建宏 2024/01/21 訓練日誌

建宏桃園
ID 395311

19 位追隨者

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恭喜完成了第 10 馬

50.0 km | 04:38:26 | 05:34/km | 第10馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	04:38:26
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+04'10")

00:55'44" (+09'40")

10 km

(00:55'44")

00:28'54" (+06'14")

15 km

(01:28'08")

00:32'24" (+09'44")

01:07'46" (+21'42")

20 km

(02:03'30")

00:35'22" (+12'42")

25 km

(02:28'01")

00:24'31" (+01'51")

01:00'10" (+14'06")

30 km

(03:03'40")

00:35'39" (+12'59")

35 km

(03:27'31")

00:23'51" (+01'11")

00:46'31" (+00'27")

40 km

(03:50'11")

00:22'40"

45 km

(04:12'52")

00:22'41" (+00'01")

00:46'04"

50 km

(04:36'15")

00:23'23" (+00'43")

Finish

(04:38:26)

日期: 2024-01-21 05:30 - 總爬升: 1697 m - 平均心率: 168 - 卡路里: 2987 Cal - 總步數: 46090 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'16" (+00'58")

1002 / 1002

176 / 107

05'01"

(10'18")

05'00" (+00'42")

1000 / 2003

177 / 112

05'32"

(15'50")

05'30" (+01'12")

1003 / 3006

177 / 102

05'34"

(21'24")

05'33" (+01'15")

1000 / 4007

176 / 101

06'01"

(27'25")

06'00" (+01'42")

1001 / 5009

172 / 96

展開計圈分析

05'50"

(33'15")

05'50" (+01'32")

1000 / 6009

175 / 97

05'28"

(38'43")

05'27" (+01'09")

1001 / 7010

174 / 105

05'56"

(44'39")

05'56" (+01'38")

1000 / 8010

168 / 100

06'08"

(50'47")

06'07" (+01'49")

1000 / 9010

173 / 94

06'16"

(57'03")

06'15" (+01'57")

1001 / 10011

172 / 92

06'32"

(01:03'35")

06'31" (+02'13")

1000 / 11012

171 / 89

06'09"

(01:09'44")

06'08" (+01'50")

1001 / 12014

171 / 95

07'03"

(01:16'47")

07'02" (+02'44")

1000 / 13014

161 / 87

07'08"

(01:23'55")

07'07" (+02'49")

1001 / 14016

170 / 82

06'33"

(01:30'28")

06'32" (+02'14")

1001 / 15017

170 / 89

06'19"

(01:36'47")

06'18" (+02'00")

1000 / 16018

170 / 92

07'30"

(01:44'17")

07'29" (+03'11")

1001 / 17019

157 / 84

06'49"

(01:51'06")

06'49" (+02'31")

1000 / 18019

165 / 88

06'59"

(01:58'05")

06'58" (+02'40")

1000 / 19020

160 / 89

07'23"

(02:05'28")

07'22" (+03'04")

1002 / 20022

138 / 97

04'47"

(02:10'15")

04'46" (+00'28")

1001 / 21023

173 / 120

04'49"

(02:15'04")

04'48" (+00'30")

1002 / 22025

175 / 118

05'34"

(02:20'38")

05'33" (+01'15")

1002 / 23028

173 / 103

04'58"

(02:25'36")

04'57" (+00'39")

1002 / 24031

173 / 116

05'17"

(02:30'53")

05'16" (+00'58")

1001 / 25033

170 / 111

05'51"

(02:36'44")

05'50" (+01'32")

1002 / 26035

171 / 99

06'54"

(02:43'38")

06'53" (+02'35")

1001 / 27037

155 / 93

08'56"

(02:52'34")

08'54" (+04'36")

1001 / 28039

130 / 86

07'50"

(03:00'24")

07'48" (+03'30")

1002 / 29041

139 / 91

07'51"

(03:08'15")

07'50" (+03'32")

1000 / 30041

132 / 96

04'19"

(03:12'34")

04'18"

