|  80.0 km | 12:19:32 | 09:14/km | 第37馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:19:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'41" (+03'46") | 01:25'50" (+13'49") | | 00:47'09" (+12'14") | | 00:50'34" (+15'39") | 01:44'06" (+32'05") | | 00:53'32" (+18'37") | | 00:34'55" | 01:14'56" (+02'55") | | 00:40'01" (+05'06") | | 00:53'26" (+18'31") | 02:08'19" (+56'18") | | 01:14'53" (+39'58") | | 00:40'13" (+05'18") | 01:24'47" (+12'46") | | 00:44'34" (+09'39") | | 00:50'33" (+15'38") | 01:52'57" (+40'56") | | 01:02'24" (+27'29") | | 00:37'04" (+02'09") | 01:16'48" (+04'47") | | 00:39'44" (+04'49") | | 00:36'06" (+01'11") | 01:12'01" | | 00:35'55" (+01'00") | |
日期: 2024-01-21 05:00 - 總爬升: 3656 m - 平均心率: 139 - 卡路里: 3292 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'43") | 1000 / 1000 | | 2 | | 06'28" (+00'29") | 1000 / 2000 | | 3 | | 07'32" (+01'33") | 1000 / 3000 | | 4 | | 07'50" (+01'51") | 1000 / 4000 | | 5 | | 09'06" (+03'07") | 1000 / 5000 |
| 6 | | 08'51" (+02'52") | 1000 / 6000 | | 7 | | 08'43" (+02'44") | 1000 / 7000 | | 8 | | 11'00" (+05'01") | 1000 / 8000 | | 9 | | 09'02" (+03'03") | 1000 / 9000 | | 10 | | 09'32" (+03'33") | 1000 / 10000 | | 11 | | 09'27" (+03'28") | 1000 / 11000 | | 12 | | 09'11" (+03'12") | 1000 / 12000 | | 13 | | 10'13" (+04'14") | 1000 / 13000 | | 14 | | 11'17" (+05'18") | 1000 / 14000 | | 15 | | 10'23" (+04'24") | 1000 / 15000 | | 16 | | 09'05" (+03'06") | 1000 / 16000 | | 17 | | 11'11" (+05'12") | 1000 / 17000 | | 18 | | 12'02" (+06'03") | 1000 / 18000 | | 19 | | 09'39" (+03'40") | 1000 / 19000 | | 20 | | 11'33" (+05'34") | 1000 / 20000 | | 21 | | 06'11" (+00'12") | 1000 / 21000 | | 22 | | 05'59" | 1000 / 22000 | | 23 | | 09'13" (+03'14") | 1000 / 23000 | | 24 | | 06'27" (+00'28") | 1000 / 24000 | | 25 | | 06'58" (+00'59") | 1000 / 25000 | | 26 | | 06'18" (+00'19") | 1000 / 26000 | | 27 | | 06'21" (+00'22") | 1000 / 27000 | | 28 | | 13'37" (+07'38") | 1000 / 28000 | | 29 | | 06'36" (+00'37") | 1000 / 29000 | | 30 | | 07'06" (+01'07") | 1000 / 30000 | | 31 | | 06'15" (+00'16") | 1000 / 31000 | | 32 | | 14'12" (+08'13") | 1000 / 32000 | | 33 | | 10'49" (+04'50") | 1000 / 33000 | | 34 | | 11'35" (+05'36") | 1000 / 34000 | | 35 | | 10'27" (+04'28") | 1000 / 35000 | | 36 | | 11'27" (+05'28") | 1000 / 36000 | | 37 | | 11'43" (+05'44") | 1000 / 37000 | | 38 | | 09'12" (+03'13") | 1000 / 38000 | | 39 | | 12'17" (+06'18") | 1000 / 39000 | | 40 | | 28'49" (+22'50") | 937 / 39937 | | 41 | | 13'36" (+07'37") | 1000 / 40937 | | 42 | | 07'03" (+01'04") | 1000 / 41937 | | 43 | | 09'04" (+03'05") | 1000 / 42937 | | 44 | | 06'29" (+00'30") | 1000 / 43937 | | 45 | | 06'37" (+00'38") | 1000 / 44937 | | 46 | | 06'19" (+00'20") | 1000 / 45937 | | 47 | | 06'03" (+00'04") | 1000 / 46937 | | 48 | | 06'04" (+00'05") | 1000 / 47937 | | 49 | | 15'26" (+09'27") | 1000 / 48937 | | 50 | | 10'41" (+04'42") | 1000 / 49937 | | 51 | | 08'31" (+02'32") | 1000 / 50937 | | 52 | | 09'12" (+03'13") | 1000 / 51937 | | 53 | | 09'54" (+03'55") | 1000 / 52937 | | 54 | | 11'17" (+05'18") | 1000 / 53937 | | 55 | | 11'23" (+05'24") | 1000 / 54937 | | 56 | | 09'57" (+03'58") | 1000 / 55937 | | 57 | | 11'15" (+05'16") | 1000 / 56937 | | 58 | | 16'20" (+10'21") | 1000 / 57937 | | 59 | | 12'38" (+06'39") | 1000 / 58937 | | 60 | | 12'08" (+06'09") | 1000 / 59937 | | 