|  100.0 km | 12:19:39 | 07:23/km | 第19馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 12:19:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+06'24") | 01:11'46" (+15'33") | | 00:38'31" (+11'40") | | 00:48'02" (+21'11") | 01:32'49" (+36'36") | | 00:44'47" (+17'56") | | 00:29'42" (+02'51") | 00:59'45" (+03'32") | | 00:30'03" (+03'12") | | 00:54'24" (+27'33") | 01:50'28" (+54'15") | | 00:56'04" (+29'13") | | 00:43'05" (+16'14") | 01:26'30" (+30'17") | | 00:43'25" (+16'34") | | 00:36'42" (+09'51") | 01:06'22" (+10'09") | | 00:29'40" (+02'49") | | 00:26'51" | 01:02'45" (+06'32") | | 00:35'54" (+09'03") | | 00:49'33" (+22'42") | 01:31'54" (+35'41") | | 00:42'21" (+15'30") | | 00:28'07" (+01'16") | 00:56'13" | | 00:28'06" (+01'15") | | 00:28'03" (+01'12") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 3231 m - 平均心率: 133 - 卡路里: 3445 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'49") | 1000 / 1000 | | 2 | | 05'52" (+01'11") | 1000 / 2000 | | 3 | | 06'35" (+01'54") | 1000 / 3000 | | 4 | | 06'38" (+01'57") | 1000 / 4000 | | 5 | | 07'17" (+02'36") | 1000 / 5000 |
| 6 | | 06'52" (+02'11") | 1000 / 6000 | | 7 | | 06'30" (+01'49") | 1000 / 7000 | | 8 | | 08'28" (+03'47") | 1000 / 8000 | | 9 | | 08'24" (+03'43") | 1000 / 9000 | | 10 | | 08'14" (+03'33") | 1000 / 10000 | | 11 | | 09'35" (+04'54") | 1000 / 11000 | | 12 | | 08'23" (+03'42") | 1000 / 12000 | | 13 | | 11'02" (+06'21") | 1000 / 13000 | | 14 | | 09'35" (+04'54") | 1000 / 14000 | | 15 | | 09'25" (+04'44") | 1000 / 15000 | | 16 | | 09'06" (+04'25") | 1000 / 16000 | | 17 | | 08'24" (+03'43") | 1000 / 17000 | | 18 | | 10'43" (+06'02") | 1000 / 18000 | | 19 | | 09'11" (+04'30") | 1000 / 19000 | | 20 | | 07'19" (+02'38") | 1000 / 20000 | | 21 | | 05'27" (+00'46") | 1000 / 21000 | | 22 | | 05'55" (+01'14") | 1000 / 22000 | | 23 | | 07'15" (+02'34") | 1000 / 23000 | | 24 | | 05'30" (+00'49") | 1000 / 24000 | | 25 | | 05'33" (+00'52") | 1000 / 25000 | | 26 | | 05'32" (+00'51") | 1000 / 26000 | | 27 | | 06'12" (+01'31") | 1000 / 27000 | | 28 | | 06'42" (+02'01") | 1000 / 28000 | | 29 | | 05'37" (+00'56") | 1000 / 29000 | | 30 | | 05'57" (+01'16") | 1000 / 30000 | | 31 | | 08'33" (+03'52") | 1000 / 31000 | | 32 | | 11'16" (+06'35") | 1000 / 32000 | | 33 | | 12'21" (+07'40") | 1000 / 33000 | | 34 | | 10'23" (+05'42") | 1000 / 34000 | | 35 | | 11'47" (+07'06") | 1000 / 35000 | | 36 | | 10'50" (+06'09") | 1000 / 36000 | | 37 | | 08'37" (+03'56") | 1000 / 37000 | | 38 | | 11'30" (+06'49") | 1000 / 38000 | | 39 | | 11'31" (+06'50") | 1000 / 39000 | | 40 | | 13'35" (+08'54") | 1000 / 40000 | | 41 | | 06'15" (+01'34") | 1000 / 41000 | | 42 | | 07'53" (+03'12") | 1000 / 