心率: 121 - 卡路里: 2263 Cal - 總步數: 60974 - 平均步頻: 129 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'05"

(08'05")

08'04"

1000 / 1000

174 / 70

09'36"

(17'41")

09'35" (+01'31")

1000 / 2000

149 / 69

10'10"

(27'51")

10'09" (+02'05")

1001 / 3002

131 / 75

11'05"

(38'56")

11'04" (+03'00")

1000 / 4002

125 / 71

09'23"

(48'19")

09'22" (+01'18")

1000 / 5003

130 / 81

展開計圈分析

11'21"

(59'40")

11'20" (+03'16")

1001 / 6004

124 / 71

11'06"

(01:10'46")

11'04" (+03'00")

1002 / 7006

122 / 73

10'49"

(01:21'35")

10'48" (+02'44")

1001 / 8008

125 / 73

10'48"

(01:32'23")

10'47" (+02'43")

1001 / 9009

129 / 71

11'16"

(01:43'39")

11'15" (+03'11")

1000 / 10010

134 / 65

10'52"

(01:54'31")

10'51" (+02'47")

1001 / 11011

136 / 67

12'33"

(02:07'04")

12'32" (+04'28")

1000 / 12012

125 / 63

10'46"

(02:17'50")

10'45" (+02'41")

1000 / 13012

133 / 69

09'36"

(02:27'26")

09'35" (+01'31")

1001 / 14013

144 / 72

10'35"

(02:38'01")

10'34" (+02'30")

1000 / 15014

132 / 71

10'46"

(02:48'47")

10'46" (+02'42")

1000 / 16014

131 / 70

11'01"

(02:59'48")

11'00" (+02'56")

1001 / 17015

131 / 69

11'16"

(03:11'04")

11'15" (+03'11")

1000 / 18016

124 / 71

10'35"

(03:21'39")

10'34" (+02'30")

1000 / 19016

132 / 71

12'00"

(03:33'39")

11'59" (+03'55")

1000 / 20016

123 / 67

11'07"

(03:44'46")

11'07" (+03'03")

1000 / 21016

127 / 70

11'12"

(03:55'58")

11'11" (+03'07")

1000 / 22017

124 / 71

11'50"

(04:07'48")

11'49" (+03'45")

1001 / 23018

118 / 71

10'00"

(04:17'48")

09'59" (+01'55")

1001 / 24019

134 / 74

13'07"

(04:30'55")

13'06" (+05'02")

1000 / 25020

118 / 64

12'13"

(04:43'08")

12'12" (+04'08")

1000 / 26020

115 / 71

11'00"

(04:54'08")

10'59" (+02'55")

1000 / 27020

125 / 72

11'28"

(05:05'36")

11'27" (+03'23")

1001 / 28021

132 / 66

11'43"

(05:17'19")

11'42" (+03'38")

1001 / 29022

131 / 65

12'09"

(05:29'28")

12'07" (+04'03")

1001 / 30024

130 / 63

11'59"

(05:41'27")

11'58" (+03'54")

1000 / 31024

122 / 68

11'56"

(05:53'23")

11'54" (+03'50")

1001 / 32026

127 / 66

10'45"

(06:04'08")

10'44" (+02'40")

1001 / 33027

128 / 72

10'41"

(06:14'49")

10'40" (+02'36")

1000 / 34028

129 / 72

12'47"

(06:27'36")

12'45" (+04'41")

1002 / 35030

118 / 66

12'18"

(06:39'54")

12'17" (+04'13")

1000 / 36031

122 / 66

12'00"

(06:51'54")

11'59" (+03'55")

1000 / 37031

124 / 67

13'29"

(07:05'23")

13'28" (+05'24")

1000 / 38032

120 / 61

11'43"

(07:17'06")

11'42" (+03'38")

1001 / 39033

128 / 66

12'24"

(07:29'30")

12'23" (+04'19")

1000 / 40033

123 / 65

12'16"

(07:41'46")

12'16" (+04'12")

1000 / 41033

159 / 51

09'46"

(07:51'32")

11'01" (+02'57")

885 / 41919

132 / 68

新竹

Michael Lin

留言

賽後評分: 路線規劃單調
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 260.04 km

MW Watch 上傳 | 2 years ago

阿發和 Lee 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	09'31"	00:17'31"
3	10'02"	00:27'33"
4	10'55"	00:38'28"
5	09'17"	00:47'45"
6	11'20"	00:59'05"
7	10'54"	01:09'59"
8	10'41"	01:20'40"
9	10'42"	01:31'22"
10	11'10"	01:42'32"
11	10'50"	01:53'22"
12	12'28"	02:05'50"
13	10'43"	02:16'33"
14	09'26"	02:25'59"
15	10'32"	02:36'31"
16	10'39"	02:47'10"
17	10'48"	02:57'58"
18	11'11"	03:09'09"
19	10'34"	03:19'43"
20	11'09"	03:30'52"
21	11'34"	03:42'26"
22	11'00"	03:53'26"
23	11'35"	04:05'01"
24	10'25"	04:15'26"
25	11'33"	04:26'59"
26	13'04"	04:40'03"
27	10'53"	04:50'56"
28	11'05"	05:02'01"
29	11'09"	05:13'10"
30	12'15"	05:25'25"
31	11'39"	05:37'04"
32	12'02"	05:49'06"
33	10'36"	05:59'42"
34	10'29"	06:10'11"
35	12'21"	06:22'32"
36	11'34"	06:34'06"
37	12'01"	06:46'07"
38	13'22"	06:59'29"
39	11'56"	07:11'25"
40	11'11"	07:22'36"
41	12'35"	07:35'11"
42	11'12"	07:46'23"
41.9	-65'-26"	07:51'32"