|  全馬 | 04:14:44 | 06:02/km | 第27馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 04:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+03'17") | 00:53'17" | | 00:25'00" | | 00:29'32" (+04'32") | 00:58'39" (+05'22") | | 00:29'07" (+04'07") | | 00:34'05" (+09'05") | 01:08'28" (+15'11") | | 00:34'23" (+09'23") | | 00:34'33" (+09'33") | 01:04'14" (+10'57") | | 00:29'41" (+04'41") | |
日期: 2025-01-05 06:30 - 總爬升: 776 m - 平均心率: 143 - 卡路里: 2423 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'24") | 500 / 500 | | 2 | | 05'49" (+01'11") | 500 / 1000 | | 3 | | 05'34" (+00'56") | 500 / 1500 | | 4 | | 05'56" (+01'18") | 500 / 2000 | | 5 | | 05'22" (+00'44") | 500 / 2500 |
| 6 | | 05'19" (+00'41") | 500 / 3000 | | 7 | | 05'33" (+00'55") | 500 / 3500 | | 8 | | 05'36" (+00'58") | 500 / 4000 | | 9 | | 05'55" (+01'17") | 500 / 4500 | | 10 | | 05'23" (+00'45") | 500 / 5000 | | 11 | | 05'10" (+00'32") | 500 / 5500 | | 12 | | 04'59" (+00'21") | 500 / 6000 | | 13 | | 04'52" (+00'14") | 500 / 6500 | | 14 | | 04'59" (+00'21") | 500 / 7000 | | 15 | | 05'01" (+00'23") | 500 / 7500 | | 16 | | 05'16" (+00'38") | 500 / 8000 | | 17 | | 04'46" (+00'08") | 500 / 8500 | | 18 | | 04'44" (+00'06") | 500 / 9000 | | 19 | | 04'56" (+00'18") | 500 / 9500 | | 20 | | 05'09" (+00'31") | 500 / 10000 | | 21 | | 05'50" (+01'12") | 500 / 10500 | | 22 | | 05'37" (+00'59") | 500 / 11000 | | 23 | | 05'10" (+00'32") | 500 / 11500 | | 24 | | 05'23" (+00'45") | 500 / 12000 | | 25 | | 05'41" (+01'03") | 500 / 12500 | | 26 | | 05'55" (+01'17") | 500 / 13000 | | 27 | | 05'33" (+00'55") | 500 / 13500 | | 28 | | 05'45" (+01'07") | 500 / 14000 | | 29 | | 07'28" (+02'50") | 500 / 14500 | | 30 | | 06'39" (+02'01") | 500 / 15000 | | 31 | | 06'33" (+01'55") | 500 / 15500 | | 32 | | 06'42" (+02'04") | 500 / 16000 | | 33 | | 08'48" (+04'10") | 500 / 16500 | | 34 | | 05'31" (+00'53") | 500 / 17000 | | 35 | | 04'44" (+00'06") | 500 / 17500 | | 36 | | 05'08" (+00'30") | 500 / 18000 | | 37 | | 05'39" (+01'01") | 500 / 18500 | | 38 | | 05'21" (+00'43") | 500 / 19000 | | 39 | | 04'42" (+00'04") | 500 / 19500 | | 40 | | 05'01" (+00'23") | 500 / 20000 | | 41 | | 07'35" (+02'57") | 500 / 20500 | | 42 | | 07'42" (+03'04") | 500 / 21000 | | 43 | | 09'09" (+04'31") | 500 / 21500 | | 44 | | 09'09" (+04'31") | 500 / 22000 | | 45 | | 05'03" (+00'25") | 500 / 22500 | | 46 | | 06'27" (+01'49") | 500 / 23000 | | 47 | | 06'12" (+01'34") | 500 / 23500 | | 48 | | 06'39" (+02'01") | 500 / 24000 | | 49 | | 04'38" | 500 / 24500 | | 50 | | 05'32" (+00'54") | 500 / 25000 | | 51 | | 05'31" (+00'53") | 500 / 25500 | | 52 | | 04'52" (+00'14") | 500 / 26000 | | 53 | | 