61 | | 07'25" (+01'26") | 1000 / 60937 | | 62 | | 06'54" (+00'55") | 1000 / 61937 | | 63 | | 08'43" (+02'44") | 1000 / 62937 | | 64 | | 06'52" (+00'53") | 1000 / 63937 | | 65 | | 07'34" (+01'35") | 1000 / 64937 | | 66 | | 07'38" (+01'39") | 1000 / 65937 | | 67 | | 07'08" (+01'09") | 1000 / 66937 | | 68 | | 10'51" (+04'52") | 1000 / 67937 | | 69 | | 06'44" (+00'45") | 1000 / 68937 | | 70 | | 06'37" (+00'38") | 1000 / 69937 | | 71 | | 06'18" (+00'19") | 1000 / 70937 | | 72 | | 06'31" (+00'32") | 1000 / 71937 | | 73 | | 07'44" (+01'45") | 1000 / 72937 | | 74 | | 07'22" (+01'23") | 1000 / 73937 | | 75 | | 06'37" (+00'38") | 1000 / 74937 | | 76 | | 07'51" (+01'52") | 1000 / 75937 | | 77 | | 07'37" (+01'38") | 1000 / 76937 | | 78 | | 07'41" (+01'42") | 1000 / 77937 | | 79 | | 08'04" (+02'05") | 1000 / 78937 | | 80 | | 08'31" (+02'32") | 856 / 79794 |
衣服濕透
凍僵了
轉換區
要換衣服 手指都無力
吃的東西
還要請志工幫我把塑膠袋撕開🥲
原100 降 80
賽後評分: \n補給好吃\n今天的雨下不停 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 253.76 km  Hoka Cifton 9 wide 累積 : 821.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'29" | 00:14'12" | | 3 | 07'32" | 00:21'44" | | 4 | 07'50" | 00:29'34" | | 5 | 09'07" | 00:38'41" | | 6 | 08'51" | 00:47'32" | | 7 | 08'43" | 00:56'15" | | 8 | 11'00" | 01:07'15" | | 9 | 09'02" | 01:16'17" | | 10 | 09'33" | 01:25'50" | | 11 | 09'27" | 01:35'17" | | 12 | 09'12" | 01:44'29" | | 13 | 10'14" | 01:54'43" | | 14 | 11'17" | 02:06'00" | | 15 | 10'24" | 02:16'24" | | 16 | 09'05" | 02:25'29" | | 17 | 11'11" | 02:36'40" | | 18 | 12'03" | 02:48'43" | | 19 | 09'40" | 02:58'23" | | 20 | 11'33" | 03:09'56" | | 21 | 06'12" | 03:16'08" | | 22 | 05'59" | 03:22'07" | | 23 | 09'19" | 03:31'26" | | 24 | 06'27" | 03:37'53" | | 25 | 06'58" | 03:44'51" | | 26 | 06'19" | 03:51'10" | | 27 | 06'22" | 03:57'32" | | 28 | 13'37" | 04:11'09" | | 29 | 06'37" | 04:17'46" | | 30 | 07'06" | 04:24'52" | | 31 | 06'16" | 04:31'08" | | 32 | 14'17" | 04:45'25" | | 33 | 10'49" | 04:56'14" | | 34 | 11'36" | 05:07'50" | | 35 | 10'28" | 05:18'18" | | 36 | 11'28" | 05:29'46" | | 37 | 11'43" | 05:41'29" | | 38 | 09'12" | 05:50'41" | | 39 | 12'18" | 06:02'59" | | 40 | 30'12" | 06:33'11" | | 41 | 11'00" | 06:44'11" | | 42 | 06'55" | 06:51'06" | | 43 | 09'04" | 07:00'10" | | 44 | 06'35" | 07:06'45" | | 45 | 06'39" | 07:13'24" | | 46 | 06'12" | 07:19'36" | | 47 | 06'02" | 07:25'38" | | 48 | 06'04" | 07:31'42" | | 49 | 15'39" | 07:47'21" | | 50 | 10'37" | 07:57'58" | | 51 | 08'35" | 08:06'33" | | 52 | 09'25" | 08:15'58" | | 53 | 09'54" | 08:25'52" | | 54 | 11'47" | 08:37'39" | | 55 | 10'52" | 08:48'31" | | 56 | 09'45" | 08:58'16" | | 57 | 11'34" | 09:09'50" | | 58 | 16'20" | 09:26'10" | | 59 | 12'46" | 09:38'56" | | 60 | 11'59" | 09:50'55" | | 61 | 07'04" | 09:57'59" | | 62 | 06'48" | 10:04'47" | | 63 | 08'44" | 10:13'31" | | 64 | 06'56" | 10:20'27" | | 65 | 07'32" | 10:27'59" | | 66 | 08'21" | 10:36'20" | | 67 | 06'29" | 10:42'49" | | 68 | 10'56" | 10:53'45" | | 69 | 06'38" | 11:00'23" | | 70 | 07'20" | 11:07'43" | | 71 | 05'39" | 11:13'22" | | 72 | 06'46" | 11:20'08" | | 73 | 07'30" | 11:27'38" | | 74 | 08'51" | 11:36'29" | | 75 | 07'20" | 11:43'49" | | 76 | 09'31" | 11:53'20" | | 77 | 03'52" | 11:57'12" | | 78 | 07'38" | 12:04'50" | | 79 | 08'05" | 12:12'55" | | 79.8 | 08'35" | 12:19'44" |
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