1000 / 31042

176 / 131

04'21"

(03:16'55")

04'20" (+00'02")

1000 / 32043

171 / 133

04'53"

(03:21'48")

04'51" (+00'33")

1003 / 33047

161 / 127

04'25"

(03:26'13")

04'24" (+00'06")

1000 / 34047

173 / 130

05'09"

(03:31'22")

05'08" (+00'50")

1002 / 35049

155 / 125

04'26"

(03:35'48")

04'25" (+00'07")

1002 / 36051

173 / 130

04'21"

(03:40'09")

04'20" (+00'02")

1001 / 37053

173 / 132

04'45"

(03:44'54")

04'44" (+00'26")

1002 / 38055

168 / 125

04'28"

(03:49'22")

04'27" (+00'09")

1003 / 39059

171 / 130

04'26"

(03:53'48")

04'25" (+00'07")

1001 / 40060

171 / 131

04'26"

(03:58'14")

04'25" (+00'07")

1001 / 41061

171 / 131

05'11"

(04:03'25")

05'10" (+00'52")

1002 / 42064

154 / 125

04'28"

(04:07'53")

04'27" (+00'09")

1000 / 43065

172 / 129

04'29"

(04:12'22")

04'28" (+00'10")

1002 / 44067

170 / 130

04'37"

(04:16'59")

04'36" (+00'18")

1001 / 45068

169 / 127

05'04"

(04:22'03")

05'03" (+00'45")

1002 / 46071

161 / 122

04'48"

(04:26'51")

04'47" (+00'29")

1002 / 47073

171 / 122

04'42"

(04:31'33")

04'41" (+00'23")

1002 / 48076

170 / 125

04'44"

(04:36'17")

04'43" (+00'25")

1001 / 49078

169 / 124

02'09"

(04:38'26")

04'38" (+00'20")

462 / 49541

163 / 131

桃園

建宏

留言

桃園

建宏

留言

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 261.62 km

NIKE VAPORFLY NEXT %2 累積 : 655.8 km

MW Watch 上傳 | 1 year ago

林家治和潘潘說推

留言

林家治你跑太快了

2024-01-22 14:58 ·

1 個人推

林家治折返有看到1-3名吧？

2024-01-22 15:00 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	04'54"	00:10'07"
3	05'28"	00:15'35"
4	05'23"	00:20'58"
5	05'52"	00:26'50"
6	05'47"	00:32'37"
7	05'23"	00:38'00"
8	05'32"	00:43'32"
9	06'08"	00:49'40"
10	06'04"	00:55'44"
11	06'15"	01:01'59"
12	06'04"	01:08'03"
13	07'02"	01:15'05"
14	06'37"	01:21'42"
15	06'26"	01:28'08"
16	06'14"	01:34'22"
17	07'39"	01:42'01"
18	06'34"	01:48'35"
19	06'24"	01:54'59"
20	08'31"	02:03'30"
21	04'38"	02:08'08"
22	04'45"	02:12'53"
23	05'31"	02:18'24"
24	04'42"	02:23'06"
25	04'55"	02:28'01"
26	05'50"	02:33'51"
27	05'29"	02:39'20"
28	07'55"	02:47'15"
29	08'18"	02:55'33"
30	08'07"	03:03'40"
31	06'13"	03:09'53"
32	04'09"	03:14'02"
33	04'22"	03:18'24"
34	04'43"	03:23'07"
35	04'24"	03:27'31"
36	04'58"	03:32'29"
37	04'27"	03:36'56"
38	04'15"	03:41'11"
39	04'38"	03:45'49"
40	04'22"	03:50'11"
41	04'21"	03:54'32"
42	04'24"	03:58'56"
43	05'05"	04:04'01"
44	04'25"	04:08'26"
45	04'26"	04:12'52"
46	04'26"	04:17'18"
47	04'59"	04:22'17"
48	04'40"	04:26'57"
49	04'39"	04:31'36"
50	04'39"	04:36'15"
49.5	-4'-46"	04:38'26"