42000 | | 43 | | 08'46" (+04'05") | 1000 / 43000 | | 44 | | 10'34" (+05'53") | 1000 / 44000 | | 45 | | 09'34" (+04'53") | 1000 / 45000 | | 46 | | 08'03" (+03'22") | 1000 / 46000 | | 47 | | 07'20" (+02'39") | 1000 / 47000 | | 48 | | 06'35" (+01'54") | 1000 / 48000 | | 49 | | 10'52" (+06'11") | 1000 / 49000 | | 50 | | 10'33" (+05'52") | 1000 / 50000 | | 51 | | 08'10" (+03'29") | 1000 / 51000 | | 52 | | 06'38" (+01'57") | 1000 / 52000 | | 53 | | 05'43" (+01'02") | 1000 / 53000 | | 54 | | 10'31" (+05'50") | 1000 / 54000 | | 55 | | 05'37" (+00'56") | 1000 / 55000 | | 56 | | 05'51" (+01'10") | 1000 / 56000 | | 57 | | 06'25" (+01'44") | 1000 / 57000 | | 58 | | 06'49" (+02'08") | 1000 / 58000 | | 59 | | 05'30" (+00'49") | 1000 / 59000 | | 60 | | 05'02" (+00'21") | 1000 / 60000 | | 61 | | 06'07" (+01'26") | 1000 / 61000 | | 62 | | 04'41" | 1000 / 62000 | | 63 | | 06'17" (+01'36") | 1000 / 63000 | | 64 | | 04'55" (+00'14") | 1000 / 64000 | | 65 | | 04'49" (+00'08") | 1000 / 65000 | | 66 | | 04'49" (+00'08") | 1000 / 66000 | | 67 | | 08'39" (+03'58") | 1000 / 67000 | | 68 | | 08'48" (+04'07") | 1000 / 68000 | | 69 | | 06'19" (+01'38") | 1000 / 69000 | | 70 | | 07'17" (+02'36") | 1000 / 70000 | | 71 | | 07'39" (+02'58") | 361 / 70361 | | 72 | | 13'11" (+08'30") | 21 / 70383 | | 73 | | 11'08" (+06'27") | 1000 / 71383 | | 74 | | 10'22" (+05'41") | 1000 / 72383 | | 75 | | 08'45" (+04'04") | 1000 / 73383 | | 76 | | 08'40" (+03'59") | 1000 / 74383 | | 77 | | 11'50" (+07'09") | 1000 / 75383 | | 78 | | 10'42" (+06'01") | 1000 / 76383 | | 79 | | 10'02" (+05'21") | 1000 / 77383 | | 80 | | 07'15" (+02'34") | 1000 / 78383 | | 81 | | 05'48" (+01'07") | 1000 / 79383 | | 82 | | 06'02" (+01'21") | 1000 / 80383 | | 83 | | 05'15" (+00'34") | 1000 / 81383 | | 84 | | 05'41" (+01'00") | 1000 / 82383 | | 85 | | 06'05" (+01'24") | 1000 / 83383 | | 86 | | 05'30" (+00'49") | 1000 / 84383 | | 87 | | 05'39" (+00'58") | 1000 / 85383 | | 88 | | 05'20" (+00'39") | 1000 / 86383 | | 89 | | 05'32" (+00'51") | 1000 / 87383 | | 90 | | 05'46" (+01'05") | 1000 / 88383 | | 91 | | 06'07" (+01'26") | 1000 / 89383 | | 92 | | 05'21" (+00'40") | 1000 / 90383 | | 93 | | 05'33" (+00'52") | 1000 / 91383 | | 94 | | 05'25" (+00'44") | 1000 / 92383 | | 95 | | 05'20" (+00'39") | 1000 / 93383 | | 96 | | 06'15" (+01'34") | 1000 / 94383 | | 97 | | 05'31" (+00'50") | 1000 / 95383 | | 98 | | 05'27" (+00'46") | 1000 / 96383 | | 99 | | 05'25" (+00'44") | 717 / 97100 |
