|  80.0 km | 11:09:41 | 08:22/km | 第4馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 11:09:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:01'32" (+32'48") | 01:46'03" (+38'44") | | 00:44'31" (+15'47") | | 00:48'51" (+20'07") | 01:25'50" (+18'31") | | 00:36'59" (+08'15") | | 00:28'44" | 01:07'19" | | 00:38'35" (+09'51") | | 00:57'44" (+29'00") | 01:47'01" (+39'42") | | 00:49'17" (+20'33") | | 00:29'38" (+00'54") | 01:16'24" (+09'05") | | 00:46'46" (+18'02") | | 01:01'56" (+33'12") | 01:44'04" (+36'45") | | 00:42'08" (+13'24") | | 00:34'04" (+05'20") | 01:09'01" (+01'42") | | 00:34'57" (+06'13") | | 00:36'51" (+08'07") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 2400 m - 天氣: 雨 - 平均心率: 151 - 卡路里: 3327 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'22") | 1000 / 1000 | | 2 | | 08'06" (+02'53") | 1000 / 2000 | | 3 | | 07'51" (+02'38") | 1000 / 3000 | | 4 | | 07'13" (+02'00") | 1000 / 4000 | | 5 | | 08'24" (+03'11") | 1000 / 5000 |
| 6 | | 08'40" (+03'27") | 1000 / 6000 | | 7 | | 08'30" (+03'17") | 1000 / 7000 | | 8 | | 08'45" (+03'32") | 1000 / 8000 | | 9 | | 08'23" (+03'10") | 1000 / 9000 | | 10 | | 10'12" (+04'59") | 1000 / 10000 | | 11 | | 10'32" (+05'19") | 1000 / 11000 | | 12 | | 09'44" (+04'31") | 1000 / 12000 | | 13 | | 08'15" (+03'02") | 1000 / 13000 | | 14 | | 10'19" (+05'06") | 1000 / 14000 | | 15 | | 09'59" (+04'46") | 1000 / 15000 | | 16 | | 08'57" (+03'44") | 1000 / 16000 | | 17 | | 09'57" (+04'44") | 1000 / 17000 | | 18 | | 05'28" (+00'15") | 1000 / 18000 | | 19 | | 05'15" (+00'02") | 1000 / 19000 | | 20 | | 07'19" (+02'06") | 1000 / 20000 | | 21 | | 05'14" (+00'01") | 1000 / 21000 | | 22 | | 05'50" (+00'37") | 1000 / 22000 | | 23 | | 05'25" (+00'12") | 1000 / 23000 | | 24 | | 05'13" | 1000 / 24000 | | 25 | | 06'59" (+01'46") | 1000 / 25000 | | 26 | | 06'21" (+01'08") | 1000 / 26000 | | 27 | | 06'35" (+01'22") | 1000 / 27000 | | 28 | | 05'26" (+00'13") | 1000 / 28000 | | 29 | | 09'56" (+04'43") | 1000 / 29000 | | 30 | | 10'15" (+05'02") | 1000 / 30000 | | 31 | | 11'17" (+06'04") | 1000 / 31000 | | 32 | | 13'04" (+07'51") | 1000 / 32000 | | 33 | | 11'09" (+05'56") | 1000 / 33000 | | 34 | | 12'09" (+06'56") | 1000 / 34000 | | 35 | | 10'02" (+04'49") | 1000 / 35000 | | 36 | | 12'31" (+07'18") | 1000 / 36000 | | 37 | | 16'15" (+11'02") | 1000 / 37000 | | 38 | | 07'26" (+02'13") | 1000 / 38000 | | 39 | | 05'38" (+00'25") | 1000 / 39000 | | 40 | | 07'24" (+02'11") | 1000 / 40000 | | 41 | | 05'30" (+00'17") | 1000 / 41000 | | 42 | | 06'51" (+01'38") | 1000 / 42000 | | 43 | | 05'18" (+00'05") | 1000 / 43000 | | 44 | | 06'20" (+01'07") | 1000 / 44000 | | 45 | | 05'36" (+00'23") | 1000 / 45000 | | 46 | | 10'17" (+05'04") | 1000 / 46000 | | 47 | | 09'55" (+04'42") | 1000 / 47000 | | 48 | | 08'24" (+03'11") | 1000 / 48000 | | 49 | | 09'05" (+03'52") | 1000 / 49000 | | 50 | | 09'02" (+03'49") | 1000 / 50000 | | 51 | | 12'09" (+06'56") | 1000 / 51000 | | 52 | | 12'16" (+07'03") | 1000 / 52000 | | 53 | | 09'09" (+03'56") | 1000 / 53000 | | 54 | | 11'12" (+05'59") | 1000 / 54000 | | 55 | | 17'09" (+11'56") | 1000 / 55000 | | 56 | | 12'02" (+06'49") | 1000 / 56000 | | 57 | | 11'03" (+05'50") | 1000 / 57000 | | 58 | | 06'37" (+01'24") | 1000 / 58000 | | 59 | | 05'45" (+00'32") | 1000 / 