11.0 km | 01:47:38 | 09:45/km日期: 2024-08-20 05:17 - 總爬升: 253 m - 平均心率: 110 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93.6
Pace: 10'28" / 06'48" / 21'19" / 08'25" / 07'49" / 14'11" / 07'09" / 05'55" / 11'26" / 06'49" / 17'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+04'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 21'19" (+15'25") | 1000 / 3000 |
| 4 | | 08'24" (+02'30") | 1000 / 4000 |
| 5 | | 07'49" (+01'55") | 1000 / 5000 |
| 6 | | 11'51" (+05'57") | 1000 / 6000 |
| 7 | | 07'09" (+01'15") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 08'26" (+02'32") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 12'31" (+06'37") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
181.65 km 
miZuno rider24 累積 :
10173.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'48" | 00:17'16" |
| 3 | 21'19" | 00:38'35" |
| 4 | 08'25" | 00:47'00" |
| 5 | 07'49" | 00:54'49" |
| 6 | 14'11" | 01:09'00" |
| 7 | 07'09" | 01:16'09" |
| 8 | 05'55" | 01:22'04" |
| 9 | 11'26" | 01:33'30" |
| 10 | 06'49" | 01:40'19" |
| 11 | 17'30" | 01:57'49" |
| 11.0 | 05'39" | 01:57'57" |
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