| 沒獎金賽事也沒高手踢館，跑起來格外輕鬆，跟著345列車前進，運筆的pacer很專業，很會帶爬坡叫我放輕鬆，下坡提醒我不要加速，直到12k後的長上坡被我放生了😂🤣這次補給很多樣化，也融入當地名產，奶凍捲，牛舌餅⋯，每站幾乎都有進站補給，吃到橘子，柳丁、茶葉蛋、奶凍捲，所以回程力氣還滿滿的，進站時沿路跑者的加油吶喊聲會讓我起雞皮疙瘩太熱情了吧😁賽後有免費溫泉可以泡真的很推薦 賽後評分: 溫馨賽事氛圍不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 238.78 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'04" | 00:10'11" | | 3 | 05'05" | 00:15'16" | | 4 | 05'02" | 00:20'18" | | 5 | 04'58" | 00:25'16" | | 6 | 05'19" | 00:30'35" | | 7 | 05'13" | 00:35'48" | | 8 | 05'28" | 00:41'16" | | 9 | 05'10" | 00:46'26" | | 10 | 05'12" | 00:51'38" | | 11 | 05'11" | 00:56'49" | | 12 | 05'18" | 01:02'07" | | 13 | 05'23" | 01:07'30" | | 14 | 05'22" | 01:12'52" | | 15 | 05'32" | 01:18'24" | | 16 | 05'46" | 01:24'10" | | 17 | 04'49" | 01:28'59" | | 18 | 04'38" | 01:33'37" | | 19 | 04'42" | 01:38'19" | | 20 | 05'01" | 01:43'20" | | 21 | 05'22" | 01:48'42" | | 22 | 05'25" | 01:54'07" | | 23 | 05'44" | 01:59'51" | | 24 | 05'42" | 02:05'33" | | 25 | 05'25" | 02:10'58" | | 26 | 04'38" | 02:15'36" | | 27 | 04'42" | 02:20'18" | | 28 | 04'40" | 02:24'58" | | 29 | 04'46" | 02:29'44" | | 30 | 04'39" | 02:34'23" | | 31 | 05'17" | 02:39'40" | | 32 | 04'40" | 02:44'20" | | 33 | 04'32" | 02:48'52" | | 34 | 04'40" | 02:53'32" | | 35 | 04'34" | 02:58'06" | | 36 | 04'56" | 03:03'02" | | 37 | 04'45" | 03:07'47" | | 38 | 04'58" | 03:12'45" | | 39 | 04'56" | 03:17'41" | | 40 | 05'08" | 03:22'49" | | 41 | 05'07" | 03:27'56" | | 42 | 04'24" | 03:32'20" | | 42.2 | 04'07" | 03:33'21" |
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