05'23" (+00'45") | 500 / 26500 | | 54 | | 08'41" (+04'03") | 500 / 27000 | | 55 | | 09'31" (+04'53") | 500 / 27500 | | 56 | | 06'14" (+01'36") | 500 / 28000 | | 57 | | 06'30" (+01'52") | 500 / 28500 | | 58 | | 06'49" (+02'11") | 500 / 29000 | | 59 | | 06'13" (+01'35") | 500 / 29500 | | 60 | | 08'57" (+04'19") | 500 / 30000 | | 61 | | 05'21" (+00'43") | 500 / 30500 | | 62 | | 08'57" (+04'19") | 500 / 31000 | | 63 | | 08'42" (+04'04") | 500 / 31500 | | 64 | | 08'45" (+04'07") | 500 / 32000 | | 65 | | 08'38" (+04'00") | 500 / 32500 | | 66 | | 05'00" (+00'22") | 500 / 33000 | | 67 | | 05'50" (+01'12") | 500 / 33500 | | 68 | | 06'05" (+01'27") | 500 / 34000 | | 69 | | 05'48" (+01'10") | 500 / 34500 | | 70 | | 05'54" (+01'16") | 500 / 35000 | | 71 | | 06'06" (+01'28") | 500 / 35500 | | 72 | | 05'50" (+01'12") | 500 / 36000 | | 73 | | 05'31" (+00'53") | 500 / 36500 | | 74 | | 05'13" (+00'35") | 500 / 37000 | | 75 | | 07'00" (+02'22") | 500 / 37500 | | 76 | | 05'02" (+00'24") | 500 / 38000 | | 77 | | 05'10" (+00'32") | 500 / 38500 | | 78 | | 04'48" (+00'10") | 500 / 39000 | | 79 | | 05'45" (+01'07") | 500 / 39500 | | 80 | | 08'51" (+04'13") | 500 / 40000 | | 81 | | 04'38" | 500 / 40500 | | 82 | | 05'40" (+01'02") | 500 / 41000 | | 83 | | 06'06" (+01'28") | 500 / 41500 | | 84 | | 05'34" (+00'56") | 351 / 41851 |
賽前宣言: 苗栗初體驗 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 285.58 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'46" | 00:11'42" | | 3 | 05'21" | 00:17'03" | | 4 | 05'35" | 00:22'38" | | 5 | 05'39" | 00:28'17" | | 6 | 05'05" | 00:33'22" | | 7 | 04'57" | 00:38'19" | | 8 | 05'09" | 00:43'28" | | 9 | 04'46" | 00:48'14" | | 10 | 05'03" | 00:53'17" | | 11 | 05'44" | 00:59'01" | | 12 | 05'17" | 01:04'18" | | 13 | 05'49" | 01:10'07" | | 14 | 05'39" | 01:15'46" | | 15 | 07'03" | 01:22'49" | | 16 | 06'38" | 01:29'27" | | 17 | 07'10" | 01:36'37" | | 18 | 04'56" | 01:41'33" | | 19 | 05'31" | 01:47'04" | | 20 | 04'52" | 01:51'56" | | 21 | 07'39" | 01:59'35" | | 22 | 09'10" | 02:08'45" | | 23 | 05'45" | 02:14'30" | | 24 | 06'26" | 02:20'56" | | 25 | 05'05" | 02:26'01" | | 26 | 05'12" | 02:31'13" | | 27 | 07'02" | 02:38'15" | | 28 | 07'54" | 02:46'09" | | 29 | 06'40" | 02:52'49" | | 30 | 07'35" | 03:00'24" | | 31 | 07'10" | 03:07'34" | | 32 | 08'44" | 03:16'18" | | 33 | 06'50" | 03:23'08" | | 34 | 05'58" | 03:29'06" | | 35 | 05'51" | 03:34'57" | | 36 | 05'59" | 03:40'56" | | 37 | 05'22" | 03:46'18" | | 38 | 06'02" | 03:52'20" | | 39 | 04'59" | 03:57'19" | | 40 | 07'19" | 04:04'38" | | 41 | 05'09" | 04:09'47" | | 41.9 | 05'53" | 04:14'48" |
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