Chih Chi 2024/01/21 訓練日誌 | Marathon's World

Chih Chi 台北市
ID 259894

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50.0 km | 09:08:25 | 10:58/km | 第44馬

2024 新竹縣尖石鄉鎮西堡王者之路～無畏超級馬拉松

官方成績
日期	2024-01-21
成績	09:08:25
總名次	- / -
分組名次	- / -
平均速度	10:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'19")

00:49'19" (+08'36")

01:46'07" (+12'36")

10 km

(01:46'07")

00:56'48" (+16'05")

15 km

(02:51'47")

01:05'40" (+24'57")

02:07'37" (+34'06")

20 km

(03:53'44")

01:01'57" (+21'14")

25 km

(04:34'27")

00:40'43"

01:44'47" (+11'16")

30 km

(05:38'31")

01:04'04" (+23'21")

35 km

(06:27'43")

00:49'12" (+08'29")

01:33'31"

40 km

(07:12'02")

00:44'19" (+03'36")

45 km

(07:59'03")

00:47'01" (+06'18")

01:38'04" (+04'33")

50 km

(08:50'06")

00:51'03" (+10'20")

Finish

(09:08:25)

日期: 2024-01-21 05:30 - 總爬升: 1587 m - 平均心率: 152 - 卡路里: 2536 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 91.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'56"

(08'56")

08'56" (+01'50")

1000 / 1000

2

07'30"

(16'27")

07'30" (+00'24")

1000 / 2000

3

08'53"

(25'21")

08'53" (+01'47")

1000 / 3000

4

10'05"

(35'26")

10'05" (+02'59")

1000 / 4000

5

13'53"

(49'19")

13'53" (+06'47")

1000 / 5000

展開計圈分析

6

10'27"

(59'47")

10'27" (+03'21")

1000 / 6000

7

10'08"

(01:09'55")

10'08" (+03'02")

1000 / 7000

8

10'51"

(01:20'46")

10'51" (+03'45")

1000 / 8000

9

13'27"

(01:34'13")

13'27" (+06'21")

1000 / 9000

10

11'53"

(01:46'07")

11'53" (+04'47")

1000 / 10000

11

12'05"

(01:58'12")

12'05" (+04'59")

1000 / 11000

12

15'05"

(02:13'17")

15'05" (+07'59")

1000 / 12000

13

13'22"

(02:26'39")

13'22" (+06'16")

1000 / 13000

14

12'55"

(02:39'35")

12'55" (+05'49")

1000 / 14000

15

00'57"

(02:40'33")

14'30" (+07'24")

66 / 14066

16

00'06"

(02:40'40")

13'18" (+06'12")

8 / 14075

17

12'07"

(02:52'47")

12'07" (+05'01")

1000 / 15075

18

11'05"

(03:03'52")

11'05" (+03'59")

1000 / 16075

19

14'41"

(03:18'34")

14'41" (+07'35")

1000 / 17075

20

12'05"

(03:30'39")

12'05" (+04'59")

1000 / 18075

21

11'11"

(03:41'51")

11'11" (+04'05")

1000 / 19075

22

12'57"

(03:54'48")

12'57" (+05'51")

1000 / 20075

23

07'57"

(04:02'46")

07'57" (+00'51")

1000 / 21075

24

07'06"

(04:09'52")

07'06"

1000 / 22075

25

09'41"

(04:19'34")

09'41" (+02'35")

1000 / 23075

26

07'11"

(04:26'46")

07'11" (+00'05")

1000 / 24075

27

08'12"

(04:34'58")

08'12" (+01'06")

1000 / 25075

28

10'15"

(04:45'14")

10'15" (+03'09")

1000 / 26075

29

11'06"

(04:56'20")

11'06" (+04'00")

1000 / 27075

30

13'15"

(05:09'36")

13'15" (+06'09")

1000 / 28075

31

17'11"

(05:26'47")