59000 | | 60 | | 06'38" (+01'25") | 1000 / 60000 | | 61 | | 06'12" (+00'59") | 1000 / 61000 | | 62 | | 06'56" (+01'43") | 1000 / 62000 | | 63 | | 06'49" (+01'36") | 1000 / 63000 | | 64 | | 06'19" (+01'06") | 1000 / 64000 | | 65 | | 07'45" (+02'32") | 1000 / 65000 | | 66 | | 07'09" (+01'56") | 1000 / 66000 | | 67 | | 07'32" (+02'19") | 1000 / 67000 | | 68 | | 06'48" (+01'35") | 1000 / 68000 | | 69 | | 06'53" (+01'40") | 1000 / 69000 | | 70 | | 06'32" (+01'19") | 1000 / 70000 | | 71 | | 07'03" (+01'50") | 1000 / 71000 | | 72 | | 06'57" (+01'44") | 1000 / 72000 | | 73 | | 07'10" (+01'57") | 1000 / 73000 | | 74 | | 07'54" (+02'41") | 1000 / 74000 | | 75 | | 07'45" (+02'32") | 1000 / 75000 | | 76 | | 07'39" (+02'26") | 1000 / 76000 | | 77 | | 07'23" (+02'10") | 1000 / 77000 | | 78 | | 23'56" (+18'43") | 560 / 77560 |
 新北市三號～真真～  我太北七了…..剛出發就不小心按到暫時，跑了快3公里才發現…
今年的鎮西堡太虐人了，6-8度淋了10小時的雨，更出乎意料的…..跑了個女總4，真的非常感動！
賽後評分: 補給很好！志工都很親切！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 304.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'55" | 00:29'55" | | 2 | 08'07" | 00:38'02" | | 3 | 07'52" | 00:45'54" | | 4 | 07'14" | 00:53'08" | | 5 | 08'24" | 01:01'32" | | 6 | 08'40" | 01:10'12" | | 7 | 08'30" | 01:18'42" | | 8 | 08'46" | 01:27'28" | | 9 | 08'23" | 01:35'51" | | 10 | 10'12" | 01:46'03" | | 11 | 10'32" | 01:56'35" | | 12 | 09'45" | 02:06'20" | | 13 | 08'15" | 02:14'35" | | 14 | 10'20" | 02:24'55" | | 15 | 09'59" | 02:34'54" | | 16 | 08'58" | 02:43'52" | | 17 | 09'57" | 02:53'49" | | 18 | 05'28" | 02:59'17" | | 19 | 05'16" | 03:04'33" | | 20 | 07'20" | 03:11'53" | | 21 | 05'14" | 03:17'07" | | 22 | 05'51" | 03:22'58" | | 23 | 05'26" | 03:28'24" | | 24 | 05'13" | 03:33'37" | | 25 | 07'00" | 03:40'37" | | 26 | 06'21" | 03:46'58" | | 27 | 06'35" | 03:53'33" | | 28 | 05'27" | 03:59'00" | | 29 | 09'57" | 04:08'57" | | 30 | 10'15" | 04:19'12" | | 31 | 11'18" | 04:30'30" | | 32 | 13'05" | 04:43'35" | | 33 | 11'09" | 04:54'44" | | 34 | 12'10" | 05:06'54" | | 35 | 10'02" | 05:16'56" | | 36 | 12'32" | 05:29'28" | | 37 | 16'16" | 05:45'44" | | 38 | 07'27" | 05:53'11" | | 39 | 05'38" | 05:58'49" | | 40 | 07'24" | 06:06'13" | | 41 | 05'31" | 06:11'44" | | 42 | 06'52" | 06:18'36" | | 43 | 05'18" | 06:23'54" | | 44 | 06'21" | 06:30'15" | | 45 | 05'36" | 06:35'51" | | 46 | 10'18" | 06:46'09" | | 47 | 09'56" | 06:56'05" | | 48 | 08'24" | 07:04'29" | | 49 | 09'06" | 07:13'35" | | 50 | 09'02" | 07:22'37" | | 51 | 12'09" | 07:34'46" | | 52 | 12'17" | 07:47'03" | | 53 | 09'09" | 07:56'12" | | 54 | 11'13" | 08:07'25" | | 55 | 17'08" | 08:24'33" | | 56 | 12'03" | 08:36'36" | | 57 | 11'04" | 08:47'40" | | 58 | 06'37" | 08:54'17" | | 59 | 05'46" | 09:00'03" | | 60 | 06'38" | 09:06'41" | | 61 | 06'12" | 09:12'53" | | 62 | 06'57" | 09:19'50" | | 63 | 06'50" | 09:26'40" | | 64 | 06'19" | 09:32'59" | | 65 | 07'46" | 09:40'45" | | 66 | 07'10" | 09:47'55" | | 67 | 07'32" | 09:55'27" | | 68 | 06'48" | 10:02'15" | | 69 | 06'54" | 10:09'09" | | 70 | 06'33" | 10:15'42" | | 71 | 07'03" | 10:22'45" | | 72 | 06'58" | 10:29'43" | | 73 | 07'10" | 10:36'53" | | 74 | 07'54" | 10:44'47" | | 75 | 07'46" | 10:52'33" | | 76 | 07'39" | 11:00'12" | | 77 | 07'24" | 11:07'36" | | 77.6 | 23'57" | 11:21'01" |
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