|  全馬 | 04:51:02 | 06:53/km | 第78馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:51:02 | | 總名次 | 227 / 1656 | | 分組名次 | 35 / 199 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:52'08" | | 00:27'36" (+03'04") | | 00:28'52" (+04'20") | 01:08'28" (+16'20") | | 00:39'36" (+15'04") | | 00:36'46" (+12'14") | 01:11'54" (+19'46") | | 00:35'08" (+10'36") | | 00:51'07" (+26'35") | 01:24'43" (+32'35") | | 00:33'36" (+09'04") | |
日期: 2016-10-09 06:00 - 總爬升: 746 m - 地點: 龍崎308 - 天氣: 陰雨 - 平均心率: 57 - 卡路里: 3346 Cal - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'27") | 999 / 999 | | 2 | | 04'54" (+00'14") | 1010 / 2010 | | 3 | | 04'43" (+00'03") | 1005 / 3015 | | 4 | | 04'40" | 1010 / 4025 | | 5 | | 05'06" (+00'26") | 1000 / 5026 |
| 6 | | 05'50" (+01'10") | 1010 / 6036 | | 7 | | 05'01" (+00'21") | 1004 / 7040 | | 8 | | 05'41" (+01'01") | 1007 / 8048 | | 9 | | 05'47" (+01'07") | 999 / 9048 | | 10 | | 05'19" (+00'39") | 1011 / 10059 | | 11 | | 06'21" (+01'41") | 1006 / 11065 | | 12 | | 05'26" (+00'46") | 1012 / 12078 | | 13 | | 05'26" (+00'46") | 1008 / 13087 | | 14 | | 06'06" (+01'26") | 1004 / 14092 | | 15 | | 05'23" (+00'43") | 1023 / 15115 | | 16 | | 05'49" (+01'09") | 1005 / 16120 | | 17 | | 06'36" (+01'56") | 1009 / 17130 | | 18 | | 14'11" (+09'31") | 1002 / 18133 | | 19 | | 06'11" (+01'31") | 1013 / 19146 | | 20 | | 06'51" (+02'11") | 1006 / 20153 | | 21 | | 06'52" (+02'12") | 1006 / 21159 | | 22 | | 07'56" (+03'16") | 1003 / 22163 | | 23 | | 06'25" (+01'45") | 996 / 23159 | | 24 | | 07'06" (+02'26") | 1012 / 24172 | | 25 | | 08'42" (+04'02") | 1000 / 25172 | | 26 | | 07'04" (+02'24") | 1005 / 26177 | | 27 | | 06'26" (+01'46") | 1012 / 27190 | | 28 | | 06'57" (+02'17") | 1008 / 28198 | | 29 | | 07'57" (+03'17") | 997 / 29196 | | 30 | | 07'13" (+02'33") | 1008 / 30205 | | 31 | | 09'38" (+04'58") | 1011 / 31216 | | 32 | | 14'09" (+09'29") | 1006 / 32223 | | 33 | | 10'45" (+06'05") | 1010 / 33234 | | 34 | | 08'12" (+03'32") | 1010 / 34244 | | 35 | | 07'18" (+02'38") | 1007 / 35251 | | 36 | | 06'42" (+02'02") | 1008 / 36260 | | 37 | | 07'47" (+03'07") | 1006 / 37266 | | 38 | | 05'55" (+01'15") | 1009 / 38276 | | 39 | | 06'02" (+01'22") | 1001 / 39277 | | 40 | | 06'52" (+02'12") | 1004 / 40281 | | 41 | | 06'06" (+01'26") | 1000 / 41282 | | 42 | | 06'10" (+01'30") | 1003 / 42286 |
開學馬,賽前跑量少的可憐,以完賽為目標,果然撐到10Ｋ就不行了,那就和喜哥一路跑走之中完賽,還好差－點破PW 賽前宣言: 開學馬順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 160.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'54" | 00:10'03" | | 3 | 04'44" | 00:14'47" | | 4 | 04'40" | 00:19'27" | | 5 | 05'05" | 00:24'32" | | 6 | 05'50" | 00:30'22" | | 7 | 05'05" | 00:35'27" | | 8 | 05'40" | 00:41'07" | | 9 | 05'49" | 00:46'56" | | 10 | 05'12" | 00:52'08" | | 11 | 06'28" | 00:58'36" | | 12 | 05'28" | 01:04'04" | | 13 | 05'20" | 01:09'24" | | 14 | 05'30" | 01:14'54" | | 15 | 06'06" | 01:21'00" | | 16 | 05'48" | 01:26'48" | | 17 | 06'32" | 01:33'20" | | 18 | 14'07" | 01:47'27" | | 19 | 05'46" | 01:53'13" | | 20 | 07'23" | 02:00'36" | | 21 | 06'40" | 02:07'16" | | 22 | 08'05" | 02:15'21" | | 23 | 06'26" | 02:21'47" | | 24 | 06'29" | 02:28'16" | | 25 | 09'06" | 02:37'22" | | 26 | 07'14" | 02:44'36" | | 27 | 06'25" | 02:51'01" | | 28 | 07'02" | 02:58'03" | | 29 | 08'05" | 03:06'08" | | 30 | 06'22" | 03:12'30" | | 31 | 09'21" | 03:21'51" | | 32 | 12'15" | 03:34'06" | | 33 | 13'41" | 03:47'47" | | 34 | 08'09" | 03:55'56" | | 35 | 07'41" | 04:03'37" | | 36 | 06'38" | 04:10'15" | | 37 | 07'56" | 04:18'11" | | 38 | 05'54" | 04:24'05" | | 39 | 06'02" | 04:30'07" | | 40 | 07'06" | 04:37'13" | | 41 | 05'37" | 04:42'50" | | 42 | 06'37" | 04:49'27" | | 42.0 | 98'02" | 04:51'07" |
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