17'11" (+10'05")

1000 / 29075

32

12'44"

(05:39'31")

12'44" (+05'38")

1000 / 30075

33

10'57"

(05:50'29")

10'57" (+03'51")

1000 / 31075

34

08'32"

(05:59'02")

08'32" (+01'26")

1000 / 32075

35

08'15"

(06:07'18")

08'15" (+01'09")

1000 / 33075

36

11'15"

(06:18'33")

11'15" (+04'09")

1000 / 34075

37

09'39"

(06:28'13")

09'39" (+02'33")

1000 / 35075

38

08'45"

(06:36'59")

08'45" (+01'39")

1000 / 36075

39

08'01"

(06:45'01")

08'01" (+00'55")

1000 / 37075

40

08'10"

(06:53'11")

08'10" (+01'04")

1000 / 38075

41

10'48"

(07:03'59")

10'48" (+03'42")

1000 / 39075

42

08'34"

(07:12'34")

08'34" (+01'28")

1000 / 40075

43

08'13"

(07:20'48")

08'13" (+01'07")

1000 / 41075

44

08'35"

(07:29'23")

08'35" (+01'29")

1000 / 42075

45

09'02"

(07:38'26")

09'02" (+01'56")

1000 / 43075

46

12'31"

(07:50'57")

12'31" (+05'25")

1000 / 44075

47

08'35"

(07:59'33")

08'35" (+01'29")

1000 / 45075

48

08'38"

(08:08'12")

08'38" (+01'32")

1000 / 46075

49

09'48"

(08:18'00")

09'48" (+02'42")

1000 / 47075

50

10'17"

(08:28'18")

10'17" (+03'11")

1000 / 48075

51

10'48"

(08:39'06")

10'48" (+03'42")

1000 / 49075

52

11'51"

(08:50'58")

11'51" (+04'45")

1000 / 50075

53

11'36"

(09:02'34")

11'36" (+04'30")

1000 / 51075

賽後評分: 好冷
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 146.07 km

TCX 2.0 上傳 | 1 year ago

顧聰明 (錸德慢跑社）和潘潘說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	07'31"	00:16'27"
3	08'54"	00:25'21"
4	10'05"	00:35'26"
5	13'53"	00:49'19"
6	10'28"	00:59'47"
7	10'08"	01:09'55"
8	10'52"	01:20'47"
9	13'27"	01:34'14"
10	11'53"	01:46'07"
11	12'05"	01:58'12"
12	15'05"	02:13'17"
13	13'22"	02:26'39"
14	12'56"	02:39'35"
15	12'12"	02:51'47"
16	11'05"	03:02'52"
17	14'27"	03:17'19"
18	12'28"	03:29'47"
19	11'22"	03:41'09"
20	12'35"	03:53'44"
21	08'31"	04:02'15"
22	07'08"	04:09'23"
23	09'38"	04:19'01"
24	07'16"	04:26'17"
25	08'10"	04:34'27"
26	09'52"	04:44'19"
27	11'08"	04:55'27"
28	13'08"	05:08'35"
29	17'13"	05:25'48"
30	12'43"	05:38'31"
31	11'21"	05:49'52"
32	08'32"	05:58'24"
33	08'18"	06:06'42"
34	11'09"	06:17'51"
35	09'52"	06:27'43"
36	08'37"	06:36'20"
37	08'04"	06:44'24"
38	07'56"	06:52'20"
39	10'56"	07:03'16"
40	08'46"	07:12'02"
41	07'58"	07:20'00"
42	08'52"	07:28'52"
43	08'46"	07:37'38"
44	12'50"	07:50'28"
45	08'35"	07:59'03"
46	08'38"	08:07'41"
47	09'26"	08:17'07"
48	10'20"	08:27'27"
49	10'47"	08:38'14"
50	11'52"	08:50'06"
51	11'36"	09:01'42"
51.2	28'31"	09:08'24"

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