| 從過年前休息十幾天 跑步大停工，今日全馬就當作練習跑，所以一起跑就索性不看錶，順順跟著身體感覺，基本上以練習的心態來跑(不小心跟到破3團)，前半馬87：27 ，32K 2:18 ,算是有達到了練習的目標，十幾天跑步大停工還可以達到練習目標...^^ ，中途在38K遇見朋友大抽筋在路邊，趕緊停下來幫忙壓腿及按摩，因為高雄馬是當作練習...所以就不在意成績，一路上就與潘兄慢慢跑回終點，不過這場也是吃補給最飽的一次...哈哈!!
老婆大人也跟我跑步大停工，今日以4：23完賽，真的不簡單內。 賽前宣言: 目標300 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 235.74 km  索康尼 k6 累積 : 1731.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'08" | 00:08'15" | | 3 | 04'05" | 00:12'20" | | 4 | 04'01" | 00:16'21" | | 5 | 04'15" | 00:20'36" | | 6 | 04'05" | 00:24'41" | | 7 | 04'06" | 00:28'47" | | 8 | 04'11" | 00:32'58" | | 9 | 04'02" | 00:37'00" | | 10 | 04'11" | 00:41'11" | | 11 | 04'04" | 00:45'15" | | 12 | 04'01" | 00:49'16" | | 13 | 04'16" | 00:53'32" | | 14 | 04'12" | 00:57'44" | | 15 | 04'12" | 01:01'56" | | 16 | 04'12" | 01:06'08" | | 17 | 04'12" | 01:10'20" | | 18 | 04'13" | 01:14'33" | | 19 | 04'15" | 01:18'48" | | 20 | 04'17" | 01:23'05" | | 21 | 04'22" | 01:27'27" | | 22 | 04'25" | 01:31'52" | | 23 | 04'24" | 01:36'16" | | 24 | 04'31" | 01:40'47" | | 25 | 04'30" | 01:45'17" | | 26 | 04'28" | 01:49'45" | | 27 | 04'28" | 01:54'13" | | 28 | 04'56" | 01:59'09" | | 29 | 04'44" | 02:03'53" | | 30 | 04'49" | 02:08'42" | | 31 | 04'56" | 02:13'38" | | 32 | 04'53" | 02:18'31" | | 33 | 05'26" | 02:23'57" | | 34 | 04'57" | 02:28'54" | | 35 | 05'15" | 02:34'09" | | 36 | 05'28" | 02:39'37" | | 37 | 05'04" | 02:44'41" | | 38 | 06'57" | 02:51'38" | | 39 | 10'03" | 03:01'41" | | 40 | 05'21" | 03:07'02" | | 41 | 07'41" | 03:14'43" | | 42 | 05'09" | 03:19'52" | | 42.4 | 09'33" | 03:23'50" |
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