賽前宣言: 無傷完賽 賽後評分: 濕冷下雨天氣跑的很虐\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 354.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'52" | 00:12'43" | | 3 | 06'36" | 00:19'19" | | 4 | 06'39" | 00:25'58" | | 5 | 07'17" | 00:33'15" | | 6 | 06'52" | 00:40'07" | | 7 | 06'31" | 00:46'38" | | 8 | 08'28" | 00:55'06" | | 9 | 08'25" | 01:03'31" | | 10 | 08'15" | 01:11'46" | | 11 | 09'35" | 01:21'21" | | 12 | 08'24" | 01:29'45" | | 13 | 11'02" | 01:40'47" | | 14 | 09'36" | 01:50'23" | | 15 | 09'25" | 01:59'48" | | 16 | 09'07" | 02:08'55" | | 17 | 08'25" | 02:17'20" | | 18 | 10'44" | 02:28'04" | | 19 | 09'12" | 02:37'16" | | 20 | 07'19" | 02:44'35" | | 21 | 05'27" | 02:50'02" | | 22 | 05'55" | 02:55'57" | | 23 | 07'16" | 03:03'13" | | 24 | 05'30" | 03:08'43" | | 25 | 05'34" | 03:14'17" | | 26 | 05'33" | 03:19'50" | | 27 | 06'12" | 03:26'02" | | 28 | 06'43" | 03:32'45" | | 29 | 05'38" | 03:38'23" | | 30 | 05'57" | 03:44'20" | | 31 | 08'33" | 03:52'53" | | 32 | 11'17" | 04:04'10" | | 33 | 12'22" | 04:16'32" | | 34 | 10'24" | 04:26'56" | | 35 | 11'48" | 04:38'44" | | 36 | 10'50" | 04:49'34" | | 37 | 08'37" | 04:58'11" | | 38 | 11'31" | 05:09'42" | | 39 | 11'31" | 05:21'13" | | 40 | 13'35" | 05:34'48" | | 41 | 06'16" | 05:41'04" | | 42 | 07'54" | 05:48'58" | | 43 | 08'46" | 05:57'44" | | 44 | 10'34" | 06:08'18" | | 45 | 09'35" | 06:17'53" | | 46 | 08'03" | 06:25'56" | | 47 | 07'21" | 06:33'17" | | 48 | 06'35" | 06:39'52" | | 49 | 10'53" | 06:50'45" | | 50 | 10'33" | 07:01'18" | | 51 | 08'11" | 07:09'29" | | 52 | 06'39" | 07:16'08" | | 53 | 05'43" | 07:21'51" | | 54 | 10'32" | 07:32'23" | | 55 | 05'37" | 07:38'00" | | 56 | 05'52" | 07:43'52" | | 57 | 06'26" | 07:50'18" | | 58 | 06'49" | 07:57'07" | | 59 | 05'31" | 08:02'38" | | 60 | 05'02" | 08:07'40" | | 61 | 06'08" | 08:13'48" | | 62 | 04'41" | 08:18'29" | | 63 | 06'18" | 08:24'47" | | 64 | 04'55" | 08:29'42" | | 65 | 04'49" | 08:34'31" | | 66 | 04'50" | 08:39'21" | | 67 | 08'39" | 08:48'00" | | 68 | 08'49" | 08:56'49" | | 69 | 06'19" | 09:03'08" | | 70 | 07'17" | 09:10'25" | | 71 | 10'39" | 09:21'04" | | 72 | 09'39" | 09:30'43" | | 73 | 10'01" | 09:40'44" | | 74 | 07'46" | 09:48'30" | | 75 | 11'28" | 09:59'58" | | 76 | 10'50" | 10:10'48" | | 77 | 10'58" | 10:21'46" | | 78 | 08'16" | 10:30'02" | | 79 | 05'47" | 10:35'49" | | 80 | 06'30" | 10:42'19" | | 81 | 05'08" | 10:47'27" | | 82 | 05'33" | 10:53'00" | | 83 | 05'24" | 10:58'24" | | 84 | 06'02" | 11:04'26" | | 85 | 06'00" | 11:10'26" | | 86 | 10'43" | 11:21'09" | | 87 | 00'01" | 11:21'10" | | 88 | 05'45" | 11:26'55" | | 89 | 06'05" | 11:33'00" | | 90 | 05'32" | 11:38'32" | | 91 | 06'19" | 11:44'51" | | 92 | 04'34" | 11:49'25" | | 93 | 05'23" | 11:54'48" | | 94 | 06'12" | 12:01'00" | | 95 | 05'35" | 12:06'35" | | 96 | 05'32" | 12:12'07" | | 97 | 05'21" | 12:17'28" | | 97.1 | 05'07" | 12:17'59" |
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